Weekend Tuna Saladspread Food
TUNA SALAD SPREAD
This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Provided by Lauren Lastowka
Categories Healthy Tuna Recipes
Time 5m
Number Of Ingredients 10
Steps:
- Combine avocado and yogurt in a small bowl and stir well. Add lemon juice, parsley, garlic powder, paprika, salt and pepper and stir well. Add tuna and onion (or celery) and mix gently until combined.
Nutrition Facts : Calories 130.2 calories, Carbohydrate 6.1 g, Cholesterol 16.5 mg, Fat 8.2 g, Fiber 3.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 174.6 mg, Sugar 1.1 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
TUNA SALAD OR SANDWICH SPREAD
The pecans give this tuna salad a wonderful flavor. It can be served in lettuce cups for a luncheon. I like to make sandwiches from this mixture for picnics or backyard parties.
Provided by Stella Mae
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a bowl and mix well.
- Serve on lettuce leaves for a luncheon or make sandwiches.
TUNA SALAD OR SPREAD
I like this stuffed into celery sticks to make it low carb, but it makes a great sandwich on bread as well. Low carb bread would work too.
Provided by PalatablePastime
Categories Spreads
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Mix and serve.
Nutrition Facts : Calories 524.7, Fat 27.8, SaturatedFat 5.1, Cholesterol 196.2, Sodium 1840.7, Carbohydrate 21.4, Fiber 0.7, Sugar 7.1, Protein 46.2
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