Weight Watchers Spicy Chicken Skillet Food

WW SPICY GROUND CHICKEN

Steps:

• Slice all the vegetables.
• Spray a non-stick skillet with cooking spray (or optional - olive oil).
• Cook the ground chicken for about 10 minutes (until completely done).
• Remove the chicken from the pan and set aside.
• Add the garlic and onions to the pan and saute until translucent.
• Add the mushrooms, zucchini, green and red peppers.
• Cover, stirring often, until cooked.
• Don't drain the liquid.
• Add the cooked ground chicken and salsa to the vegetables.
• Mix well.
• Simmer for about 10 minutes.
• Serve wrapped in a soft flour tortilla or over rice.

SOUTHWESTERN CHICKEN SKILLET (WW CORE)

Steps:

• Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
• Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
• Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.

WEIGHT WATCHERS SPICY CHICKEN SKILLET

Steps:

• Heat oil in a medium nonstick skillet over medium high heat.
• Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
• Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
• Add rice and stir constantly until grains are coated, about 1 minute.
• Add tomatoes and water; bring to a boil.
• Reduce heat and simmer, covered, for 15 minutes.
• Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.