Wheat Berries With Toasted Pecans And Cranberries Food

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CRANBERRY-PECAN WHEAT BERRY SALAD



Cranberry-Pecan Wheat Berry Salad image

I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 1h30m

Yield 8 servings.

Number Of Ingredients 15

1 cup uncooked wheat berries, rinsed
2 celery ribs, finely chopped
1 medium tart apple, diced
4 green onions, sliced
1 cup dried cranberries
1 cup chopped pecans
DRESSING:
3 tablespoons walnut oil
2 tablespoons cider vinegar
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.

WHEAT BERRIES WITH PECANS



Wheat Berries with Pecans image

Categories     Side     Pecan     Spring     Whole Wheat     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

2 cups hard wheat berries (12 ounces)
1 medium onion, chopped
2 tablespoons unsalted butter
1 1/2 teaspoons vegetable oil
1 large garlic clove, finely chopped
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 cup pecans (4 oz), toasted and chopped

Steps:

  • Cook wheat berries in a 4-quart pot of boiling water (unsalted), uncovered, until tender, about 1 hour, then drain in a large sieve.
  • After wheat berries have been cooking 45 minutes, cook onion in butter and oil in a heavy skillet over moderate heat, stirring, until softened, about 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wheat berries, kosher salt, pepper, and pecans.

CRANBERRY PECAN SALAD



Cranberry Pecan Salad image

Raspberry Dijon vinaigrette is savory with cranberries, toasted pecans, red onion, and feta cheese. A real crowd pleaser! Can substitute brie for feta, too.

Provided by STACY38

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

1 cup pecan halves
2 tablespoons raspberry vinegar
½ teaspoon Dijon mustard
½ teaspoon sugar
½ teaspoon salt
1 pinch freshly ground black pepper to taste
6 tablespoons olive oil
6 cups mixed salad greens, rinsed and dried
¾ cup dried cranberries
½ medium red onion, thinly sliced
crumbled feta cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spread pecans evenly on a baking sheet. Toast for 8 to 10 minutes, or until lightly browned and fragrant.
  • In a small bowl, stir together the vinegar, mustard, sugar, salt, and pepper; mix until sugar and salt dissolve. Whisk in olive oil.
  • In a salad bowl, toss together the greens, cranberries, pecans, onions, and cheese. Drizzle with vinaigrette, and toss gently to coat.

Nutrition Facts : Calories 456.1 calories, Carbohydrate 21 g, Cholesterol 44.6 mg, Fat 38.6 g, Fiber 4 g, Protein 10 g, SaturatedFat 10.6 g, Sodium 779.9 mg, Sugar 16.4 g

MIXED GREENS WITH PECANS, GOAT CHEESE, AND DRIED CRANBERRIES



Mixed Greens with Pecans, Goat Cheese, and Dried Cranberries image

Categories     Salad     Cheese     Leafy Green     Side     No-Cook     Quick & Easy     Goat Cheese     Cranberry     Pecan     Fall     Bon Appétit     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 10 servings

Number Of Ingredients 9

1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon chopped fresh thyme
3/4 cup olive oil
2 5-ounce bags mixed baby greens
1 1/2 cups dried cranberries (about 7 ounces)
1 small red onion, very thinly sliced
1 1/2 cups glazed or honey-roasted pecans or walnuts (about 8 ounces)
1 5.5-ounce log soft fresh goat cheese, crumbled (about 1 1/4 cups)

Steps:

  • Whisk vinegar, mustard, and thyme in small bowl. Gradually whisk in oil. Season dressing with salt and pepper.
  • Mix greens, cranberries, and onion in large bowl. Mix in enough dressing to coat. Sprinkle with nuts and cheese.

WHEAT BERRY SALAD WITH CRANBERRIES



Wheat Berry Salad With Cranberries image

Ellie Krieger's recipe from Food Network. It's the closest I can find to the wheatberry salad I've had from the deli at Whole Foods, which is to die for! This has tons of 5 star reviews on FN's website. Posting for safekeeping!

Provided by Raquel Grinnell

Categories     Grains

Time 1h30m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

1 1/2 cups wheat berries
3/4 cup walnuts or 3/4 cup pecans, chopped
2 stalks celery, finely chopped
1/2 cup dried cranberries, chopped
1 scallion, chopped (white and green parts)
1/2 cup fresh parsley, finely chopped
3 tablespoons olive oil
2 tablespoons lemon juice
salt & freshly ground black pepper

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the nuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

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