Low Carb Supreme Pizza Casserole Food

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ZUCCHINI PIZZA CASSEROLE



Zucchini Pizza Casserole image

My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! -Lynn Bernstetter, White Bear Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 10

4 cups shredded unpeeled zucchini
1/2 teaspoon salt
2 large eggs
1/2 cup grated Parmesan cheese
2 cups shredded part-skim mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) Italian tomato sauce
1 medium green or sweet red pepper, chopped

Steps:

  • Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture. , Combine zucchini with eggs, Parmesan and half the mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes. , Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Add tomato sauce; spoon over zucchini mixture. Sprinkle with remaining cheeses; add green pepper. Bake until heated through, about 20 minutes longer., Freeze option: Cool baked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Unwrap casserole; reheat on a lower oven rack until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 315 calories, Fat 20g fat (10g saturated fat), Cholesterol 119mg cholesterol, Sodium 855mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

LOW-CARB PIZZA CASSEROLE



Low-Carb Pizza Casserole image

I have always loved pizza, as does my father, so when we started the Atkins diet recently, we wanted to find some way of eating pizza without breaking our carb budget. We came up with this idea, and to me, it tastes just as good as pizza with a crust! Also, to me, the secret to restaurant-quality pizza, with its unique scent and taste, is oregano. I usually use dried oregano.

Provided by alcuin18

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb ground beef
3 cups no-sugar-added marinara sauce
1/4 teaspoon oregano, plus
1 teaspoon oregano
2 cups shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 cup mushroom, chopped
1/2 cup bell pepper, diced (any color will do)
1/2 cup black olives, chopped
1/2 cup green olives, chopped
salt and pepper
1/4 teaspoon garlic salt, plus
1/2 teaspoon garlic salt
1 tablespoon garlic powder
1/2 teaspoon onion powder
3 tablespoons butter

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter in a large skillet over medium heat until melted but not browned. Add ground beef, season with pinch of salt and pepper, 1/2 teaspoon oregano, 1/2 teaspoon onion powder, and 1/4 teaspoon garlic salt, and cook until slightly browned, about 3-4 minutes.
  • Pour all of marinara sauce into the skillet. Add both olives, bell pepper, mushrooms, 1 teaspoon oregano, pinch of salt and pepper, 1/2 teaspoon garlic salt, and cook until vegetables soften, about 3 minutes.
  • Transfer contents of skillet into a large casserole dish. Top with mozzarella and Parmesan cheese, then sprinkle top with garlic powder (this will crisp as it bakes and form a nice topping), and bake for about 10-15 minutes or until sauce bubbles at the edge and cheese browns slightly. Enjoy!

Nutrition Facts : Calories 403, Fat 30.8, SaturatedFat 14.8, Cholesterol 103.5, Sodium 721, Carbohydrate 4.9, Fiber 1.3, Sugar 1.1, Protein 26.6

LOW-CARB EVERYTHING PIZZA CASSEROLE



Low-Carb Everything Pizza Casserole image

This is a casserole that tastes like a cross between a lasagna and a pizza, yet there is no flour or pasta in this at all! Like most casseroles, it is super easy to make, and a very easy take-along for lunch the next day!

Provided by SF_n8ive

Categories     Artichoke

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces white mushrooms, washed and sliced
1/2 green bell pepper, washed, seeded, and diced
1 cup marinated artichoke hearts, drained and cut into 1/2 inch pieces
1 pre-cooked sweet Italian sausage, cut into 1/4 inch pieces (like Niman Ranch's)
10 -15 black olives, sliced into small rings (optional)
8 ounces tomato sauce
1/2 teaspoon no-salt italian seasoning
1 cup shredded pizza cheese (like Crystal Farms Pizzeria cheese, alternatively, 1 cup shredded part-skim Mozzarella cheese)
6 eggs
1/2 cup 2% milk
1 tablespoon olive oil

Steps:

  • Pre-heat oven to 375 degrees F.
  • Cut the pre-washed and pre-sliced mushrooms into 1/2 inch pieces, and cut the pre-cooked Sweet Italian Sausage into small pieces, about 1/4 inch thick.
  • Heat a non-stick skillet on medium-high heat on the stovetop, and add 1 tablespoons olive oil, the mushrooms, and sausage. Cook until mushrooms are soft, stirring occasionally.
  • Meanwhile, wash, seed, and dice 1/2 of a green bell pepper.
  • When mushrooms are soft, add the green bell pepper, and cook an additional 30 seconds. Remove from heat and leave in skillet.
  • Drain the marinated artichoke hearts, and cut into 1/2 inch pieces. If desired, add the sliced black olives to the artichoke hearts in a small bowl until evenly mixed.
  • In a large mixing bowl, beat 6 eggs and 1/2 cup milk until yolks are well blended.
  • Add 1/2 teaspoons Italian Seasoning, and 4 ounces of the tomato sauce, and blend well with a wire whisk.
  • Add 1/2 cup of the pizza cheese to the egg, milk, tomato sauce and Italian Seasoning mixture until evenly distributed.
  • Combine mushrooms, sausage, bell pepper, artichokes and olives together in the skillet. Pour the mixed ingredients into a pre-greased 9" x 13" glass casserole dish.
  • Pour the egg mixture over these ingredients, and fold with a silicone spatula until evenly distributed in casserole dish.
  • Pour the remaining 4 ounces of tomato sauce over the top of the casserole, and spread evenly with the silicone spatula.
  • Sprinkle 1/2 cup of the shredded pizza cheese over the top of the casserole so it is evenly distributed.
  • Bake for 30-35 minutes until the cheese is melted and bubbling.

Nutrition Facts : Calories 158, Fat 8.9, SaturatedFat 2.6, Cholesterol 191.8, Sodium 381.6, Carbohydrate 8.9, Fiber 3.5, Sugar 4.2, Protein 11.9

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