Weight Watchers Mexican Inspired Zero Points Value Soup Food

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ZERO POINTS SOUP (WEIGHT WATCHERS)



Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories     Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

  • Add all the ingredients into a large pot or slow-cooker.
  • Feel free to add any other Zero Points Vegetables (Weight Watchers).
  • Simmer until Veggies are cooked.
  • Season to taste.
  • Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

WEIGHT WATCHERS MEXICAN ZERO POINTS SOUP



Weight Watchers Mexican Zero Points Soup image

From the WW website for my 'zaar buddies! The following are variations that can be added along with the appropriate POINTS values: We used POINTS Tracker to calculate the following additions to an individual 1-cup serving: ¼ cup corn kernels, POINTS value: ½ ¼ cup black beans, drained and rinsed, POINTS value: ½ 2 oz cooked shrimp, POINTS value: 1 2 oz shredded or diced white meat chicken, POINTS value: 2 2 Tbsp reduced-fat sour cream, POINTS value: 1

Provided by xpnsve

Categories     < 60 Mins

Time 40m

Yield 12 serving(s)

Number Of Ingredients 17

2 cups fresh green beans, cut into bite-size pieces
3 fresh garlic cloves, minced
2 small zucchini, cubed
1 cup tomatillo, chopped
1 medium jalapeno pepper, finely chopped
14 ounces canned Mexican-style tomatoes, Mexican-style preferred
1/2 medium poblano chile
1 medium Spanish onion, chopped
1 medium green pepper, chopped
1/2 teaspoon cumin
1 teaspoon fresh oregano
6 cups vegetable broth
2 roasted red peppers, packed in water
1 tablespoon chipotle chile in adobo
3/4 teaspoon salt
2 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro

Steps:

  • Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot.
  • Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine.
  • Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
  • Stir in salt, lime juice and cilantro. Serve.
  • Serving Size: about 1 cup.

WEIGHT WATCHERS MEXICAN-INSPIRED ZERO POINTS VALUE SOUP



Weight Watchers Mexican-Inspired Zero Points Value Soup image

Another take on the Weight Watchers zero points vegetable soup. This spicy soup definately doesn't taste like it is zero points! Adapted from the Weight Watchers UK webstie.

Provided by cookingfor1

Categories     Vegetable

Time 45m

Yield 5 serving(s)

Number Of Ingredients 15

200 g sugar snap peas
3 fresh garlic cloves, minced
2 small zucchini, cubed
1 jalapeno pepper, finely chopped
400 g diced tomatoes, canned
25 g green chilies
1 medium onion, chopped
1/2 teaspoon cumin
1 teaspoon fresh oregano
1440 ml vegetable stock
2 roasted peppers
2 tablespoons chipotle hot sauce
3/4 teaspoon salt
2 tablespoons fresh lime juice
25 g fresh coriander, chopped

Steps:

  • Put sugar snap beans, garlic, zucchini, chopped tomatoes, green chilli, onion, green pepper, cumin, oregano and vegetable into a large soup pot. Puree roasted peppers with chipotle sauce and jalepeno in a blender or food processor, and add to soup.
  • Cover and bring to a boil over high heat.
  • Reduce heat to low, and simmer, partly covered, for about 10 minutes.
  • Stir in salt, lime juice and coriander.
  • Serve.

Nutrition Facts : Calories 62.2, Fat 0.5, SaturatedFat 0.1, Sodium 680.8, Carbohydrate 14.3, Fiber 3.8, Sugar 6, Protein 2.6

WEIGHT WATCHERS NO POINTS VALUE VEGETABLE SOUP



Weight Watchers No Points Value Vegetable Soup image

Make and share this Weight Watchers No Points Value Vegetable Soup recipe from Food.com.

Provided by tangletowngirl

Categories     Vegan

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 16

2 medium garlic cloves, minced
1 medium onion, diced
2 medium carrots, diced
1 medium sweet red pepper, diced
1 medium celery rib, diced
2 small zucchini, diced
2 cups green cabbage, shredded
2 cups swiss chard, chopped
2 cups cauliflower, small florets
2 cups broccoli, small florets
2 teaspoons thyme, chopped
6 cups vegetable broth
2 tablespoons fresh parsley or 2 tablespoons fresh chives, chopped
1/2 teaspoon table salt (to taste)
1/4 teaspoon black pepper (to taste)
2 tablespoons fresh lemon juice (optional)

Steps:

  • Put garlic, vegetables, thyme and broth into a large soup pot.
  • Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.
  • Stir in parsley or chives; season to taste with salt, pepper and lemon juice.

Nutrition Facts : Calories 28.9, Fat 0.3, SaturatedFat 0.1, Sodium 133.3, Carbohydrate 6, Fiber 2, Sugar 2.8, Protein 1.6

WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP



Weight Watchers Italian Zero Points Soup image

From the WW website, posted here for my 'zaar buddies. The following are variations that can be added to the soup with the accompanying POINTS: 1 ½ Tbsp grated parmesan cheese, POINTS value: 1 2 oz cooked chicken sausage, POINTS value: 3 2 Tbsp cooked chickpeas, POINTS value: ½ 2 Tbsp cooked orzo, POINTS value: ½ 2 small, store-bought turkey meatballs, POINTS value: 2

Provided by xpnsve

Categories     Low Protein

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

2 cups escarole, chopped
2 garlic cloves, minced
1 cup onion, chopped
2 cups Baby Spinach
2 small zucchini, cubed
1 medium red pepper, chopped
2 cups fennel bulbs, thinly sliced (one bulb)
6 cups vegetable broth
28 ounces canned diced tomatoes, preferably fire-roasted
1/4 teaspoon crushed red pepper flakes
2 teaspoons fresh thyme, finely chopped
1 teaspoon fresh oregano, finely chopped
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh basil

Steps:

  • Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
  • Cover and bring to a boil over high heat.
  • Reduce heat to low, and simmer, partly covered, for about 10 minutes.
  • Stir in salt, black pepper, parsley and basil. Serve.
  • Serving Size: about 1 cup.

Nutrition Facts : Calories 78.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.2, Sodium 710.6, Carbohydrate 15.3, Fiber 2.8, Sugar 5.4, Protein 3

ZERO POINTS VEGGIE SOUP (WEIGHT WATCHER FRIENDLY)



Zero Points Veggie Soup (Weight Watcher Friendly) image

The office I work at is doing our version of the biggest looser. In an effort to still serve soup, and everyone being able to enjoy it, I came up with this simple and easy recipe. It must have been good because 5 minutes after putting out the soup I went to get some for myself ...but it was all gone!

Provided by Ravenseyes

Categories     Vegetable

Time 1h15m

Yield 14 serving(s)

Number Of Ingredients 17

2 teaspoons extra virgin olive oil
1 1/2 cups onions (diced)
1 cup celery (diced)
3 tablespoons garlic (minced)
8 cups napa cabbage (sliced and chopped)
2 cups sliced mushrooms
salt and pepper
2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it)
29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans)
8 cups vegetable stock
3 bay leaves
1 teaspoon thyme (fresh or dried)
1 teaspoon oregano
1/2 teaspoon allspice
salt and pepper
1 tablespoon sugar (I used 1 packet of Splenda)
1 tablespoon vinegar

Steps:

  • Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
  • Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
  • Add mushrooms and cook for another 10 minutes.
  • Season with salt and pepper to your taste.
  • Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
  • Cook for 45 minutes.
  • Remove from heat.
  • Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
  • Enjoy! On Weight Watchers this is a zero point soup.

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