Fish Curry Food

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TAMILNADU FISH CURRY RECIPE / DINDIGUL MEEN KUZHAMBU



Tamilnadu Fish Curry Recipe / Dindigul Meen Kuzhambu image

Recipe for Tamilnadu style fish curry / meen kuzhambu recipe.

Provided by Kannamma - Suguna Vinodh

Categories     Curry

Time 1h

Number Of Ingredients 15

2 tablespoon sesame oil (gingely oil)
20 shallots (Indian small onions) about 150 grams
1/2 cup fresh shredded coconut
2 tablespoon sesame oil (gingely oil)
1/4 teaspoon mustard seeds
1/4 teaspoon fenugreek seeds
2 sprigs curry leaves
2 onions, sliced
1 teaspoon turmeric
2 teaspoon red chilli powder
3 teaspoon coriander powder
3 tomatoes
lime size tamarind
1 1/2 teaspoon salt
500 grams fish steaks (I used Indian Salmon)

Steps:

  • Heat sesame oil (gingely oil) in a pan and add in the shallots and fry till slightly golden.
  • Then add the fresh shredded coconut and fry on low flame until its golden. Grind to a smooth pasting adding up to a cup of water. Its important to grind the mixture to a very fine paste so the curry will be smooth and velvety. Set aside.
  • Heat sesame oil (gingely oil) in a pan until hot. Add in the mustard seeds and fenugreek seeds. Let the mustard seeds splutter. Add in the sliced onions and curry leaves. Saute till the onions are soft.
  • Add in the masala powders Turmeric, Chilli powder and Coriander Powder and fry for 10 seconds on low flame.
  • Grind the tomatoes in a small mixie to a paste. Add it to the pan.
  • Fry until the mixture is completely dry.
  • Soak a lime size tamarind in one cup of hot water for 20 minutes. Squeeze the tamarind in the water to extract all the juices. Add the tamarind pulp to the pan. Add in the salt. Add in the ground shallot-coconut mixture. Wash the mixie with half cup of water and add back to the pan. Add in an additional cup of water.
  • Let it simmer covered for 20 minutes on low flame.
  • Stir the curry once or twice when simmering. After 20 minutes, add in the fish steaks. Cover the pan again and cook for 7-8 minutes on low flame. Remove from heat.
  • Let the curry rest for at least one hour. The fish will soak up all the flavors of the curry.
  • Serve with rice.

THAI FISH CURRY



Thai Fish Curry image

Thai fish curry is a 20 minute dinner recipe that tastes like a special treat. The fish is gently poached in a flavorful, coconut curry sauce that's bursting with delicious Thai flavors. You'll love it!

Provided by Kristen Stevens

Categories     Curry

Time 25m

Number Of Ingredients 12

1 ½ lb white fish
3 tablespoons red Thai curry paste (divided)
2 tablespoons coconut oil
½ medium onion (finely minced)
2 tablespoons finely minced ginger
3 cloves garlic (finely minced)
15 ounce can coconut milk
½ cup water
1 tablespoon fish sauce
1 tablespoon coconut or brown sugar
4 cups chopped veggies (pictured are green beans, carrots, and red bell peppers)
Minced cilantro and lime juice (to serve)

Steps:

  • Cut the fish into pieces about 2-inches wide. Dry the fish with a paper towel then rub 1 tablespoon of the curry paste over the pieces.
  • Heat the oil in a large pot over medium-high heat. (See notes.) Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Add the veggies and bring the pot to a boil.
  • Reduce the heat to medium-low and add the fish. Cover the pot and cook for 5 minutes, or until the fish is no longer opaque. If your fish is quite thick, you may need to flip the pieces over and cook for 1-2 minutes more.
  • Serve with a little minced cilantro and a squeeze of lime juice.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 573 kcal, Sugar 14 g, Sodium 556 mg, Fat 38 g, SaturatedFat 31 g, Carbohydrate 25 g, Fiber 7 g, Protein 39 g, Cholesterol 85 mg, UnsaturatedFat 4 g

SPICY FISH CURRY WITH COCONUT AND TAMARIND



Spicy Fish Curry with Coconut and Tamarind image

An easy everyday Fish Curry with coconut and tamarind. This ones spicy, tangy, sour and bursting with flavour.

Provided by Richa

Categories     Main Course

Time 30m

Number Of Ingredients 21

3/4 cup freshly grated Coconut (see note 1)
1 Tablespoon Coconut Oil
2 medium Onions (sliced)
8 Kashmiri Red Chilies (whole)
1 Teaspoon Mustard Seeds
1 Teaspoon Coriander Seeds
6 Cloves Garlic
1 Teaspoon whole Peppercorns
1 Sprig Curry Leaves
1 Tamarind (marble sized Ball)
1 large Tomato (cut into chunks)
1/2 cup Water
600 Grams Seer Fish (Surmai/Anjal/Kingfish)
1 Teaspoon Turmeric Powder
2 Tablespoons Coconut Oil
1 ½ Teaspoons Salt
½ Tablespoon Red Chilli Powder
1 Tablespoon Coconut Oil
6-8 Cloves Garlic (with the skin on, smashed)
1 Teaspoon Mustard Seeds
1 sprig Curry Leaves

Steps:

  • Clean and wash the fish slices and rub turmeric all over them. Cover and keep aside. Marinate for 15 minutes.

