Watermelon Black Tea Smoothie Food

CREAMY WATERMELON SMOOTHIE

Creamy Watermelon Smoothie image

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. -Sarah Dennis-Scott, Murfreesboro, Tennessee

Provided by Taste of Home

Time 10m

Yield 4 servings (about 3/4 cup each).

Number Of Ingredients 5

Ingredients

4 cups seeded cubed watermelon, partially frozen
1/2 cup reduced-fat vanilla ice cream
1/2 cup fat-free milk
1 tablespoon sugar
6 fresh mint leaves

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 29mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

MELON SMOOTHIES

Melon Smoothies image

Provided by Bobby Flay

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla lowfat yogurt
1 cup ice cubes

Steps:

Place all ingredients in a blender and blend until smooth. Pour into glasses.

WATERMELON SMOOTHIE

Watermelon smoothie image

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

Provided by Miriam Nice

Categories Drink

Time 10m

Number Of Ingredients 3

Ingredients

150g watermelon, peeled and chopped
1 small banana, peeled and sliced
100ml cold apple juice

Steps:

Blitz the watermelon in a blender with the banana and apple juice until smooth.
Pour the smoothie into a tall glass and serve immediately.

Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

MELON-BLACKBERRY SMOOTHIE

Melon-Blackberry Smoothie image

This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.

Provided by JWHICKER

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 banana, chopped
½ honeydew melon, cubed
½ cup frozen blackberries
3 tablespoons wheat germ
¾ cup almond milk
6 ice cubes

Steps:

Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
Divide ice cubes into two tall glasses, and pour the smoothie over the ice.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 57.2 g, Fat 2.8 g, Fiber 7.8 g, Protein 5.7 g, SaturatedFat 0.4 g, Sodium 121.7 mg, Sugar 40 g

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