Tabbouleh Bobs Red Mill Food
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
TABBOULEH (BOB'S RED MILL)
Found this recipe on the side of a bag of Bob's Red Mill bulgur wheat and didn't want to lose it! Yummy and healthy!
Provided by Rachel G
Categories Grains
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
- In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
- Add the lemon juice, toss and chill for 1 hour to blend the flavors.
- Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.
Nutrition Facts : Calories 269, Fat 8.1, SaturatedFat 1.2, Sodium 232.6, Carbohydrate 45.7, Fiber 13, Sugar 4, Protein 8.9
BOB'S RED MILL EASY GLUTEN FREE BANANA BREAD
This comes from the back of Bob's Red Mill All Purpose GF Flour packaging. It's a quick and easy recipe. The bread is especially good toasted with butter! I have substituted 1/2 almond meal and 1/2 white rice flour for the all purpose flour, and just about any combination of GF flours seems to work. I always leave out the raisins & nuts, too.
Provided by GreenFish
Categories Quick Breads
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Grease 9x5-inch non-stick loaf pan. For smaller loaves, use three 5x3 inch loaf pans.
- Cream together oil, sugar, eggs, and vanilla in large bowl.
- Add flour, xanthan gum, salt, baking powder and cinnamon to egg mixture, alternating with bananas.
- Beat until smooth.
- Stir in nuts and raisins.
- Batter will be somewhat soft. transfer to pan(s).
- Bake 9x5" loaf for 1 hour, 5x3" loaves for 45 minutes.
Nutrition Facts : Calories 216.1, Fat 12.2, SaturatedFat 1.2, Cholesterol 37.2, Sodium 208.3, Carbohydrate 26.6, Fiber 1.6, Sugar 21.6, Protein 2.3
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