Nutrition Facts : Calories 381 kcal, Sugar 9 g, Sodium 138 mg, Fat 19 g, SaturatedFat 10 g, Carbohydrate 20 g, Fiber 5 g, Protein 33 g, Cholesterol 99 mg, ServingSize 1 serving

FISH CURRY



Fish Curry image

This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it.

Provided by sharda

Categories     Bass

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs fish fillets (best with tilapia)
2 tablespoons garlic paste
2 inches gingerroot
5 teaspoons mustard seeds
4 bay leaves
1/2 tablespoon coriander powder
5 medium shallots or 2 medium onions
7 red chilies
1 tablespoon cumin seed
3 teaspoons turmeric powder
3 tablespoons salt
2 big tomatoes
oil, to deep fry fish
3 cups water

Steps:

  • In a grinder grind the onions, ginger, 2 bay leaves, red chili, mustard seeds, cumin seed all together.
  • Preserve some cut pieces 1 cup) of onion.
  • Cut small pieces of tomatoes.
  • Make small pieces of fish fillets, about 3 inches in length.
  • Clean them properly if you are using the whole fish and make it into small pieces.
  • Take a big plate, put the fish in it and sprinkle 2 teaspoon of salt, two teaspoon of turmeric powder and the garlic paste.
  • Mix all of them properly.
  • Allow to marinate for 1/2 hour.
  • Take a pan or a wok (preferable), heat it and put oil to deep fry the fish.
  • Once the oil is much hotter, fry the fish, 3-4 pieces at a time, 3-4 minutes on each side.
  • Keep all of them in a separate plate.
  • When all the pieces are fried, clean all the black residues from the oil in the wok with the spatula and put 2 tablespoon of fresh oil in the it.
  • Then put a pinch of cumin seed, a pinch of mustard seed, 2 red chili, 2 bay leaves, a pinch of aniseed (all together is called panch-phoran) and allow them to splutter.
  • Then put the cut onion pieces and allow it to just a little brown.
  • Then put all the ground paste,tomatoes,left over turmeric powder and salt to taste.
  • Keep stirring it until the paste becomes a little brown (it takes around 10 minutes).
  • You can also identify it by looking at the wok, that the paste will start leaving the oil and paste will now no more stick on the wok.
  • The paste is now perfectly fried.
  • Now pour 3 cups of water to it, or as much thick gravy you want.
  • Once the gravy comes to boil, start dropping the fried fish pieces and allow to boil for 15 minutes.
  • Switch off the gas.
  • Use coriander leaf for garnishing.
  • This dish should be served with fresh steamed rice and squeeze some lime some juice on top.

INDIAN FISH CURRY



Indian Fish Curry image

A very spicy dish. This recipe is inspired by my mother's Bengali fish recipe she used to make in India.

Provided by Mantu

Categories     World Cuisine Recipes     Asian     Bangladeshi

Time 1h25m

Yield 4

Number Of Ingredients 19

2 teaspoons Dijon mustard
1 teaspoon ground black pepper
½ teaspoon salt
2 tablespoons canola oil
4 white fish fillets
1 onion, coarsely chopped
4 cloves garlic, roughly chopped
1 (1 inch) piece fresh ginger root, peeled and chopped
5 cashew halves
1 tablespoon canola oil
2 teaspoons cayenne pepper, or to taste
½ teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon white sugar
½ cup chopped tomato
¼ cup vegetable broth
¼ cup chopped fresh cilantro

Steps:

  • Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
  • Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
  • Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 11.6 g, Cholesterol 56.1 mg, Fat 13.5 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 1.4 g, Sodium 2714.6 mg, Sugar 4.5 g

THAI FISH CURRY



Thai Fish Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds skinless mahi mahi fillets, cut into 1 1/2-inch pieces
2 tablespoons Thai green curry paste
Finely grated zest of 1 lime
1 tablespoon vegetable oil
1 large onion, thinly sliced
2 red bell peppers, thinly sliced
1 jalapeno pepper, thinly sliced (remove seeds for less heat)
Kosher salt
1 20-ounce package cubed peeled butternut squash (about 4 cups)
1 cup light coconut milk (about half of a 14-ounce can)
1 cup chopped fresh cilantro
3 cups cooked rice

Steps:

  • Rub the fish with 1 tablespoon curry paste and the lime zest in a bowl. Cover and refrigerate while you cook the vegetables.
  • Heat the vegetable oil in a large saucepan over medium-high heat. Add the onion, bell peppers, half of the jalapeno and a pinch of salt. Cook, stirring, until the vegetables are just crisp-tender, about 2 minutes. Add the remaining 1 tablespoon curry paste and cook, stirring, until lightly browned, about 1 minute.
  • Add the squash, coconut milk and 2 cups water to the saucepan and stir to combine. Bring to a boil, then cover, reduce the heat to medium low and simmer until the squash is almost tender, 12 to 15 minutes. Add the fish, cover and simmer until just opaque, about 8 minutes. Stir in the cilantro and season with salt. Serve over rice; top with the remaining jalapeno.

