Low Carb Almond Cinnamon Pancakes Food
LOW CARB PANCAKES
Small batch low carb pancakes with a hint of cinnamon are the perfect keto breakfast. Top with sugar free maple syrup. Enough for 2 people or a couple of breakfast meals for one for several days.
Provided by Sandra Sandra
Categories Breakfast
Time 10m
Number Of Ingredients 9
Steps:
- In a medium mixing bowl whisk together almond flour, baking powder, salt and sweetener.
- Form a well in the middle of the bowl.
- Add eggs, water, oil and vanilla extract.
- Combine all ingredients until mixed well. Add additional water if needed.
- Lightly grease a skillet and turn heat to medium.
- Add two tablespoons per pancake and gently swirl batter with the back of a spoon to form a small circle.
- Cook until the edges are set. Flip and cook the other side until cooked through.
- Enjoy.
Nutrition Facts : Calories 107 calories, Carbohydrate 3.7 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 8.2 grams fat, Fiber 1.8 grams fiber, Protein 64.4 grams protein, SaturatedFat 1.2 grams saturated fat, ServingSize 1, Sodium 166 grams sodium, Sugar .2 grams sugar, TransFat 0 grams trans fat
KETO PANCAKES
Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 pancakes
Number Of Ingredients 13
Steps:
- Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
- Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.
Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
ALMOND FLOUR CINNAMON PANCAKES
Wholesome almond flour pancakes.
Provided by Shelly C
Time 25m
Yield 3
Number Of Ingredients 11
Steps:
- Prepare pancakes: combine almond flour, eggs, milk, coconut flour, sugar, cinnamon, and baking powder in the bowl of an electric blender. Blend until fully combined and batter is thick. Set aside to rest for 5 to 10 minutes. If it gets too thick, add more milk.
- Grease a pan with oil and preheat over medium-low heat. Pour spoonfuls of batter on the hot pan. Cover the pan and cook until bubbles form on the edges of the batter, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Prepare your glaze by mixing melted coconut butter and cinnamon together. Thin out with milk and drizzle on top of pancakes.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 16.8 g, Cholesterol 188 mg, Fat 24.6 g, Fiber 6.3 g, Protein 12.8 g, SaturatedFat 7.1 g, Sodium 163.9 mg, Sugar 6.5 g
LOW CARB PANCAKES - ALMOND FLOUR
This is a recipe I am going to try. I have not tried it yet, but I am always looking for low carb breakfast ideas...
Provided by LisaLisaB
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Simply combine and cook in skillet. Use sugar free syrups or cool and use as "bread". (If using as a non sweet bread, leave out splenda and cinnamon).
- Serves 2.
- I use splenda as sugar substitute -- .
Nutrition Facts : Calories 118.9, Fat 7.8, SaturatedFat 3.3, Cholesterol 221.8, Sodium 371.9, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 6.6
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