TANGY SLOW COOKER PORK ROAST
Healthy and easy! Each serving has 210 calories, 25 g protein, 10 g carbohydrates, 8 g fat, 0 g fiber, 66 mg cholesterol, and 487 mg sodium I like spicy stuff, so I use 8 dashes of hot pepper sauce
Provided by wife2abadge
Categories Pork
Time 7h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Arrange onion slices evenly in slow cooker; place the roast on top of the onion.
- In a bowl mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.
- Cover and cook on high for one hour, then low for 4-6 hours (or on high for 3-4 hours).
Nutrition Facts : Calories 273.3, Fat 11.8, SaturatedFat 2.3, Cholesterol 90.7, Sodium 487.4, Carbohydrate 8.9, Fiber 0.4, Sugar 7.5, Protein 31
TANGY BBQ PORK ROAST (CROCK POT)
I got this recipe from an old cookbook of my moms. It is very good and very easy. The smell is awesome as it is cooking all day!!
Provided by undertkr
Categories Pork
Time 6h15m
Yield 15 sandwiches, 15 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients except roast and buns in the slow cooker.
- When well mixed, add roast.
- Cover, Cook on high for 6-7 hours.
- Remove roast.
- Shred the meat and return it to the sauce.
- Mix again and then I drain the excess liquid so the meat mixture is not too runny.
- Serve on buns.
TANGY SLOW COOKER PORK ROAST
This recipe is a favorite with my husband. I usually serve it with buttered egg noodles and sugar snap peas.
Provided by K
Categories Main Dish Recipes Pork Pork Roast Recipes
Time 6h10m
Yield 8
Number Of Ingredients 11
Steps:
- Arrange onion slices evenly over the bottom of the slow cooker, and then place the roast on top of the onion. In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.
- Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.4 g, Cholesterol 66.4 mg, Fat 7.7 g, Fiber 0.3 g, Protein 24.6 g, SaturatedFat 2.8 g, Sodium 482.8 mg, Sugar 7.6 g
TANGY SLOW COOKER PORK ROAST
Found this on Facebook and am trying it for dinner tonight. The only difference I am making is that I am using the seasoning liquid on a pork tenderloin instead of a roast...I'll bet it will still be yummy! No Food Fights on Facebook is the source of recipe and photo.
Provided by Luann Crownover
Categories Roasts
Time 6h15m
Number Of Ingredients 11
Steps:
- 1. Arrange sliced onion evenly in the bottom of the slow cooker and place the roast on top of the onion.
- 2. In a medium-sized bowl, mix together the water, sugar, vinegar, soy sauce, ketchup, pepper, salt, garlic powder and hot pepper sauce. Pour over the roast. Cover and cook on low for 6 to 7 hours or on high for 3 to 3-1/2 hours
- 3. When done, remove the meat from the slow cooker and transfer to a serving platter. Cover with aluminum foil to rest and keep warm. Thicken broth with a cornstarch slurry to use as a gravy.
SWEET & TANGY PULLED PORK
The slow cooker makes these super sandwiches a snap to put together on a busy weeknight. You'd think I'd slaved over them all day! I like to serve them with a side of creamy coleslaw or corn on the cob. If you don't have soy sauce, you can use 1/4 cup of broth instead. -Megan Klimkewicz, Kaiser, Missouri
Provided by Taste of Home
Categories Dinner
Time 8h15m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Mix first 4 ingredients. Place roast in a 4- or 5-qt. slow cooker; top with preserves mixture. Cook, covered, on low until meat is tender, 8-10 hours. , Remove pork from slow cooker. Skim fat from cooking juices. Shred pork with 2 forks; return to slow cooker and heat through. If desired, serve on buns.
Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 243mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
SLOW COOKER HONEY-GARLIC PORK LOIN ROAST
The slightly sweet and tangy garlic sauce pairs perfectly with the mild-flavored pork loin.