CREOLE FISH CURRY



Creole Fish Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 1/4 cups long-grain white rice
3 thin slices fresh ginger, plus 1 tablespoon finely grated
Kosher salt and freshly ground pepper
3 tablespoons vegetable oil
3 sprigs thyme
2 green bell peppers, thinly sliced
1 onion, thinly sliced
3 cloves garlic, chopped
2 teaspoons Madras curry powder
4 plum tomatoes, chopped
1 1/2 pounds skinless cod fillets, cut into 2-inch pieces
Fresh cilantro, for topping
Lime wedges, for serving

Steps:

  • Combine the rice with 1 3/4 cups water and the sliced ginger in a medium saucepan; season with salt and pepper. Bring to a boil, cover and reduce the heat to low. Cook until the water is absorbed and the rice is tender, about 16 minutes. Remove from the heat and let sit, covered, 5 minutes.
  • Meanwhile, heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the thyme, bell peppers, onion and 1/4 teaspoon salt; cook, stirring, until softened, 5 to 6 minutes. Add the remaining 1 tablespoon vegetable oil, the garlic and grated ginger and cook, stirring, until the garlic is golden, about 1 minute. Stir in the curry powder and cook until toasted, about 30 seconds. Add the tomatoes, 1/2 cup water and 1/2 teaspoon salt and bring to a boil. Cover and cook, stirring occasionally, until saucy, 6 to 7 minutes.
  • Season the fish with salt and pepper. Reduce the heat to low and nestle the fish in the sauce. Cover and cook, turning the fish halfway through, until just cooked through, 6 to 8 minutes.
  • Discard the ginger from the rice and divide the rice among bowls. Top with the fish and discard the thyme. Top with cilantro and serve with lime wedges.

KERALAN FISH CURRY



Keralan fish curry image

A beautifully creamy South-Indian curry, packed full of flavour and spice.

Provided by Georgina Hayden

Categories     Mains     Jamie Magazine     Christmas     Indian     Curry     Healthy fish recipes

Time 40m

Yield 6 to 8

Number Of Ingredients 13

6 shallots
4 cloves of garlic
2.5 cm piece of ginger
1 fresh green chilli
750 g firm white fish, from sustainable sources
groundnut oil
1 teaspoon mustard seeds
20 curry leaves
1 tablespoon chilli powder
1 teaspoon turmeric
1 x 400 g tin of light coconut milk
1 x 400 g tin of quality chopped tomatoes
a few sprigs of fresh coriander

Steps:

  • Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
  • Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
  • Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
  • Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
  • Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
  • Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.

Nutrition Facts : Calories 190 calories, Fat 7.3 g fat, SaturatedFat 4 g saturated fat, Protein 26.3 g protein, Carbohydrate 6 g carbohydrate, Sugar 4.3 g sugar, Sodium 0.8 g salt, Fiber 1.6 g fibre

SUPER-QUICK FISH CURRY



Super-quick fish curry image

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

1 tbsp vegetable oil
1 large onion, chopped
1 garlic clove, chopped
1-2 tbsp Madras curry paste (we used Patak's)
400g can tomato
200ml vegetable stock
sustainable white fish fillets, skinned and cut into big chunks
rice or naan bread

Steps:

  • Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
  • Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium

FISH CURRY (SINDHI STYLE) PAKISTANI FOOD RECIPE (WITH VIDEO)



Fish Curry (Sindhi Style) Pakistani Food Recipe (With Video) image

I am showing you how to make fish curry at home with step by step instructions. I am sharing the video related to this recipe. You can watch the video on how to make fish curry in an easy way? I am not cooking expect or Chef but I'm trying to my best and tasty introduces with you.

Provided by shabo

Categories     Appetizer     Main Course     Sea Food Recipes

Time 55m

Number Of Ingredients 19

1 cup Olive Oil Or Refined Oil
2 medium Onion Slices
3 medium Chopped Tomatoes
Green Coriander Leaves (Garnishing)
Marination For Fish Spices:
500 grams Fish
4 to 5 Crushed Green Chilies
2 tbsp Ginger & Garlic Paste
4 tbsp Cooking Oil
3 tbsp Lemon Juice
1 tbsp Dried Fenugreek Leaves (kasoori methi leaves)
1 tbsp Red Chili Powder
2 tbsp Coriander Powder
½ tbsp Salt
½ tbsp Garam Masala Powder
½ tbsp Black Pepper Powder
½ tbsp Turmeric Powder
½ tbsp Crushed Cumin Seeds
1 tbsp Chaat Masala Powder

Steps:

