Chilli Green Salad Food

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MEXICAN GREEN SALAD WITH JALAPEñO-CILANTRO DRESSING



Mexican Green Salad with Jalapeño-Cilantro Dressing image

This healthy Mexican green salad recipe is the perfect fresh side for your favorite Mexican meals! It's also a delicious, light meal on its own. Recipe yields 4 large salad servings, 6 medium or 8 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 35m

Number Of Ingredients 24

2/3 cup pepitas (green pumpkin seeds)
1/2 teaspoon olive oil
1/2 teaspoon chili powder
Pinch of salt
5 ounces baby spring mix
6 ounces romaine lettuce, chopped
2 cups grated cauliflower (about 1/2 small cauliflower-you can grate it on the holes of a large box grater or finely slice it on a mandoline, then roughly chop)
2 cups finely chopped purple cabbage (about 1/2 small cabbage)
1 pint (2 cups) cherry tomatoes, quartered
1 small cucumber, halved, seeded and thinly sliced (no need to peel)
1 small red onion, chopped
2/3 cup crumbled feta cheese
2 ripe avocados (thinly slice just before serving)
1/2 cup extra-virgin olive oil
1/2 cup lime juice (from about 4 limes)
1/2 cup lightly packed cilantro (mostly leaves)
1 small jalapeño, seeds and ribs removed, and roughly chopped
1 tablespoon tahini (optional, for a more creamy dressing)
1 tablespoon honey or maple syrup
1 teaspoon ground cumin
1/2 teaspoon Dijon mustard
1 clove garlic, roughly chopped
1/4 teaspoon fine sea salt
Pinch of red pepper flakes (optional, for extra heat)

Steps:

  • First, toast the pepitas: combine the pepitas, olive oil, chili powder and a pinch of salt in a medium skillet over medium heat. Toast the pepitas, stirring frequently (don't let them burn), until they are turning golden on the edges and making little popping noises, about 4 to 7 minutes. Set the skillet aside to cool.
  • In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently toss, then set aside.
  • To make the dressing: Combine all of the ingredients but the red pepper flakes in a blender. Blend until smooth. Taste, and add extra salt if it needs some extra oomph, and or a pinch of red pepper flakes if you'd like more heat. Blend again, then transfer to a small jar with a spout, for serving.
  • Divide the salad into individual bowls, top with slices of avocado, and drizzle dressing just before serving. If you intend to have leftovers, store the salad separately from the dressing, and toss individual servings with dressing just before serving. The salad will keep well this way for about 4 to 5 days.

Nutrition Facts : ServingSize 1 side salad with 1/8th of the dressing, Calories 341 calories, Sugar 7.6 g, Sodium 268.3 mg, Fat 29.1 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 18 g, Fiber 6.3 g, Protein 8 g, Cholesterol 11.1 mg

HERB & CHILLI SALAD



Herb & chilli salad image

Fresh basil and mint smell amazing as they hit warm food, and shredded chilli adds that hit of spice

Provided by John Torode

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

2-4 long green chillies
1 long red chilli
large bunch each mint , coriander and flat-leaf parsley, very roughly chopped
small bunch basil , very roughly chopped
2 good handfuls pea shoots, very roughly chopped

Steps:

  • Halve the chillies lengthways, getting rid of as many of the seeds as you want (this is where the heat is), then finely shred. Put in a bowl and sprinkle with a little water. Stir in the chopped herbs and pea shoots, then let everyone help themselves. Dress with oil and lime juice, if you like. Serve with Slow-roast shoulder of pork (see 'Goes well with') and Spiced yogurt with cucumber (see below), with flatbreads and bowls of harissa.

Nutrition Facts : Calories 6 calories, Protein 1 grams protein, Sodium 0.03 milligram of sodium

SPICY 3-BEAN CHILI SALAD



Spicy 3-Bean Chili Salad image

This bean salad celebrates all the bold flavors of the hot chili we enjoy during the year's colder months. Three kinds of beans are tossed with a vinaigrette made with tomato paste- and spice-infused oil (which gives the salad surprising depth of flavor). Stir a dollop of sour cream into the chilled salad to cut through some of the spiciness.

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

1/2 small red onion, halved and thinly sliced (about 1/2 cup)
One 15.5-ounce can black beans
One 15.5-ounce can kidney beans
One 15.5-ounce can pinto beans
1/2 cup vegetable oil
3 tablespoons tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
2 cloves garlic, grated
2 tablespoons finely minced pickled jalapenos plus 1/3 cup pickling juice
Kosher salt
1 small red bell pepper, cut into 1/2-inch dice (about 1 cup)
1 small yellow bell pepper, cut into 1/2-inch dice (about 1 cup)
1/3 cup sour cream
1 scallion, thinly sliced

Steps:

