Orzo Salad With Salmon Herbs And Yogurt Vinaigrette Food

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MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

ORZO SALAD WITH CITRUS VINAIGRETTE



Orzo Salad with Citrus Vinaigrette image

Provided by Kelsey Nixon

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 pounds orzo pasta
3 Roma tomatoes, diced
1/4 cup cilantro, chopped
Citrus Vinaigrette, recipe follows
Salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (from 1 1/2 medium lemons)
1/2 teaspoon Dijon mustard
2 teaspoons lemon zest
2 teaspoons lime zest
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
3/4 cup extra-virgin olive oil

Steps:

  • Fill a stockpot 3/4 full with salted water. When water comes to a rolling boil, add orzo. Cook until al dente, or according to package directions.
  • Drain orzo and cool on a baking sheet.
  • Make the vinaigrette. When orzo is at room temperature, toss with tomatoes and cilantro. Dress with vinaigrette.
  • In medium bowl, whisk together lemon juice, mustard, zests, salt and pepper. Slowly whisk in olive oil until mixture has emulsified. Vinaigrette can be made up to 3 hours ahead, covered and chilled. Bring to room temperature and stir before serving.

SUMMER ORZO SALAD



Summer Orzo Salad image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 bunch scallions
1/3 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup uncooked orzo pasta
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
2/3 cup Kalamata or cured black olives, pitted and chopped
1 cup diced cucumber
1 cup halved cherry or grape tomatoes
1/4 cup fresh chives, finely chopped
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped
1/4 red onion, finely diced
6 ounces goat cheese, crumbled

Steps:

  • Preheat a grill to high heat.
  • Toss the scallions in a bowl with 2 tablespoons olive oil and sprinkle with salt and pepper. Grill the scallions until the bulbs are tender and the greens are well-charred, about 8 minutes. Set aside to cool. (Alternately, you can char the scallions in a cast-iron pan on the stove.) Chop the white and light green parts finely, then discard the remaining ends of the scallions.
  • Bring a large pot of salted water to a boil for the orzo. Drop in the orzo and begin to cook. Meanwhile, add the chopped scallions to a medium bowl. Add the vinegar, Dijon mustard, remaining 1/3 cup olive oil and half of the olives and whisk until combined. Season with salt and pepper.
  • When the pasta is finished cooking, drain and rinse to cool. Immediately toss in some of the vinaigrette, along with the cucumber, tomatoes, herbs, red onion and remaining olives. Mix well. Add more dressing to taste. Top with the goat cheese and serve.

ORZO SALAD WITH SALMON, HERBS, AND YOGURT VINAIGRETTE



Orzo Salad With Salmon, Herbs, and Yogurt Vinaigrette image

The rice-shaped pasta known as "orzo" is a favorite for salads. Here, it's topped with a low-fat yogurt dressing that's also delicious on grilled chicken or a green salad.

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (3 3/4 ounce) can pink salmon or 1 (3 3/4 ounce) can red salmon
1 cup cherry tomatoes, cut in half
1 cup peeled and diced English cucumber (about 1/2 cucumber, regular cucumber works as a substitute, but the flavor is slightly different)
1/2 tablespoon fresh chives, finely minced
1/2 tablespoon fresh dill, finely minced
1 tablespoon fresh flat-leaf parsley, finely minced
2 tablespoons fresh lemon juice
1/3 cup plain low-fat yogurt
1 teaspoon lemon zest
1 tablespoon honey
1/8 cup extra-virgin olive oil
1/4 teaspoon coarse salt
1/8 teaspoon fresh ground pepper

Steps:

  • Cook the orzo according to package directions; drain. In a small bowl, whisk together the vinaigrette ingredients.
  • Transfer the orzo to a large bowl. Add the remaining ingredients and toss gently with the dressing.
  • Makes 4 to 6 servings.

Nutrition Facts : Calories 135.6, Fat 8.4, SaturatedFat 1.4, Cholesterol 13.6, Sodium 183.1, Carbohydrate 8.9, Fiber 0.7, Sugar 7.4, Protein 7.2

HERB VEGETABLE ORZO SALAD



Herb Vegetable Orzo Salad image

The chilled salad our Test Kitchen tossed together is an ideal warm-weather refresher. Golden corn, grape tomatoes and fresh basil bring the very best of summer to the table. Subtly salty olives add an interesting contrast to the other sun-sweetened veggies

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1 cup uncooked orzo pasta
2 cups frozen corn, thawed
1/2 cup chopped sweet red pepper
1/2 cup grape or cherry tomatoes
1/2 cup pitted Greek olives, halved
1/4 cup chopped sweet onion
1/4 cup minced fresh basil or 4 teaspoons dried basil
2 tablespoons minced fresh parsley
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place in a large serving bowl; add the corn, red pepper, tomatoes, olives, onion, basil and parsley. , In a jar with a tight-fitting lid, combine the oil, vinegar, salt and pepper; shake well. Pour over salad and toss to coat.

Nutrition Facts : Calories 192 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 157mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

ORZO SALMON SALAD



Orzo Salmon Salad image

This is a recipe I adapted from a Canadian Publication the "All You Need Is Cheese" magazine.

Provided by Lori Mama

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon, portions
4 cups cooked orzo pasta, cooled
2 cups chopped cucumbers
2 cups halved cherry tomatoes
2 tablespoons capers, drained
3 cups coarsely chopped Baby Spinach
1/3 lb havarti cheese, cubed
1/3 cup vegetable oil
5 tablespoons lime juice
1 tablespoon lime zest
1/4-1/2 teaspoon cayenne pepper
salt and pepper, to taste

Steps:

  • In a sealable container, add the oil, lime juice, zest and seasonings. Shake well and set aside.
  • Preheat the oven to 350 degrees.
  • On a non stick baking sheet, place the salmon portions.
  • Baste the fish with some of the dressing.
  • Place in heated oven and bake approximately 15-20 minutes.
  • or until fish flakes.
  • Meanwhile, put all the remaining ingredients (except the spinach) in a large bowl.
  • Add the rest of the dressing and mix well.
  • When fish is done, add the spinach to the salad and toss.
  • Divide the salad among 4 plates and place a salmon portion on top of each serving.

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