  • Take a large mixing bowl and add all marination spices into fish
  • Marinate fish for 15 minutes
  • Take a pan and add a cup of cooking oil and heat it
  • Add onions and cook it until then its change the color
  • Add chopped tomatoes and a cup of water and cook for 5 minutes
  • After 5 minutes, mash the onion and tomatoes together
  • Now, add marinated fish into the mixture of onion tomatoes
  • Add half cup of water and cover & cook for 15 minutes on the low flame of the stove
  • After 15 minutes, add green coriander and dish out the delicious Fish Curry in Sindhi Style recipe is ready
  • Enjoy with your family and eat with Rice and chapattis

Nutrition Facts : Calories 241 kcal, ServingSize 1 serving

COCONUT FISH CURRY



Coconut Fish Curry image

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 10

1 ½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4 ¼ ounces coconut milk, divided
4 ¼ ounces water, divided
3 ½ ounces cod, cut into bite-size pieces
1 large tomato, diced

Steps:

  • Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
  • Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g

FISH CURRY | INDIAN FISH MASALA



Fish Curry | Indian Fish Masala image

Simple fish curry made in Indian style. Mildly spicy, flavorful and delicious tasting fish curry. Serve it with rice or roti.

Provided by Swasthi

Categories     Side

Time 40m

Number Of Ingredients 20

500 grams Fish ((half kg))
½ tbsp ginger garlic paste
⅛ tsp turmeric
¼ to ½ tsp red chilli powder
¼ tsp salt (or as needed)
1 tbsp oil ((adjust as needed))
½ tsp cumin ((or jeera))
2 medium onions (sliced or 1 cup sliced)
½ tbsp ginger garlic (minced or paste)
2 medium tomatoes (ripe (¾ to 1 cup chopped))
½ tsp salt ((adjust to taste))
1 tsp red chilli powder ((adjust as needed))
⅛ tsp turmeric
½ tsp fennel seeds ((optional) (saunf))
2 tbsp coconut ((grated or ¼ cup coconut milk or 12 cashew nuts))
1 tbsp oil
1 sprig curry leaves (or small bay leaf)
1 to 2 green chili ((chopped or slit))
1 to 1 ½ tsp garam masala (or curry powder as needed (refer notes))
1 ¼ to 1 ½ cup water

Steps:

  • Marinate fish with ½ tbsp ginger garlic paste, ⅛ tsp turmeric, ¼ tsp red chilli powder & ¼ tsp salt.
  • On a flat fry pan, heat 1 tsp oil. Fry fish pieces slightly until the raw smell goes away just for 2 to 3 mins on both sides. You can also sear the fish. Keep this aside. (refer picture below)
  • Heat 1 tbsp oil in a pot and add cumin. When they sputter, add onions and saute until lightly golden.
  • Next add ginger garlic paste and saute for 30 seconds. Add tomatoes & ½ tsp salt. Saute until tomatoes turn soft and mushy.
  • Next add coconut, fennel seeds (optional), red chili powder & turmeric. Fry until the mixture turns fragrant & raw smell has gone away.
  • Cool this & add to a blender jar along with 2 to 4 tbsps water. Blend to a smooth or coarse paste to suit your liking. (refer notes). You can also use a immersion blender. Keep this aside.
  • Add 1 tbsp more oil to the same pot used earlier. Heat up on a low flame.
  • When the oil turns slightly hot, add curry leaves & green chilies.
  • When they splutter, add the ground onion tomato paste and garam masala. Fry until the mixture smells good. If you feel it is not hot enough for your taste, then add more chilli powder at this stage & saute.
  • Pour 1 ¼ to 1½ cup water. Mix and bring it to a boil. Cook until you see traces of oil on the surface and the gravy thickens a bit.
  • Gently slide the fish pieces and cook covered on a medium heat.
  • Carefully flip or turn the pieces to the other side after 3 to 4 mins.
  • Cook until the fish pieces bulge a bit. This is the indication they are cooked completely. Taste the curry and add more salt if needed.
  • Optionally garnish fish curry with coriander leaves if desired.

Nutrition Facts : Calories 309 kcal, Carbohydrate 11 g, Protein 35 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 171 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

SIMPLE FISH CURRY



Simple fish curry image

This fish curry recipe is inspired by the book Fish, Indian Style by the chef at Benares in London, Atul Kochhar.

Provided by Caroline Velik

Categories     Dinner

Time 30m

Yield SERVES 4 - 6

Number Of Ingredients 12

4 tbsp vegetable oil
2 tsp cumin seeds
2 onions, thinly sliced
6 fresh curry leaves, optional
1 tsp turmeric
1 tsp ground coriander
1/2 tsp chilli powder
4 tomatoes, finely chopped
1 1/2 cups water
1kg blue eye fillet, cut into 3cm pieces
2 tbsp chopped fresh coriander leaves
Lemon wedges to serve

Steps:

  • Heat two tablespoons oil over high heat, add cumin seeds and cook until they pop. Reduce heat to medium, add onion and cook for five minutes until onions are softened and slightly caramelised. Add remaining spices and cook for one minute, then add tomatoes and cook for a few minutes until they soften and start to break up. Add water and stir to combine. Continue cooking to thicken sauce. Heat remaining oil in a separate pan and cook fish for two minutes each side, then add to curry sauce. Cook over low heat until fish is just cooked through. Sprinkle over coriander leaves and serve with lemon wedges.

