Weight Watchers Asian Inspired Zero Points Soup Food

ZERO POINTS SOUP (WEIGHT WATCHERS)

Steps:

• Add all the ingredients into a large pot or slow-cooker.
• Feel free to add any other Zero Points Vegetables (Weight Watchers).
• Simmer until Veggies are cooked.
• Season to taste.
• Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

WW ZERO POINT ASIAN SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
• Add soy sauce and cilantro. Serve.

WEIGHT WATCHERS ASIAN ZERO POINTS SOUP

Steps:

• Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in snow peas during the last 3 to 4 minutes of simmering.
• Stir in soy sauce and cilantro.
• Yields about 1 cup per serving.

WEIGHT WATCHERS ASIAN-INSPIRED ZERO POINTS SOUP

Steps:

• Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
• Cover and bring to a boil over high heat.
• Reduce heat to low and simmer, partly covered, for about 10 minutes.
• Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
• Add soy sauce.
• Serve.

ZERO POINTS VEGGIE SOUP (WEIGHT WATCHER FRIENDLY)

Steps:

• Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
• Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
• Add mushrooms and cook for another 10 minutes.
• Season with salt and pepper to your taste.
• Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
• Cook for 45 minutes.
• Remove from heat.
• Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
• Enjoy! On Weight Watchers this is a zero point soup.

WEIGHT WATCHERS MEXICAN ZERO POINTS SOUP

Steps:

• Put snap beans, garlic, zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot.
• Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup; stir to combine.
• Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.
• Stir in salt, lime juice and cilantro. Serve.
• Serving Size: about 1 cup.

WEIGHT WATCHERS ITALIAN ZERO POINTS SOUP

Steps:

• Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine.
• Cover and bring to a boil over high heat.
• Reduce heat to low, and simmer, partly covered, for about 10 minutes.
• Stir in salt, black pepper, parsley and basil. Serve.
• Serving Size: about 1 cup.