  • Soak the onions in a bowl of ice water to mellow their sharpness and set aside. Strain and rinse the black, kidney and pinto beans.
  • Add 3 tablespoons of the oil, the tomato paste, chili powder, cumin and oregano to a medium skillet. Turn the heat to medium-low and cook, stirring frequently with a wooden spoon or heatproof spatula, until the tomato paste and oil have come together as a dark brown paste, 6 to 8 minutes. Stir in the garlic and cook for 1 minute more. Turn off the heat, and stir in the remaining 5 tablespoons oil. Let cool for 25 minutes so the oil can absorb the flavors of the tomato-paste mixture.
  • Pour the oil mixture into a fine-mesh strainer set over a liquid measuring cup with a spout. Do not press down on the tomato-paste mixture, just let the oil drain until there is at least 1/4 cup of it in the measuring cup, 5 to 7 minutes. Discard the tomato-paste mixture. Put the pickled jalapeno juice and 1 teaspoon salt into a large mixing bowl, and slowly whisk in the flavored oil.
  • Strain the onions, and add them to the bowl with the dressing. Add the jalapenos, all the beans and the red and yellow bell peppers. Stir to combine, and add salt to taste. Cover with plastic wrap, and refrigerate for at least 30 minutes or up to overnight. Serve with a dollop of sour cream, and garnish with the sliced scallions.

GREEN CHILI POTATO SALAD



Green Chili Potato Salad image

I created this recipe many years ago when I was looking to do something a little different with my grandma's old fashioned potato salad dressing recipe (which is great by the way). I am now mortified that I actually used canned green chilis...it is much better with fresh ones!

Provided by Melanie B.

Categories     Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

3/4 cup Miracle Whip
3 tablespoons white vinegar
3 tablespoons sugar
1 tablespoon lime juice, fresh squeezed
1 teaspoon cumin, ground
1 teaspoon salt
1/2 teaspoon black pepper, fresh ground
1 cup celery, sliced
1/2 cup red bell pepper, chopped
1 1/2 lbs large red potatoes, cut into 1/2 inch cubes, skin on
2 green chilies, fresh roasted, stemmed, seeded, skinned, and diced

Steps:

  • Cook potatoes in boiling, salted water until tender. Drain water.
  • Mix together all of the remaining ingredients. Add to the hot potatoes so the flavor can be quickly absorbed. Be careful to not break up the potatoes when folding in the mixture.
  • Chill for at least 2 hours before serving to ensure the flavors blend together.
  • Serve at any summertime picnic or bbq party.

THAI BANANA AND GREEN CHILLI SALAD



Thai Banana and Green Chilli Salad image

If you like unusual salad combinations, you must try this one. It contains bananas, herbs, snow pea sprouts and lettuce with a great green chilli dressing and is served topped with peanuts. Serve this up and be prepared for many compliments. It's also great with sliced chicken or prawns on top. If you prefer the snow pea sprouts can be replaced with snow peas, or use both!

Provided by dale7793

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

3 bananas, sliced
1/2 head lettuce, torn into bite size pieces (or 1 packet mixed salad leaves)
1 cucumber, sliced
1 cup snow pea sprouts
1/4 cup mint leaf
1/4 cup cilantro leaf
1/4 cup roasted peanuts
2 green chilies, finely sliced
1 teaspoon grated ginger
1 tablespoon fish sauce
2 tablespoons lime juice or 2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 cup coconut milk (I use reduced fat)

Steps:

  • To make the dressing, place chillies, ginger, fish sauce, lemon juice, sugar and coconut milk in a jar with a firm fitting lid.
  • Shake until combined.
  • Combine lettuce or packaged salad leaves with the banana, cucumber, snow peas, mint and coriander in a bowl.
  • Pour dressing over and top with roasted peanuts just before serving.
  • If you aren't planning on serving this immediately it is a good idea to leave the bananas out, then just before serving slice them and mix them through.

Nutrition Facts : Calories 236.1, Fat 10.6, SaturatedFat 3.8, Sodium 489.3, Carbohydrate 34.6, Fiber 5, Sugar 17.8, Protein 6.5

CHOPPED GREEN SALAD WITH HERBY CHILLI DRESSING



Chopped green salad with herby chilli dressing image

This fresh, crunchy side dish makes a great addition to any buffet, with avocados, cucumber, green peppers and a zingy dressing

Provided by Katy Greenwood

Categories     Side dish, Vegetable

Time 15m

Number Of Ingredients 13

zest and juice 2 lemons
4 tbsp extra virgin olive oil
1 tbsp white wine vinegar
2 garlic cloves
1 green chilli
large handful of parsley leaves
large handful of coriander leaves
2 cos or romaine lettuces , chopped
2 avocados , stoned, peeled and chopped
½ cucumber , sliced
2 green peppers , deseeded and sliced
2 celery sticks, sliced diagonally
bunch spring onions , sliced diagonally

Steps:

  • Using a stick blender or the small bowl of a food processor, whizz together all the dressing ingredients. Season to taste.
  • To serve, put all the salad ingredients in a large bowl, drizzle with the dressing and toss together.

Nutrition Facts : Calories 152 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein

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