Weight Watchers 2 Ingredient Pizza Dough Food
TWO-INGREDIENT DOUGH
This fan-favourite dough is a quick (and healthy!) way to have all your favourite carbs. Our basic version will help you make impressive bagels, pastries, calzones, pizza, and more. Make sure to let your ball of dough rest for five minutes before use so it's easier to work with. Add dry or fresh seasonings to the dough to add a touch of flavour. Baking times and temperatures vary based on the items being made with the dough but in general, the dough cooks well at 350°F for about 10-15 minutes. Swap in gluten-free self-rising flour for regular self-rising flour, if desired.
Categories Dinner,Lunch,Breakfast
Time 15m
Yield 8 servings
Number Of Ingredients 2
Steps:
- Place flour and yogurt in a medium bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading). If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky; let sit five minutes. Divide dough into 8 equal pieces and roll or form into the shape for your desired recipe.
- Serving size: 1/8th of dough
Nutrition Facts : Calories 31 kcal
WEIGHT WATCHERS PIZZA DOUGH
Quick and easy 2 ingredient pizza dough recipe that's perfect for making Weight Watchers pizza, breadsticks, pretzels and even cinnamon rolls. There is NO rise time!
Provided by CakeWhiz
Categories Main Course
Time 30m
Number Of Ingredients 2
Steps:
- In a mixing bowl, add flour and yogurt.
- Use a spoon to mix it together into a rough sticky ball.
- Turn out the dough onto a lightly floured surface and knead it into a ball of dough. Sprinkle some more flour, if the dough is too sticky.
- Roll out the dough and place it on a round pizza tray.
- Top it with your favorite pizza toppings.
- Bake at 400 degrees for 20-25 minutes or until edges are golden brown and dough is cooked though and cheese is melted and bubbly. Enjoy!
Nutrition Facts : Calories 284 kcal, Carbohydrate 48 g, Protein 17 g, Fat 1 g, Cholesterol 5 mg, Sodium 37 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
2 INGREDIENT DOUGH WEIGHT WATCHERS
This has been the talk of our weight watchers meeting and people are using it for everything from pretzel bites, to pizza and even calazones. I've used it for biscuits myself but can't wait to try some of the others. Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder. I divide it into 4 servings and comes out to about 3 points. Fair warning it's a very sticky dough to work with so there's a learning curve getting used to working with it, but just flour the surface you're using and your hands well. As a disclaimer this is NOT up to regular dough standards but a nice alternative when hoping to cut down on calories
Provided by Bonnie G 2
Categories Quick Breads
Time 20m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat Oven to 350 degrees.
- Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
- *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
- Continue to kneed the dough for 2 to 4 minutes.
- Next, coat the cutting board with flour and begin to dived your dough into for even pieces.
- To roll into bagels, donuts, pretzels, turnovers, or calzones.
- Place items on parchment paper or foil.
- Brush on the egg wash. (beat together one egg with a fork and brush it on the dough (this is optional).
- Add seasoning of choice.
- Bake at 350 degrees for 18 to 22 minutes.
- See notes for more details.
- NOTES:.
- Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder.
- Don't have self-rising flour? You can substitute with a mix of 1½ cups all-purpose flour, 1½ teaspoons baking powder, and ¾ teaspoon salt!
Nutrition Facts : Calories 128.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 46.5, Sodium 414.6, Carbohydrate 23.3, Fiber 0.8, Sugar 0.1, Protein 4.7
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- Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball.
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- Mix together the non-fat Greek yogurt and self-rising flour. Add in your oregano, garlic powder, and salt to the bowl.
- Shape the dough into a ball while it’s in the bowl. On a floured surface, kneed the ball, turn it a quarter turn, then need it again.
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Servings 2Total Time 35 mins
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Servings 2Total Time 35 mins
- Preheat oven to 400°F. Stir together yogurt and flour in bowl. With floured hands, knead dough until smooth, about 2 minutes, adding more flour, 1 tbsp at a time, if dough is sticky; let dough sit for 5 minutes.
- Sprinkle sheet of parchment with flour. Place dough on parchment; cut dough in half. Use floured rolling pin to roll each piece of dough into 6 to 7 inch round. Transfer dough and parchment to baking sheet. Bake until bottom is golden, about 15 minutes. Top each pizza as desired (toppings may increase SmartPoints) and bake until toppings are hot, 5 to 10 minutes.
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