Stuffed Butternut Squash Recipe By Tasty Food

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STUFFED BUTTERNUT SQUASH



Stuffed Butternut Squash image

I enjoy experimenting with new recipes and that's how I came up with this meal-in-one squash idea. Ham, mustard, apples and brown sugar go so well with butternut squash.-Bev Spain, Belleville, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 6 servings.

Number Of Ingredients 6

3 small butternut squash (about 1-1/2 pounds each)
2 cups cubed fully cooked ham
1 cup soft bread crumbs
1/2 cup shredded tart apple
1/4 cup packed brown sugar
2 tablespoons prepared mustard

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15x10x1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30 minutes. Combine remaining ingredients. Turn squash cut side up; stuff with ham mixture. Cover unstuffed end of squash with foil to prevent drying. Bake at 350° for 30 minutes or until squash is tender.

Nutrition Facts : Calories 184 calories, Fat 4g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 700mg sodium, Carbohydrate 27g carbohydrate (13g sugars, Fiber 4g fiber), Protein 10g protein.

BUTTERNUT SQUASH STUFFED PASTA BAKE RECIPE BY TASTY



Butternut Squash Stuffed Pasta Bake Recipe by Tasty image

Here's what you need: olive oil, butternut squash, salt, garlic, ground turkey, italian seasoning, red pepper flakes, black pepper, spinach, salt, ricotta cheese, egg, parmesan cheese, salt, pepper, butter, flour, milk, salt, pepper

Provided by Hitomi Aihara

Categories     Dinner

Yield 6 servings

Number Of Ingredients 20

1 tablespoon olive oil
2 cups butternut squash, diced
1 teaspoon salt
3 cloves garlic, minced
1 lb ground turkey
2 teaspoons italian seasoning
1 teaspoon red pepper flakes
1 teaspoon black pepper
2 cups spinach
1 teaspoon salt
15 oz ricotta cheese
1 egg
¼ cup parmesan cheese
salt, to taste
pepper, to taste
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch pepper

Steps:

  • Heat olive oil in a large pan.
  • Add the butternut squash and salt, and sauté for a few minutes.
  • Then add garlic, turkey, Italian seasoning, pepper flakes, and black pepper, and stir until meat is fully cooked.
  • Add in spinach and salt until the spinach is wilted.
  • In a large bowl, add ricotta, egg, cheese, and a pinch of salt and pepper. Mix well.
  • Add the cooked squash mixture into the bowl. Mix until evenly blended.
  • Cook a box of jumbo shell pasta al dente. Set aside in a bowl covered in olive oil to prevent sticking.
  • Heat butter in a medium pan. Once melted, add in flour.
  • Cook the flour until it turns light brown.
  • Add milk to the pan and stir continuously until the sauce thickens.
  • Add a pinch of salt and pepper.
  • In a casserole dish, sheet the sauce on the bottom.
  • Stuff each jumbo shell pasta with the stuffing and place on top of the sauce.
  • Bake at 400°F (200°C) covered for 30 minutes.
  • Sprinkle parmesan cheese and bake again for 5 minutes until the cheese melts.
  • Garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 15 grams, Fat 23 grams, Fiber 1 gram, Protein 26 grams, Sugar 3 grams

FESTIVE STUFFED BUTTERNUT SQUASH RECIPE BY TASTY



Festive Stuffed Butternut Squash Recipe by Tasty image

Here's what you need: butternut squash, olive oil, onion, garlic, chickpeas, fresh thyme, dried sage, salt, pepper, quinoa, vegetable broth, kale, pumpkin seeds, dried cranberries, cooking twine

Provided by Rachel Gaewski

Categories     Sides

Yield 6 servings

Number Of Ingredients 15

1 butternut squash
2 tablespoons olive oil, divided
½ onion, diced
2 cloves garlic
¾ cup chickpeas
1 teaspoon fresh thyme
1 teaspoon dried sage
1 teaspoon salt
pepper, to taste
½ cup quinoa, uncooked
1 ½ cups vegetable broth
2 cups kale
¼ cup pumpkin seeds
¼ cup dried cranberries
cooking twine

Steps:

  • Preheat oven to 400°F (200°C).
  • Cut butternut squash in half lengthwise and scoop out seeds.
  • Drizzle halves with 1-2 tablespoons olive oil and sprinkle with salt and pepper, to taste.
  • Bake squash for 45-50 minutes until soft enough to scoop, but not completely cooked. Set aside to let cool.
  • In pot or sauté pan over medium heat, add one tablespoon olive oil. Then add onion and sauté until translucent. Add garlic and cook for 3 more minutes.
  • Add chickpeas, thyme, sage, salt, and pepper. Then sauté until chickpeas are golden and spices are fragrant.
  • Add quinoa to pan, stirring constantly, toast quinoa for 2-3 minutes.
  • Add vegetable broth and bring to a boil. Then cover and reduce heat to a simmer. Let simmer for 15-20 minutes.
  • After 15-20 minutes, uncover and stir in kale. Then cover and let simmer for five more minutes or until kale is wilted.
  • Stir in pumpkin seeds and dried cranberries and sauté for 3-5 more minutes. Remove pan from heat and set aside.
  • Scoop out insides of squash leaving a 1-inch (2 cm) border around the edge. Then scoop quinoa mixture into squash halves until full.
  • Carefully flip one squash half on top of the other.
  • Using 5 pieces of cooking twine, carefully tie the two squash halves together into 6 equally spaced sections.
  • Return stuffed squash to oven for 5-10 more minutes.
  • Remove from oven and let rest 10 minutes. To serve, Cut thick slices using twine to hold squash halves together.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 18 grams, Fiber 8 grams, Protein 8 grams, Sugar 11 grams

