Weightlifters Protein Muffins Food

WEIGHTLIFTER'S PROTEIN MUFFINS

Weightlifter's Protein Muffins image

My version of the protein cookie recipe already on here : (http://www.food.com/recipe/weightlifters-protein-cookies-142209) I use more protein sources (powdered peanut butter, eggs) and cut out a bit of the fat and sugar by lowering the levels of oil and honey, and i added some raisins to improve the texture. i also addressed the issue with shape in the earlier recipe by making a muffin rather than a cookie, which holds it's shape better and holds a better texture from being baked longer. i usually make batches of 25+, and freeze them, taking a few out at the beginning of each day to serve as meal replacement, or as a quick carb fix before the gym. With BSN's Syntha-6 protein powder, (22g protein per 46g serving) i get around 15g protein per muffin, at around 250 calories per muffin, your counts will vary based on brand of musceli, brand of protein powder, and your peanut butter choice (i use pb2) Enjoy, and if you find a variation to use, please let me know! (I know we're not supposed to release variations, but i feel with the different format, and fairly varied ingredients, it's different enough to justify it)

Provided by thepunkway_11179817

Categories Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup powdered peanut butter
1 cup protein powder
1 1/4 cups rolled oats
1 cup muesli
4 1/2 tablespoons olive oil
2 tablespoons honey
1 cup nonfat milk
3 teaspoons cocoa powder
2 eggs
1/4 cup raisins

Steps:

Set oven to 375°F.
1: Mix dry and wet ingredients separately.
2: Let sit for 5 minutes, to allow the oats to soak in some of the liquid.
3: Rub a muffin pan with olive oil.
4: spoon 2-3 ounces at a time into muffin tin.
5: bake at 357F for 15 minutes.

Nutrition Facts : Calories 141.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 35.7, Sodium 39.6, Carbohydrate 17.7, Fiber 1.6, Sugar 8.1, Protein 4

WEIGHTLIFTER'S PROTEIN COOKIES

Weightlifter's Protein Cookies image

This are the cookies I make for my weightlifting husband. They are very low in fat and full of protein - but although they are tasty enough you wouldn't really want to eat them for fun, they are more like protein bars in a cookie format.

Provided by kolibri

Categories Dessert

Time 15m

Yield 6 cookies

Number Of Ingredients 7

Ingredients

150 ml protein powder (your favourite flavour, but chocolate works very well)
100 ml rolled oats
100 ml low-sugar muesli (no sugar added)
3 tablespoons olive oil or 3 tablespoons canola oil
2 tablespoons honey
100 ml milk or 100 ml water
2 teaspoons cocoa powder (optional)

Steps:

Mix all the incredients.
Use about tablespoon of mixture per cookie, pat down.
Bake for about 10 minutes in 200 C/400 F oven.

Nutrition Facts : Calories 133.2, Fat 8, SaturatedFat 1.4, Cholesterol 2.3, Sodium 22.2, Carbohydrate 14.9, Fiber 1, Sugar 7.7, Protein 2

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