White Bean And Salmon Salad Food

BLACK BEAN AND SALMON SALAD

Black Bean and Salmon Salad image

Make and share this Black Bean and Salmon Salad recipe from Food.com.

Provided by Prin-lila

Categories Healthy

Time 10m

Yield 1 Salad, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can pink salmon, drained
1 (15 ounce) can black beans, drained and rinsed
1/4 cup fresh parsley, chopped
1 tablespoon scallion, minced
2 tablespoons celery, finely chopped
1 lime, juice of
1 tablespoon olive oil
1 garlic clove, minced
3/4 teaspoon cumin
1/4 teaspoon red pepper flakes
1 pinch cayenne pepper

Steps:

In a medium sized bowl, flake the salmon with a fork. Add black beans, parsley, scallions, and celery, and toss.
In a small cup, combine the lime juice, olive oil, garlic, cumin, red pepper flakes, and cayenne and whisk to mix. Add to salmon mixture and toss again.
Serve at room temperature.

SALMON SALAD WITH BEANS

Salmon Salad with Beans image

This is a great salad to make when you have leftover grilled salmon.

Provided by Mark Bittman

Categories Salad Bean Olive Tomato Backyard BBQ Lunch Lemon Basil Salmon Green Bean Summer Grill Grill/Barbecue Healthy Lettuce Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 16

Ingredients

1/2 pound salmon steak (leftover grilled salmon is fine)
1/3 cup extra-virgin olive oil, plus 2 tablespoons if using raw fish, plus more to taste if necessary
2 tablespoons extra-virgin olive oil
more extra-virgin olive oil to taste if necessary
Several sprigs fresh thyme or 1/2 teaspoon dried thyme, if using raw fish
1 red or yellow bell pepper
Juice of 1 large lemon, plus more to taste if necessary
3 cups cooked or canned white beans, drained
10 cherry tomatoes, halved
1/4 cup diced shallots
12 to 15 good black or green olives, pitted and coarsely chopped
1/4 cup minced fresh basil leaves
1/4 cup minced fresh parsley leaves
Salt and freshly ground black pepper to taste
freshly ground black pepper
4 cups torn assorted salad greens (trimmed, washed and dried)

Steps:

If you are starting with raw salmon, start a charcoal or wood fire or preheat a gas grill or broiler; the rack should be about 4 inches from the heat source. Marinate the fish in the 2 tablespoons of olive oil and the thyme.
When the fire is ready - it should be quite hot - grill the fish for 3 to 4 minutes per side. At the same time, grill the red pepper. Cool, peel and seed it, then cut into strips.
Cool the fish, then cut it into small cubes and toss it with the lemon juice, beans, and remaining olive oil while you prepare the other ingredients. Add the tomatoes, shallots, olives, and herbs to the salmon. Taste for salt and pepper and correct the balance between olive oil and lemon juice if necessary. Serve on a bed of greens, topped with the strips of grilled red pepper.

More about "white bean and salmon salad food"

PAN-SEARED SALMON WITH WHITE BEAN SALAD - GIRL GONE GOURMET

Web Apr 6, 2017 Mix the mustard, garlic, lemon juice, salt and pepper in a large bowl. Slowly whisk in the olive oil until combined. Add the beans, …
From girlgonegourmet.com
Reviews 1
Category Dinner
Cuisine American
Total Time 25 mins

Mix the mustard, garlic, lemon juice, salt and pepper in a large bowl. Slowly whisk in the olive oil until combined. Add the beans, tomatoes, cucumber, and chives and toss until it’s all coated evenly in the dressing. Cover the bowl and place it in the refrigerator for at least 30 minutes.
Heat a large skillet over medium heat. Add the salmon, skin side down, to the pan. Cook the salmon for a few minutes until it’s color starts to lighten about 3/4 of the way up the side. Brush the top of each piece with the honey and then flip it over. Cook it for another couple of minutes and remove it from the pan. Serve the salmon on top of the white bean salad with lemon wedges on the side.

White Bean And Salmon Salad Food

BLACK BEAN AND SALMON SALAD

Make and share this Black Bean and Salmon Salad recipe from Food.com.

SALMON SALAD WITH BEANS

This is a great salad to make when you have leftover grilled salmon.

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