Broccoli Beef Squares Food

BEEF AND BROCCOLI

Steps:

• Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
• In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
• In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
• Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.

BROCCOLI-BEEF SQUARES

Steps:

• Heat i cup water to boiling add broccoli, cover cook till almost tender, drain.
• cook and stir ground beef in skillet till brown, drain.
• stir mushrooms into the ground beef.
• stir in 1 1/2 cups of the cheddar cheese, and the chopped onion.
• mix baking mix, water and the remaining cheddar cheese until sift dough forms.
• mix very well.
• pat dough in bottom of greased baking dish (13x9x2) press dough up sides of dish using hands.
• spread beef mixture on top of dough sprinkle with broccoli.
• mix remaining ingredients, pour ove broccoli.
• Bake at 400 in oven till golden brown and knife inserted in center comes out clean.
• Note: if using frozen broccoli, thaw under warm water, do not cook.

BEEF WITH BROCCOLI

Steps:

• In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
• Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
• Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
• Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
• Serve over Chow Mein.

BROCCOLI BEEF I

Steps:

• In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
• In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
• Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
• Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
• Add the broccoli florets.
• In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
• Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
• Enjoy!

BROCCOLI CHEESE SQUARES

Steps:

• Grease a 9x13 baking pan with the butter.
• Steam broccoli until partially cooked, about three minutes.
• Cool and press dry.
• Beat eggs and milk until frothy.
• Thoroughly mix dry ingredients.
• Stir into egg mixture.
• Fold in broccoli, cheese and onion.
• Spoon into baking dish, spreading evenly.
• Sprinkle with seasoned salt.
• Bake at 350 for 35 minutes.
• Cool 5 minutes and cut into squares.

BROCCOLI BISCUIT SQUARES

Steps:

• In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. , Press dough onto the bottom and 1/2 in. up the sides of a greased 13x9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. , In a large bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400° for 25 minutes or until a knife inserted in the center comes out clean.

BROCCOLI BISCUIT SQUARES

Steps:

• In a skillet, cook beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. Press dough onto the bottom and 1/2 in. up the sides of a greased 13-in. x 9-in. x 2-in. baking dish. stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. In a bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400 degrees F for 25 minutes or until a knife inserted near center comes out clean.

BROCCOLI CHEDDAR SQUARES

Steps:

• Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.