THAI FISH CURRY



Thai Fish Curry image

In this fish curry recipe, fillets are simmered with fresh vegetables and herbs in a rich, homemade Thai curry sauce for a delicious meal.

Provided by Darlene Schmidt

Categories     Entree     Dinner

Time 20m

Yield 4

Number Of Ingredients 25

Curry Sauce:
1/2 cup chopped fresh cilantro stems and leaves
1 13.5 ounce can coconut milk
4 green onions, sliced, including green stems
1 thumb-sized piece galangal or ginger, grated
4 cloves garlic
2 tablespoons fish sauce
1 tablespoon regular chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons brown sugar (or more to taste)
1/2 teaspoon turmeric
1 teaspoon shrimp paste
1 fresh red chile, minced
Other Ingredients:
2 to 3 makrut lime leaves, left whole
Handful of fresh mushrooms, sliced (optional)
1 cup green beans , sliced (optional)
3 to 4 fillets or steaks of fish, any type such as salmon, halibut, red snapper, cut into 1 inch cubes
1 medium tomato, cut into small pieces
1 to 2 tablespoons of fresh lime juice or lemon juice, to taste
For Serving:
Handful of fresh cilantro leaves
Lemon wedges or lime wedges for garnish (optional)
Thai jasmine rice

Steps:

  • Gather the curry sauce ingredients.
  • Place all ​of the Thai curry sauce ingredients in a food processor, chopper, or blender. Process well until a thick sauce forms.
  • Gather the curry ingredients, as well as the curry sauce.
  • Pour the sauce into a wok or large frying pan and set over medium-high heat. If using makrut lime leaves, add them now. Bring the sauce to a gentle boil.
  • Add the mushrooms and green beans and stir well. Reduce the heat to medium and bring the sauce to a simmer. Cover and cook for 6 to 8 minutes or until the vegetables have softened.
  • Gently stir in the fish and tomato. Cover and continue simmering for another 2 to 3 minutes or until the fish is flaking and cooked to your liking.
  • Do a taste test for flavor, adding more fish sauce if not flavorful or salty enough. If too sour, add a little more sugar; if too salty or sweet, add the fresh lime juice or lemon juice.
  • Spoon the curry into a serving bowl or serve straight from the pan. Sprinkle with coriander and garnish with lime or lemon wedges if desired. Serve with Thai jasmine rice and enjoy.

Nutrition Facts : Calories 533 kcal, Carbohydrate 37 g, Cholesterol 152 mg, Fiber 4 g, Protein 45 g, SaturatedFat 19 g, Sodium 1094 mg, Sugar 5 g, Fat 24 g, ServingSize 2-4 portions (2-4 servings), UnsaturatedFat 0 g

INDIAN FISH CURRY WITH COCONUT MILK



Indian Fish Curry with Coconut Milk image

Indian Fish Curry with Coconut Milk, so flavourful and easy to make, ready on the table in way under 30 minutes. I used monkfish for my curry, but any white fish would do. Spiced and earthy, served on a bed of basmati rice for the best Indian food experience. A delicious dinner recipe that goes well with the whole family. My fish curry is so easy to customise, make it as mild or as spicy as you like. Use full-fat coconut milk for a rich and creamy curry sauce.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 15

3 monkfish fillets
1 onion
3 cloves of garlic
1 tbsp chopped ginger
1 tin full-fat coconut milk ((400 g, 13 oz))
1 tin chopped tomatoes ((400 g, 13 oz))
2 tbsp vegetable oil
1 tbsp garam masala
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chilli powder
fresh coriander or parsley to garnish
1/2 tsp salt
1/4 tsp ground black pepper

Steps:

  • Heat up the oil on a low to medium heat.
  • Peel and chop the onion, and fry gently until translucent.
  • Add the peeled and chopped garlic and ginger, and continue to fry for a further 30 seconds.
  • Add the spices, salt and pepper, and give it a good stir.
  • Remove the fish skin, if there is any, and chop it in cubes, making sure there are no bones in.
  • Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through.
  • Check to see if it needs any extra seasoning, then garnish with fresh parsley or coriander.

Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 298 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GOAN FISH CURRY



Goan Fish Curry image

Recipe video above. This famous Goan fish curry comes to you from Goa, a little pocket of Indian paradise that's all about the sun, surf, sand and excellent seafood! Deeply aromatic with a tomato and coconut based sauce, this recipe has a few more spices and steps than the more home-style recipes you'll find online because this aims to replicate the richer sauce and layers of flavour you get at (good) Indian restaurants.Once you've made this with fish, try it with prawns/shrimp - it's also excellent!SPICINESS: Quite spicy as written, but not blow-your-head-off! I thoroughly enjoy it as written, not suffering. See Spice Note below for adjustment to reduce / eliminate spiciness.

