Overnight Caramel Gingerbread Oats Food

OVERNIGHT CARAMEL GINGERBREAD OATS

Overnight Caramel Gingerbread Oats image

Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.

Provided by thedailygourmet

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h10m

Yield 1

Number Of Ingredients 8

Ingredients

1 tablespoon butter
¼ pear, chopped
2 tablespoons chopped walnuts
½ teaspoon ground cinnamon, divided
6 ounces caramel-flavored protein shake (such as Premier Protein®)
½ cup rolled oats
2 teaspoons pumpkin pie spice
½ teaspoon ground ginger

Steps:

Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.

Nutrition Facts : Calories 477.4 calories, Carbohydrate 42.4 g, Cholesterol 43.6 mg, Fat 25.9 g, Fiber 8.6 g, Protein 23.9 g, SaturatedFat 9.4 g, Sodium 275.3 mg, Sugar 5.2 g

OVERNIGHT GINGERBREAD OATS

Overnight Gingerbread Oats image

Get the taste of the holiday season with this easy meal prep gingerbread overnight oats recipe. Simple and healthy ingredients mixed together in a jar and ready for breakfast the next morning!

Provided by Davida Lederle

Categories Breakfast

Time 6h

Number Of Ingredients 10

Ingredients

1/2 cup rolled oats
1 1/2 tsp chia seeds
1 tsp ginger
1/8 tsp cinnamon
1/8 tsp ground cloves
1 tsp blackstrap molasses
1/4 tsp vanilla extract
1-2 tbsp maple syrup (depending on sweetness preference)
1/2 cup unsweetened vanilla almond milk + more for next day
optional toppings: nut butter, banana, crushed gingerbread cookies, chocolate chips etc...

Steps:

Mix together all dry ingredients in glass jar or container. Shake.
Add molasses, vanilla, banana and almond milk. Give another good shake.
Place in refrigerator overnight or for at least 6 hours.
Next day add more almond milk to thin out. Top with optional add-ins.

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