Easy Healthy Mahi Mahi Food

EASY GRILLED MAHI MAHI

Easy Grilled Mahi Mahi image

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories Seafood Fish Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11

Ingredients

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

Steps:

Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

More about "easy healthy mahi mahi food"

11 WONDERFUL (AND HEALTHY) WAYS TO COOK MAHI MAHI

Web Mahi Mahi is a delicate and delicious white fish that lends its flavors well to tropical ingredients like coconut, pineapple, mango, and other fruits. …
From paleogrubs.com
Estimated Reading Time 30 secs

See details

OUR BEST MAHI MAHI RECIPES - FOOD NETWORK

Web Our Best Mahi Mahi Recipes Also known as dorado, mahi mahi is a large, white-fleshed fish that’s easy to prepare and oh-so-delicious. Try it in everything from curries to tacos. Save...
From foodnetwork.com

See details

MAHI MAHI RECIPE (PAN-SEARED, WITH LEMON BUTTER …

Web Apr 6, 2023 Slice and juice the lemon. Cut half the lemon into thin slices. Juice the remaining half, you should have about 1 1/2 tablespoons of juice; set both aside. Season the mahi mahi. Pat the mahi mahi dry with …
From thekitchn.com

See details

HEALTHY MAHI MAHI RECIPE • WANDERLUST AND WELLNESS

Web Jan 27, 2023 This healthy Mahi Mahi recipe is a quick and easy gluten-free sheet pan dinner idea, perfect for weeknights! Preheat oven to 425 degrees F. Slice the tiny rainbow potatoes. Drizzle 1-2 tablespoons of …
From wanderlustandwellness.org

See details

10 BEST BAKED MAHI MAHI HEALTHY RECIPES | YUMMLY

Web May 3, 2023 Baked Mahi Mahi Two Purple Figs pepper, sea salt, mahi mahi, cherries, garlic, capers, oil, salt and 20 more Paleo Blackened Cajun Mahi Mahi Tastes Lovely mahi mahi, dried thyme, smoked paprika, salt, …
From yummly.com

See details

THESE FIVE EASY PEASY MAHI-MAHI RECIPES WILL GIVE …

Web Sep 18, 2020 Mix spices in small bowl to blacken the Mahi-Mahi. Add Cooking oil and unthawed fish (I usually run hot water over packaging until tender) Put Mahi-Mahi in skillet spreading oil with brush and add your …
From theclovernook.com

See details

EASY & HEALTHY MAHI MAHI WITH BLACKENED SEASONING

Web Completely coat both sides with blackened seasoning. When a drop of water in skillet makes oil sizzle, the skillet is ready. Place filets in skillet, leaving space between filets for easy turning. Cook 4-5 minutes until …
From familysavvy.com

See details

EASY PERFECT MAHI MAHI RECIPE | CHEW OUT LOUD

Web Oct 26, 2022 Easy Perfect Mahi Mahi Recipe 4.75 from 247 ratings Mahi Mahi, otherwise known as Dorado, is deservedly a popular fish. When done right, mahi mahi is tender, flaky, and deliciously flavorful. This lemon …
From chewoutloud.com

See details

EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE - THE …

Web Dec 3, 2020 What to Serve with Mahi Mahi? There are so many great things to serve with this mahi-mahi recipe. A few healthy favorites include brown rice, wild rice, or even cauliflower rice. Dry something a little …
From theforkedspoon.com

See details

20 EASY MAHI MAHI RECIPES FOR THE SUMMER - INSANELY GOOD

From insanelygoodrecipes.com
Category Recipe Roundup, Seafood
Published Jun 21, 2022

Easy Mahi Mahi Recipe with Lemon Garlic Sauce. This recipe is so healthy, flavorful, and easy to make! The mahi mahi is coated in a simple seasoning blend and then pan-seared until it’s nice and crispy.
Grilled Mahi Mahi with Mango Salsa. This recipe is the perfect summertime meal. The fish is grilled to perfection and topped with fresh and flavorful mango salsa.
Mahi Mahi Fish Tacos. Fish tacos are fabulous all year round – and for good reason. They’re light, fresh, and endlessly adaptable. Want to save this recipe?
Grilled Mahi Mahi with Pineapple Salsa. The sweetness of the pineapple in this recipe pairs perfectly with the rich flavor of the mahi mahi. And the onions add a nice depth of flavor too.
Mahi Mahi Skewers with Jalapeño, Key Lime, and Pineapple. This fun and easy recipe is perfect for summer grilling. The sweet and sour flavors of the pineapple and key lime balance out the heat from the jalapeño, making for a delicious and colorful dish.

See details