Provided by Nagi

Categories     curries     Main

Number Of Ingredients 27

2 1/2 tbsp Kashmiri chilli powder ((Note 1))
1 tbsp coriander
2 tsp cumin
1 tsp turmeric
1/2 tsp fenugreek powder ((Note 2))
3/8 tsp ground cloves
6 cloves garlic (, minced)
1 tbsp fresh ginger (, finely grated)
2 tbsp tamarind puree ((Note 3))
1/2 red onion (, chopped)
6 tbsp water ((plus more, as needed))
3 tbsp vegetable oil
1/2 tsp black mustard seeds ((Note 4))
1/2 red onion (, cut in half again (like a quartered orange) and thinly sliced)
1 tbsp tomato paste
2/3 cup canned tomato pulp/polp ((Mutti), OR tomato passata or crushed tomato, Note 5))
2/3 cup water
400ml/ 14oz coconut milk (, full fat (Note 6))
1 1/4 tsp salt (, cooking/kosher (or 3/4 tsp fine table salt))
1 1/2 tsp sugar
1/4 tsp chilli powder ((pure chilli, not US Chili Powder which is a mix, Note 7))
2 long green chillies (, cut into half lengthwise and deseeded, optional (Note 8))
1 tomato (, cut into 8 wedges then into 2.5cm / 1" chunks)
600g / 1.2 lb firm-fleshed white fish (, cut into 3cm / 1.25" cubes (Note 9))
1/4 cup fresh coriander/cilantro leaves
Finely sliced green chillies (, optional)
Basmati rice

Steps:

  • Place Curry Paste ingredients in a tall jug or milkshake container (something that fits the head of a blender stick) then blitz on high for 5 to 10 seconds until the onion is pureed. Add more water if needed to make it puree.
  • Sizzle black mustard seeds: Heat oil over medium heat in a large pot. Add black mustard seeds and let them sizzle for 30 seconds - careful, they might pop!
  • Saute onion: Add red onion and cook for 3 minutes until edges start to tinge with gold.
  • Cook off curry paste: Add curry paste and cook for 3 minutes - to evaporate water, make spices bloom and cook garlic & ginger.
  • Cook off tomato: Turn heat up to medium high. Add tomato paste and tomato pulp, cook for 2 minutes.
  • Coconut milk: Add water, coconut milk, sugar, salt and chilli powder if using. Stir, then bring to simmer, low heat so it's bubbling gently.
  • Simmer 2 minutes, add tomato & green chilli: Simmer for 2 minutes, add tomato and green chilli.
  • Simmer 3 minutes: Simmer for another 3 minutes, stirring every now and then - sauce should be thickened (not watery), it gets looser again when fish is added (because fish will drop some juices = even more flavour!).
  • Add fish: Add fish, stir, cook for 3 to 4 minutes until fish easily flakes.
  • Garnish & serve: Remove from stove and transfer to serving bowl. Garnish with coriander/cilantro and fresh green chillies if desired. Serve with basmati rice!

Nutrition Facts : Calories 484 kcal, Carbohydrate 15 g, Protein 34 g, Fat 35 g, SaturatedFat 28 g, Cholesterol 75 mg, Sodium 916 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

FISH CURRY WITH COCONUT MILK



Fish Curry With Coconut Milk image

This easy fish curry with coconut milk has a rich and creamy sauce, lots of vegetables and perfectly cooked white fish. Garnish to taste and serve with naan for soaking up all that deliciousness!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 50m

Number Of Ingredients 21

1 tablespoon coconut oil (or olive oil)
1 yellow onion (peeled and diced)
3 cloves garlic (minced)
1 tablespoon minced fresh ginger
1 to 2 tablespoons red curry paste (or curry powder)
1/2 to 1 teaspoon crushed red pepper flakes (depending how spicy you want it (optional))
1/2 pound baby potatoes (cut into bite-sized chunks (about a cup))
2 bell peppers (medium dice (colour of your choice))
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 kaffir lime leaves (optional)
1.25 cups seafood broth or stock
1 (13.5-ounce) can full-fat, unsweetened coconut milk (a 400 millilitre can )
1 pound boneless and skinless cod fillets (4 pieces, each about 4 ounces (or use haddock fillets))
1.5 tablespoons cornstarch
1.5 tablespoons cold water
2 to 3 cups baby spinach (loosely packed)
Cilantro (chopped )
Chili pepper (thinly sliced )
Green onion (thinly sliced )
Lime wedges

Steps:

