Orange Blueberry Bircher Food
BLUEBERRY BIRCHER MUESLI RECIPE
Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before for an easy breakfast
Provided by GoodtoKnow
Categories Breakfast, Brunch
Yield Serves: 1
Number Of Ingredients 4
Steps:
- Mix the Bircher muesli and cinnamon together in a bowl.
- Pour over 75ml water and the unsweetened apple juice. Stir well and leave in the fridge overnight.
- Stir well before eating and serve with 10-12 blueberries.
Nutrition Facts : @context https, Calories 105 Kcal
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
APPLE & BLUEBERRY BIRCHER
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium
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