What To Do With Fresh Okra Food
OKRA WITH TOMATOES
Steps:
- Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Add 4 cups okra (halved lengthwise) and 1 small onion (cut into wedges); season with salt and pepper and cook until the okra is tender and bright, 10 to 12 minutes. Add 1 pint halved cherry tomatoes; cook until just bursting, 3 minutes. Finish with a splash of cider vinegar.
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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OKRA RECIPES AND IDEAS ON WHAT TO DO WITH OKRA
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- Shrimp and Cheddar Grits Bowl With Stewed Okra. This comforting shrimp and grits goes perfectly paired with a side of stewed okra.
- Greek Gumbo With Okra, Gnocchi and Chickpeas. This plant-based gumbo features chick peas, gnocchi and okra. Chickpeas provide the plant-based protein in this simple, one-pot Greek-inspired "gumbo" recipe that comes together in less than 30 minutes.
- Okra Cornmeal Cakes With Cilantro Lime Yogurt Dip. These peppery okra cakes are perfect for spicy food lovers. Face it: Every veggie tastes better when its battered and fried, and okra is no exception.
- Okra and Tomato Casserole. To save prep time, you can use frozen okra and canned tomatoes. Seasoned with fresh thyme and crunchy breadcrumbs, this comforting casserole made with the perfect pairing of okra and tomatoes is bursting with tantalizing taste and essential nutrients.
- Sour and Spicy Fish Stew (Ikan Assam Pedas) Okra offers a pop of color to this spicy fish stew. Mild, lean tilapia provides the perfect, high-protein seafood centerpiece for this Ikan Assam Pedas, a sour and spicy fish stew that's popular in Malaysia and Indonesia.
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