  • Heat coconut oil in a 12-inch heavy-bottomed sauté (or deep) pan over medium heat.Note: The pan should have a lid for use later.
  • When coconut oil is melted, add onion and cook, stirring often, until softened, 3 to 5 minutes.
  • Add garlic and ginger, stir, and cook for 1 minute more.
  • Stir in curry paste and crushed red pepper flakes (if using).
  • Add baby potatoes, bell peppers, salt, black pepper and lime leaves, stirring to coat in curry paste mixture.
  • Pour in seafood broth or stock. Bring to a simmer, cover with lid slightly ajar and cook for 10 minutes or until potatoes are almost fork-tender.
  • Stir in coconut milk. Reduce the heat just a tad so you have a gentler/slower simmer and cook, uncovered, for 5 minutes. Stir every minute or so and ensure that any "caked" on bits at the top of the pan gets scraped into the mix. That's delicious!
  • One at a time, make 4 little wells in the curry mixture and place cod fillets into them so that they are mostly submerged in the sauce. Spoon sauce over top of each fillet.
  • Cook, uncovered, for 8 to 10 minutes or until fish is cooked through and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily). Note: Time can vary, depending on the thickness of the fish.
  • Remove and discard lime leaves. Then carefully transfer fish to a plate, being careful not to break up the fish.
  • In a cup, combine cornstarch and cold water. Whisk until smooth and blended. Pour into pan and stir. Cook for 1 to 2 minutes until sauce has thickened slightly.
  • Stir in spinach and cook until just wilted (you can turn the heat off now if you like; the spinach will wilt with the residual heat in the pan).
  • Return the cooked fish to the pan. Garnish to taste, if desired, with cilantro, chili pepper and green onion. Serve. Enjoy as is or with some cooked rice, quinoa or couscous. Great with lime juice squeezed over top.

FISH CURRY - NEIL PERRY



Fish Curry - Neil Perry image

Recipe found at lifestylefood.com.au There is a video there of Neil Perry making this dish. This was easy and tasty. Posting it here for safe keeping. I made it with hoki fillets but any mild white boneless fish pieces would be good. The stock is not essential - water is fine.

Provided by ballarat

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

3/4 cup olive oil
1 large onion, sliced
1 tablespoon minced ginger
2 garlic cloves, finely sliced
2 teaspoons sea salt
1 1/2 teaspoons garam masala
2 teaspoons paprika
1 1/2 teaspoons turmeric
1/2 cup chicken stock
400 g boneless skinless cod, cut into 4cm pieces
3/4 cup plain thick yogurt
20 ml lime juice

Steps:

  • Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally, or until onion is soft and starting to caramelize.
  • Add spices and cook, stirring constantly for 1-2 minutes or until aromatic.
  • Add stock or water and simmer for 5-10 minutes.
  • Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes.
  • Add yoghurt and lime juice, remove from heat and stir gently.
  • Serve with steamed rice.

Nutrition Facts : Calories 1009.4, Fat 86.6, SaturatedFat 13.7, Cholesterol 99.8, Sodium 2569.4, Carbohydrate 18.1, Fiber 2.6, Sugar 8.9, Protein 41.9

DURBAN FISH CURRY



Durban Fish Curry image

Provided by Food Like Amma Used to Make It

Time 30m

Number Of Ingredients 9

4 slices of fish of choice I used Atlantic Cod
1 teaspoon black mustard seeds
1 tablespoon of Durban Masala
1 teaspoon ginger and garlic paste
1 medium onion, I recommend shallots
6 large ripe tomatoes, de skinned and grated
1 cup of water
2 tablespoons black tamarind
5 tablespoons of vegetable oil

Steps:

  • Heat a heavy-based flat pan on medium heat.
  • Add mustard seeds. Roast until the seeds pop. Remove the seeds from the pot, set aside.
  • Add the oil Once warm, add the onions. Fry until soft and slightly brown.
  • Add the mustard seeds and ginger and garlic. Fry for a minute or two.
  • Add the Durban masala Fry for a minute or two.
  • Add the grated tomatoes. Cover and allow to simmer for 5 minutes. Add the tamarind water. Cover and allow to simmer for another 10 minutes until thick and the oil bubble through to the surface.
  • This is the best stage to add the fish. Place the fish around the edge of the pot. Cover and allow to simmer for 15 minutes.
  • Remove the lid then spoon sauce over the fish occasionally to coat in the sauce.
  • After 25-minutes of cooking, remove from heat and serve with Kali.

Nutrition Facts : Calories 504.79, Fat 23.37, SaturatedFat 3.15, Carbohydrate 18.67, Fiber 4.7, Sugar 10.67, Protein 58.21, Sodium 172.55, Cholesterol 121.65

MALAYSIAN FISH CURRY (KARI IKAN)



Malaysian Fish Curry (Kari Ikan) image

A wonderful, complex melding of colour, texture and flavour. Tender fish pieces in a rich, vibrant an and fragrant curry sauce - unique to Malaysia.

