WHEAT BERRY SALAD WITH APPLES AND CRANBERRIES
If you haven't tried wheat berries, you're in for a treat. This Wheat Berry Salad with Apples and Cranberries is toothsome, flavorful, and healthy. You'll create serious lunch envy with this recipe.
Provided by Chew Out Loud
Categories Salad
Number Of Ingredients 13
Steps:
- Do ahead: Make the dressing by combining all dressing ingredients in a bowl, whisking to combine well, and keep covered/chilled until ready to use.
- In a large heavy pot, cook wheat berries according to package directions (bring to a boil in water that's 2 inches above the wheat berries and boil uncovered for one hour, or to your desired level of tenderness.) Drain and cool. If desired, run it under cold water to help cool faster. Be sure to drain well.
- In a large bowl, combine the cooked wheat berries with apples, orange segments, cranberries, green onions, and baby kale. Toss well with prepared dressing. Season with additional salt and pepper, as needed. Sprinkle toasted pecans into the salad right before serving.
WHEAT BERRY SALAD
This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.
Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
CRANBERRY-PECAN WHEAT BERRY SALAD
I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.
Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
WHEAT BERRY SALAD WITH APPLES, CRANBERRIES AND MINT
I love wheat berries and am posting a few recipes from books, websites and friends on Zaar for everyone's use. This one came from "everyday food storage" website. This is my version. Plan ahead, wheat berries must soak overnight and this time is not included with the prep or cooking time in the recipe.
Provided by Garlic Chick
Categories Grains
Time 1h50m
Yield 6 side servings, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups of water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Combine wheat berries with apples, mint, shallot, cranberries.
- Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
- Pour over wheat berry salad, stir to combine.
- Top with feta if using.
- Serve.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
WHEAT BERRY SALAD WITH APPLES AND CASHEWS
Love this salad especially in the fall. Sometimes I will make another batch of the dressing and add it in prior to serving if it has absorbed it all. Can't give credit to anyone - don't remember where I got this. Have been asked MANY times for this recipe. Really don't know how many servings.
Provided by charlie 5
Categories Grains
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Pick over the wheat berries for any foreign bits. Rinse. Add the wheat berries to a large pot with the 10 C water. Bring to a boil. Reduce heat and simmer for 1 hour or more until tender. Drain and cool.
- In a small bowl mix the vegetable oil, orange juice, vinegar, coriander and cinnamon. Set aside.
- To the wheat berries add apples, mint, shallot, and cranberries. Toss with the dressing to coat.
- You may refrigerate if you aren't serving right away. Just prior to serving, add the roasted cashews.
Nutrition Facts : Calories 128.8, Fat 9.3, SaturatedFat 1.5, Sodium 62.4, Carbohydrate 11.5, Fiber 2, Sugar 5.8, Protein 1.7
WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
APPLE, POMEGRANATE AND WHEAT BERRY SALAD
The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.
Provided by Debbwl
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
- Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
- Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
- Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6
WHEAT BERRY SALAD WITH RED FRUIT
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry vinaigrette-a winning combination. A perfect side dish to take to a potluck or simply serve it over a bed of peppery arugula for vegan lunch. Recipe from Eating Well March/April 2007. (Cooking time is resting time). If you wish to sweeten your salad up a bit but don't have Agave, feel free to sub 1 T of honey. Also of note, I have made this with a peach and 2 apricots instead of the grapes and apple (thereby making this wheat berry salad with ORANGE fruit) and it is delightful!!!! This salad is even better on day 2, so it's a great make ahead recipe.
Provided by januarybride
Categories Grains
Time 55m
Yield 6 cups, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
- Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
- Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
- Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
WHEAT BERRY SALAD WITH CRANBERRIES
Ellie Krieger's recipe from Food Network. It's the closest I can find to the wheatberry salad I've had from the deli at Whole Foods, which is to die for! This has tons of 5 star reviews on FN's website. Posting for safekeeping!
Provided by Raquel Grinnell
Categories Grains
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the nuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
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