Garlicky Meatballs Over Rice Food

GARLICKY MEATBALLS OVER RICE

Garlicky Meatballs over Rice image

This makes a nice meal. Easy to fix and if any leftovers, they warm up nicely in the microwave. Points 4.

Provided by Dancer

Categories Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3/4 lb extra lean ground beef
1 slice whole wheat bread, crumbled
1/4 cup salsa
4 garlic cloves, finely chopped
2 (8 ounce) cans tomato sauce
3 cups hot cooked rice

Steps:

Mix all ingredients except tomato sauce and rice.
Shape into sixteen 1 1/2-inch meatballs.
Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat.
Place meatballs in skillet; spray meatballs with nonstick cooking spray.
Cook until meatballs are brown on all sides.
Stir in tomato sauce.
Heat to boiling; reduce heat to low.
Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center.
Serve over rice.

Nutrition Facts : Calories 360.5, Fat 5.2, SaturatedFat 2.1, Cholesterol 52.7, Sodium 789.5, Carbohydrate 53.5, Fiber 2.9, Sugar 5.8, Protein 24.2

GARLIC LOVER'S MEATBALLS AND SAUCE

Garlic Lover's Meatballs and Sauce image

This dish is a staple in our part of the country. My daughter Amber and I invented our version after eating at an Italian restaurant in St. Louis. We came pretty close to copying that dish, but added our own little twist. -Toni Holcomb, Rogersville, Missouri

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 21

Ingredients

2 large eggs, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated Parmesan or Romano cheese
2 tablespoons minced fresh parsley
2 garlic cloves, minced
1/8 teaspoon pepper
1 pound ground beef
2 tablespoons olive oil
SAUCE:
1 tablespoon olive oil
2 to 3 garlic cloves, minced
2 cans (28 ounces each) crushed tomatoes in puree
2 to 3 cups water, divided
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1/2 cup minced fresh parsley
1/4 cup grated Parmesan or Romano cheese
1 tablespoon dried basil
2 teaspoons sugar
1/4 teaspoon pepper
Additional grated cheese and minced parsley, optional

Steps:

In a large bowl, combine the first six ingredients. Add beef; mix lightly but thoroughly. Shape into 12 meatballs. In a large skillet, heat oil over medium heat. Brown meatballs; drain., For sauce, in a Dutch oven, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, 2 cups water, tomato sauce and paste, parsley, cheese, basil, sugar and pepper; bring to a boil. Reduce heat to low; carefully add meatballs., Simmer, covered, 3 hours to allow flavors to blend, stirring occasionally and adding additional water as necessary. If desired, serve with additional cheese and parsley.

Nutrition Facts :

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