Provided by Lee

Categories     Main Course

Time 50m

Number Of Ingredients 26

1 tsp chilli powder
2 tsp paprika ((sweet))
1 tsp coriander powder
1 tsp cumin powder
½ tsp turmeric
1 onion ((peeled and sliced))
4 garlic cloves ((peeled))
4 slices ginger
2 lemongrass stalks ((white parts only, sliced) (keep the stalks))
1 tsp shrimp paste
4 tbsp vegetable oil
2 stems curry leaves ((fresh))
2 cinnamon sticks
3 star anise
2 cups vegetable stock ((or chicken))
2 tsp tamarind concentrate ((diluted with 2 tbsp water))
4 kaffir lime leaves
3 slices galangal ((fresh))
2 cups coconut milk
2 lb firm white fish (skin off)
4 cubes of fried (spongy) tofu puffs ((cut in halves) (available from Asian supermarkets))
2 cups cooked long beans ((snake beans or French beans))
2 tomatoes ((chopped))
1 tsp salt
1 tsp sugar
½ tsp white pepper

Steps:

  • Mix the chilli powder, paprika, coriander powder, cumin powder and turmeric with about 1/3 cup water until smooth. Set aside.
  • Using a food processor or stick blender, blend together the onion, garlic, ginger, lemongrass, shrimp paste into a smooth paste. Set aside.
  • Heat the oil in a wok or large saucepan over a moderate heat until hot.Add the curry leaves and let them splutter briefly before adding the curry paste. Cook this gently for about 4-5 minutes (be careful to not have the pan too hot as you'll burn the spices).
  • Add the onion paste and stir well.Stir in the cinnamon and star anise. Cook this paste gently for another 5 minutes. You should have a nice separation of oil around the paste.
  • Pour in the stock, tamarind, lime leaves, galangal and lemongrass stalks and bring to a simmer. Gently simmer the sauce for 10 minutes - a gentle bubble of a simmer.
  • Pour in the coconut milk and stir well.Gently slide in the fish followed by the tofu. Let this cook for 4-5 minutes until the fish is cooked through.
  • Remove from the heat and carefully stir in the beans and tomatoes. Serve hot!
  • I like to serve mine with jasmine rice to help soak up the plentiful sauce, but you can also serve with Malaysian roti breads - you can find those in the frozen section of most Asian supermarkets.

Nutrition Facts : Calories 655 kcal, Carbohydrate 21 g, Protein 58 g, Fat 40 g, SaturatedFat 24 g, Cholesterol 85 mg, Sodium 843 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

A DELICIOUS AND EASY FISH CURRY IN JUST 30 MINUTES



A Delicious and Easy Fish Curry in Just 30 Minutes image

Whip up this quick fish curry in under 30 minutes for an easy mid-week meal. The bold curry flavours, combined with the creaminess of coconut milk, are bound to win over even the most skeptical fish eaters.

Provided by Tania @ The Cook's Pyjamas

Categories     Dinner

Time 30m

Number Of Ingredients 13

2 Tablespoons coconut oil
1 onion (finely chopped)
3 cloves garlic (thinly sliced)
2 Tablespoons freshly grated ginger (about a 5cm piece)
2 teaspoons medium curry powder
1 teaspoon ground turmeric
10 - 15 fresh curry leaves
400 ml (13 ozs) coconut milk
2 medium tomatoes (roughly chopped)
1 teaspoon salt
600 g (21 oz) firm white fish (cut into 3cm chunks)
20 g (1 cup) chopped fresh coriander (cilantro)
1/2 lime (juiced)

Steps:

  • Melt the coconut oil in a medium saucepan.
  • Saute the onion for about 5 minutes over a medium heat until translucent and just starting to brown.
  • Add the garlic and ginger, and cook, stirring gently for 1 minute.
  • Add the curry powder, turmeric and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.
  • Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan. Bring the pan to a gentle simmer.
  • Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften.
  • Add the fish and the salt to the sauce, and gently poach for about 6 - 8 minutes, or until the fish is cooked.
  • Gently stir in the coriander and lime juice.
  • Serve.

Nutrition Facts : Calories 428 kcal, Carbohydrate 11.2 g, Protein 33.5 g, Fat 30.1 g, Cholesterol 75 mg, Sodium 98.7 mg, Sugar 3.2 g, ServingSize 1 serving

FISH CURRY RECIPE



Fish curry recipe image

Provided by Irene Muller

Categories     Main

Time 1h

Number Of Ingredients 17

750 g to 1kg fresh hake or yellowtail (a firm fish)
flour to sprinkle on the fish that you must fry lightly
2 large onions, cut into rings
375 ml white vinegar
250 ml water
375 g sugar (sweetener to taste, optional)
15 ml curry powder
5 ml turmeric
5 ml salt
8 black peppercorns
2 ml fine ginger (you can use fresh ginger finely chopped)
4 bay leaves
10 coriander seeds
1 chopped chilli (optional)
30 ml cornflour
30 ml water to make a paste with the flour
olive oil

Steps:

  • Start by filleting the fish and sprinkling lightly with salt and pepper and fish spice, (fish rub, optional)Preheat the oven to 180°C to 190°C.
  • Sprinkle the fish with flour, shake off excess flour, then fry lightly in oil until light brown, place in an oven glass dish.
  • Pour all the ingredients for the sauce, except the cornflour paste, into a stainless-steel pot and cook for 5 minutes.
  • Add the cornflour and bring to a boil.
  • Now add the sauce to the fish in a glass bowl.
  • Bake for 30 minutes in preheated oven.

Nutrition Facts :

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