Provided by Cmahla
Categories Main Dish Recipes Pork Pork Roast Recipes
Time 4h
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Season pork with salt and pepper. Place pork in the hot skillet and sear until brown on all sides, about 3 to 4 minutes per side. Transfer pork to a 6-quart slow cooker.
- Add garlic cloves to the skillet. Cook, stirring often, over medium-high heat until brown, about 5 minutes. Add onion and cook until softened, about 3 minutes. Sprinkle flour over garlic and onion and cook, stirring, for 2 minutes.
- Pour chicken broth into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Stir in lemon juice, Italian seasoning, salt, and pepper, and bring to a boil. Pour broth mixture and honey over the pork in the slow cooker.
- Close the lid and cook on High for 3 hours or on Low for 6 hours, until pork is fork-tender. Transfer pork to a platter and let rest for 5 minutes. Pour cooking liquid into a saucepan and bring to a boil. Reduce heat to medium-low and simmer until thick, 2 to 3 minutes. Lightly mash the garlic cloves. Slice the pork, and serve with the mashed garlic cloves and sauce.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 16.1 g, Cholesterol 81.6 mg, Fat 17.4 g, Fiber 1.1 g, Protein 28.7 g, SaturatedFat 5.7 g, Sodium 216.2 mg, Sugar 10 g
SLOW COOKER PORK ROAST
This is very simple and yields a very tender roast AND gravy! The gravy can be thickened on a stove top for faster results.
Provided by Hippie2MARS
Categories Pork
Time 8h5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place pork roast in bottom of crock (it helps to have an oval shaped slow cooker).
- Sprinkle soup mix over roast.
- Dump soup over top of roast.
- Pour lemon-lime soda over all.
- DO NOT MIX.
- Cover and cook on low 6-8 hours.
- Remove pork roast to a platter and cover with foil.
- Whisk together cornstarch and cold water.
- Stir into cooking juices.
- Cover and turn slow cooker to high.
- Cook 20-30 minutes.
Nutrition Facts : Calories 95.5, Fat 2.3, SaturatedFat 0.6, Cholesterol 5.6, Sodium 744.2, Carbohydrate 17.8, Fiber 0.7, Sugar 8, Protein 1.2
SLOW COOKER CHAR SIU PORK ROAST
Chinese version of barbecue done in a crockpot. A great and easy way to have some asian flavored pork for dinner. From Cooking Light magazine.
Provided by lisar
Categories Pork
Time 10h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 8 ingredients in a small bowl; stirring with a whisk.
- Place in a large zip top bag; seal. Marinate 2 hours, turning occasionally (can skip this step).
- Place pork and marinade in slow cooker. Cover and cook on LOW for 8 hours.
- Remove pork from slow cooker using slotted spoon; place on cutting board or work surface and shred.
- Can thicken sauce and serve with meat.
- Serve with sticky rice and some stir fry veggies.
Nutrition Facts : Calories 325.3, Fat 21.3, SaturatedFat 7.2, Cholesterol 80.8, Sodium 531.7, Carbohydrate 12.4, Fiber 0.3, Sugar 10.1, Protein 20.3
SLOW COOKER PORK ROAST
An easy, weekday meal with a scrumptious sauce. Delicious served with basmati rice and a green vegetable.
Provided by Irmgard
Categories Pork
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large frying pan at medium heat.
- Add the onion and garlic and saute until the onion is translucent.
- Remove from the heat and set aside.
- Mix together in the slow cooker the ginger ale, ketchup, brown sugar and molasses.
- Add the pork roast and turn to coat.
- Mix together in a bowl the vinegars, Worcestershire sauce, hot pepper sauce and apricot jam.
- Pour over the meat.
- Add the sauteed onions and garlic to the slow cooker.
- Cook on low for 8 to 10 hours.
Nutrition Facts : Calories 1079.6, Fat 34.4, SaturatedFat 12.2, Cholesterol 275.8, Sodium 1016.3, Carbohydrate 93.1, Fiber 0.8, Sugar 65, Protein 99.4
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