Make Ahead Rhubarb Yogurt Parfaits Food

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MAKE-AHEAD RHUBARB YOGURT PARFAITS



Make-Ahead Rhubarb Yogurt Parfaits image

Forget making breakfast every morning! Meal prep on Sunday and have breakfasts for the whole week! I like to use cinnamon-flavored graham crackers for extra flavor.

Provided by France C

Categories     Desserts     Specialty Dessert Recipes

Time 35m

Yield 5

Number Of Ingredients 7

2 ½ cups chopped rhubarb
¼ cup water
1 pinch salt
¼ cup honey
1 ¼ cups graham cracker crumbs
1 (32 ounce) container vanilla Greek yogurt
5 tablespoons crushed walnuts

Steps:

  • Combine rhubarb, water, and salt in a medium saucepan over medium-high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until rhubarb has broken down, 6 to 8 minutes. Mix in honey and continue stirring until mixture has thickened, 2 to 3 minutes. Remove from heat.
  • Line five 12- to 16-ounce jars in an assembly-line fashion. Place 2 tablespoons of the rhubarb mixture into the bottom of each jar. Top each with 2 tablespoons cracker crumbs and 2/3 cup yogurt in that order. Divide remaining rhubarb mixture and cracker crumbs over parfaits and top each with 1 tablespoon crushed walnuts. Seal jars and refrigerate until ready to eat.

Nutrition Facts : Calories 377.4 calories, Carbohydrate 41.1 g, Cholesterol 24 mg, Fat 15.9 g, Fiber 2.2 g, Protein 19.2 g, SaturatedFat 7.2 g, Sodium 225.6 mg, Sugar 28.5 g

FRUIT AND YOGURT PARFAITS



Fruit And Yogurt Parfaits image

These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.

Provided by Sara @ Gathering Dreams

Categories     Breakfast

Time 10m

Number Of Ingredients 5

3/4 cup yogurt ((plant-based, plain yogurt, or Greek yogurt))
1/2 cup mixed berries ((blueberries, strawberries, raspberries))
1 teaspoon maple syrup
1 tablespoon granola
1/2 tablespoon coconut flakes ((optional))

Steps:

  • Wash the berries, and if some are too big, chop them into smaller pieces.
  • Add 2-3 tablespoons of yogurt to a mason jar.
  • Add half of the chopped fruit.
  • Add the remaining yogurt.
  • Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
  • Seal the lids and store them in the refrigerator for up to 3-4 days.
  • When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

MAKE AHEAD BREAKFAST PARFAITS



Make Ahead Breakfast Parfaits image

Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Provided by Erica Walker

Categories     Breakfast

Time 15m

Number Of Ingredients 5

32 oz plain or vanilla yogurt (Greek yogurt works great)
1 1/2 c. strawberries
1 1/2 c. raspberries
1 1/2 c. blueberries
4-5 c. granola (Our recipe for Vanilla Granola is my favorite)

Steps:

  • Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
  • Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
  • Continue layering until the cup is as full as you would like (with yogurt being the top layer).
  • Fill a snack-sized ziploc bag with granola and seal (one for each cup).
  • Cover each cup tightly with plastic wrap and seal with rubber band.
  • Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
  • Place in refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

MAKE-AHEAD MIXED BERRY PARFAITS RECIPE BY TASTY



Make-Ahead Mixed Berry Parfaits Recipe by Tasty image

Here's what you need: yogurt, granola, mixed berries, honey

Provided by Hannah Williams

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

½ cup yogurt
½ cup granola
1 cup mixed berries
honey, optional

Steps:

  • In a jar, layer yogurt, granola, and berries. Top with honey (optional).
  • Refrigerate up to 2 days. If you don't want soggy granola, wait til you're ready to eat the parfait to add it.
  • Enjoy!

Nutrition Facts : Calories 438 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 11 grams, Protein 16 grams, Sugar 30 grams

MAKE AHEAD FRUIT AND YOGURT PARFAITS



Make Ahead Fruit and Yogurt Parfaits image

A healthy homemade yogurt parfait recipe that's simple to make. Perfect for an easy grab-n-go breakfast, quick snack or after dinner treat.

Provided by Bailey Sissom

Categories     Breakfast

Time 37m

Number Of Ingredients 4

1 32 oz container of whole milk plain yogurt, organic recommended
3 Tbs. honey
1 lb. of fresh or frozen berries
1 1/2 - 2 cups of granola

Steps:

  • Add honey to the container of yogurt. Stir well.
  • In a mason jar, layer yogurt and berries. Top with granola.

Nutrition Facts : ServingSize 1 cup

MAKE AHEAD FRUIT AND YOGURT PROTEIN PARFAITS



Make Ahead Fruit and Yogurt Protein Parfaits image

These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.

Provided by Liz DellaCroce

Categories     Breakfast

Time 10m

Number Of Ingredients 11

32 ounces plain Greek yogurt
1/4 cup pure maple syrup
1 teaspoon vanilla
2 1/2 cups mixed berries ((i.e. raspberries, blueberries, blackberries, etc.))
1/2 cup raw pumpkin seeds (shelled)
1/4 cup chopped walnuts
1/4 cup chia seeds
1/4 cup flax seed meal
1 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon salt

Steps:

  • In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
  • In another bowl, mix together seeds, nuts, and spices.
  • To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
  • Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
  • Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
  • Repeat the layers until all ingredients have been used.
  • Seal mason jars or cover glasses with plastic wrap until you're ready to serve.

Nutrition Facts : Calories 361 kcal, Carbohydrate 40.2 g, Protein 15.1 g, Fat 18.6 g, SaturatedFat 2.2 g, Cholesterol 5 mg, Sodium 231 mg, Fiber 12.3 g, Sugar 23 g, UnsaturatedFat 16.4 g, ServingSize 1 serving

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS



Make-Ahead Fruit & Yogurt Breakfast Parfaits image

Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.

Provided by Anonymous

Categories     Breakfast

Time 25m

Yield 1 1, 1 serving(s)

Number Of Ingredients 5

6 ounces Greek yogurt
1/3 cup oats
1 teaspoon chia seeds
2 tablespoons milk
1 cup mixed berry

Steps:

  • In a bowl combine yogurt, oats, chia seeds, and milk.
  • Stir to combine then layer half in a wide-mouth mason jar or container.
  • Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.

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