Weight Watcher Pudding Jello Fruit Fluff Ww Food
WEIGHT WATCHER PUDDING JELLO FRUIT FLUFF (WW)
I got this at my WW meeting. The nice thing about this is that you can use any combination of pudding and jello and (most) fruits that you want. I've also used frozen no sugar added raspberries, and strawberries and left out the fruit cocktail - this recipe is only limited by your imagination!! Oh - and the best part is it's only 1 point for a whole cup!!
Provided by r_mess
Categories Dessert
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- drain all fruit.
- mix jello and pudding into thawed cool whip.
- gently fold drained fruit into cool whip mixture.
- chill.
Nutrition Facts : Calories 101.8, Fat 0.3, Sodium 5.3, Carbohydrate 26.4, Fiber 2.7, Sugar 21.7, Protein 1.1
FAT FREE RASPBERRY CHEESECAKE FLUFF ( WW )
After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math - FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!
Provided by SusieQusie
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat 1 cup of water to boiling.
- Place Jello in a deep mixing bowl and pour in the boiling water. Stir until the gelatin dissolves.
- Then stir in a cup cold water and the raspberries.
- Let it sit 5 minutes or so to cool off some.
- Sprinkle the pudding into the Jello/raspberry mixture.
- Beat with your electric mixer, on high, for 2 minutes or until all lumps dissolve.
- Fold in the Cool Whip.
- Divide into (8) individual serving dishes. (the recipe makes about 44 ounces so each dish needs to hold ~ 3/4 cup).
- Garnish with another raspberry or 2 if you're feeling frisky. After all, they're "free". ;-).
- Chill until set.
- Enjoy for 8 times then make another batch. Maybe use SF, FF white chocolate pudding this time!
Nutrition Facts : Calories 32.2, Fat 0.1, Sodium 2.1, Carbohydrate 8.2, Fiber 1.4, Sugar 6.8, Protein 0.2
WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF
I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.
Provided by chris_tam
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
- Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.
WEIGHT WATCHERS JELLO PUDDING FLUFF
Yield 10
Number Of Ingredients 5
Steps:
- In a large mixing bowl, mix together the Cool Whip, pudding mix and jello mix until smooth.
- Fold in crushed pineapple and mandarin oranges and mix until combined.
- Chill in refrigerator until serving.
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- Pour the jelly/jello crystals or powder into a jug and add the boiling water. Stir to dissolve. Once dissolved add the cold water and set aside to cool for 5 minutes.
- Pour the yogurt into the bowl of your stand mixer (or if you are using a handheld mixer, into a large bowl). Whisk for 2 - 3 minutes until lots of bubbles are starting to form on the top. Slowly pour the jelly/jello mixture in a steady stream into the yogurt whilst continuing to whisk. Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
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