Weight Watchers 2 Ingredient Pizza Dough Food

TWO-INGREDIENT DOUGH

Two-Ingredient Dough image

This fan-favourite dough is a quick (and healthy!) way to have all your favourite carbs. Our basic version will help you make impressive bagels, pastries, calzones, pizza, and more. Make sure to let your ball of dough rest for five minutes before use so it's easier to work with. Add dry or fresh seasonings to the dough to add a touch of flavour. Baking times and temperatures vary based on the items being made with the dough but in general, the dough cooks well at 350°F for about 10-15 minutes. Swap in gluten-free self-rising flour for regular self-rising flour, if desired.

Time 15m

Yield 8 servings

Number Of Ingredients 2

Ingredients

1.333 cup(s) White self-rising flour
1 cup(s) Plain fat free Greek yogurt

Steps:

Place flour and yogurt in a medium bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading). If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky; let sit five minutes. Divide dough into 8 equal pieces and roll or form into the shape for your desired recipe.
Serving size: 1/8th of dough

Nutrition Facts : Calories 31 kcal

WEIGHT WATCHERS PIZZA DOUGH

Weight Watchers Pizza Dough image

Quick and easy 2 ingredient pizza dough recipe that's perfect for making Weight Watchers pizza, breadsticks, pretzels and even cinnamon rolls. There is NO rise time!

Provided by CakeWhiz

Categories Main Course

Time 30m

Number Of Ingredients 2

Ingredients

1 cups Self-rising flour (+Extra for kneading and rolling)
1 cup Greek yogurt (Plain, Non fat)

Steps:

In a mixing bowl, add flour and yogurt.
Use a spoon to mix it together into a rough sticky ball.
Turn out the dough onto a lightly floured surface and knead it into a ball of dough. Sprinkle some more flour, if the dough is too sticky.
Roll out the dough and place it on a round pizza tray.
Top it with your favorite pizza toppings.
Bake at 400 degrees for 20-25 minutes or until edges are golden brown and dough is cooked though and cheese is melted and bubbly. Enjoy!

Nutrition Facts : Calories 284 kcal, Carbohydrate 48 g, Protein 17 g, Fat 1 g, Cholesterol 5 mg, Sodium 37 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

2 INGREDIENT DOUGH WEIGHT WATCHERS

2 Ingredient Dough Weight Watchers image

This has been the talk of our weight watchers meeting and people are using it for everything from pretzel bites, to pizza and even calazones. I've used it for biscuits myself but can't wait to try some of the others. Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder. I divide it into 4 servings and comes out to about 3 points. Fair warning it's a very sticky dough to work with so there's a learning curve getting used to working with it, but just flour the surface you're using and your hands well. As a disclaimer this is NOT up to regular dough standards but a nice alternative when hoping to cut down on calories

Provided by Bonnie G 2

Categories Quick Breads

Time 20m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 3

Ingredients

3/4 cup of non fat plain Greek yogurt
1 cup self-rising flour (I use Gold Medal Brand)
1 egg (if using for making pretzels, not needed for pizza dough or biscuits)

Steps:

Preheat Oven to 350 degrees.
Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
*if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
Continue to kneed the dough for 2 to 4 minutes.
Next, coat the cutting board with flour and begin to dived your dough into for even pieces.
To roll into bagels, donuts, pretzels, turnovers, or calzones.
Place items on parchment paper or foil.
Brush on the egg wash. (beat together one egg with a fork and brush it on the dough (this is optional).
Add seasoning of choice.
Bake at 350 degrees for 18 to 22 minutes.
See notes for more details.
NOTES:.
Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder.
Don't have self-rising flour? You can substitute with a mix of 1½ cups all-purpose flour, 1½ teaspoons baking powder, and ¾ teaspoon salt!

Nutrition Facts : Calories 128.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 46.5, Sodium 414.6, Carbohydrate 23.3, Fiber 0.8, Sugar 0.1, Protein 4.7

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