Oatmeal Energy Bites No Bake Food

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OATMEAL ENERGY BITES (NO BAKE)



Oatmeal Energy Bites (No Bake) image

These delightful heart-shaped oatmeal energy bites are an easy, healthy and delicious way to show your love this month.

Provided by Colleen Milne

Categories     Snack

Time 10m

Number Of Ingredients 6

1 cup oats
1 cup unsweetened coconut flakes
1/2 cup hemp seed
3/4 cup peanut or other nut butter
1/3 cup maple syrup
1/4 cup pomegranate arils

Steps:

  • In a large bowl, combine all ingredients.
  • Roll into balls, or press into a cookie cutter to the desired shape

Nutrition Facts : ServingSize 1 piece, Calories 115 kcal, Carbohydrate 9 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, Sodium 45 mg, Fiber 1 g, Sugar 3 g

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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