STUFFED BUTTERNUT SQUASH RECIPE BY TASTY



Stuffed Butternut Squash Recipe by Tasty image

Here's what you need: butternut squash, olive oil, rice, vegetable stock, garlic, tomatoes, black beans, corn, fresh cilantro, cumin, chili powder, salt, pepper

Provided by Chandreyee Sen

Yield 6 servings

Number Of Ingredients 13

1 butternut squash
2 tablespoons olive oil, divided
½ cup rice
1 cup vegetable stock
2 cloves garlic
2 tomatoes
½ cup black beans
¼ cup corn
½ cup fresh cilantro
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
pepper, to taste

Steps:

  • preheat oven to 400°F (200°C).
  • Cut butternut squash in half lengthwise and scoop out seeds.
  • Drizzle halves with 1-2 tablespoons olive oil and sprinkle with salt and pepper, to taste.
  • Bake squash for 45-50 minutes until soft enough to scoop, but not completely cooked. Set aside to let cool.
  • In a pot or sauté pan over medium heat, add one tablespoon olive oil. Then add rice and vegetable stock. Cover the lid and cook it for few minutes until the rice is soft.
  • Add garlic, tomatoes, black beans, corn, cilantro, cumin, chili powder, and salt and mix well until the spices are fragrant.
  • Scoop out insides of squash leaving a 1-inch (2 cm) border around the edge. and add it to the rice mixture. Then add cheddar cheese.
  • Now, scoop rice mixture into squash halves until full. Sprinkle more cheddar cheese on top.
  • Bake 400 °F (200 °C) for 40 minutes.
  • Enjoy!

Nutrition Facts : Calories 300 calories, Carbohydrate 39 grams, Fat 15 grams, Fiber 5 grams, Protein 3 grams, Sugar 7 grams

STUFFED BUTTERNUT SQUASH WITH QUINOA



Stuffed butternut squash with quinoa image

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h10m

Yield Serves 2 with filling leftover

Number Of Ingredients 12

1 medium butternut squash
olive oil, for roasting
pinch dried oregano
150g ready-to-eat quinoa (we used Merchant Gourmet Red and White Quinoa)
100g feta cheese
50g toasted pine nut
1 small carrot, grated (around 50g)
small bunch chives, snipped
juice half lemon
1 red pepper, chopped
50g pitted black olive
2 spring onions, chopped

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
  • Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes. Take out the oven, add the chopped peppers to the tray alongside the squash and cook for a further 10 minutes.
  • Meanwhile mix the rest of the ingredients. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Stir together and spoon the filling onto the butternut squash. Return to the oven for 10 mins. Serve.

Nutrition Facts : Calories 660 calories, Fat 38.7 grams fat, SaturatedFat 9.5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 22.6 grams sugar, Fiber 12.2 grams fiber, Protein 21 grams protein, Sodium 2.8 milligram of sodium

BAKED STUFFED BUTTERNUT SQUASH, VEGETARIAN



Baked Stuffed Butternut Squash, Vegetarian image

This recipe is from the "Horn of the Moon" cookbook. Their recipes are excellent. The Tofu-Tahini sauce adds protein and delicious flavor to a simple meal

Provided by Bergy

Categories     Lunch/Snacks

Time 1h7m

Yield 4 side dish servings, 2 serving(s)

Number Of Ingredients 15

1 medium butternut squash, cut in half, seeds scooped out
2 tablespoons sunflower oil
1 cup onion, chopped
1 inch fresh ginger, finely chopped
5 garlic cloves, finely minced
1 teaspoon dried dill weed
1 teaspoon dried basil
1 medium sweet red pepper, chopped
1 (8 ounce) package firm tofu or 1 (8 ounce) package medium firm tofu, mashed
3/4 cup tahini
1 1/2 cups water
1 tablespoon flour
1 tablespoon tamari (or more to taste)
pepper
1/2 cup fresh parsley, chopped

Steps:

  • Bake squash cut side down, 400F degrees oven for 45 minutes.
  • While squash is baking, In a skillet heat oil, saute onions, ginger, garlic, dill weed& basil.
  • Cook over medium heat until they begin to brown.
  • Add chopped Pepper, continue to cook for approximately 2 minutes.
  • Meanwhile, put the tofu in a saucepan, add tahini and mix well.
  • Slowly add the water and cook over low heat, stirring with a whisk until sauce is thoroughly combined.
  • Add flour to the sauted veggies.
  • Combine veggies and the tahini-tofu sauce.
  • Continue to simmer on very low heat Add tamari and pepper (add more water if the sauce gets too thick).
  • Mix in parsley and serve over squash.

QUINOA STUFFED BUTTERNUT SQUASH



Quinoa Stuffed Butternut Squash image

Lot's a flexibility here, substitute veggies and spices to your preferences! It looks complicated but it's really not, just take the idea and throw in what you like!

Provided by Nicazz

Categories     One Dish Meal

Time 35m

Yield 2 stuffed squash halves, 2 serving(s)

Number Of Ingredients 18

1 butternut squash
olive oil
salt and pepper
1/2 teaspoon cumin
1/2 teaspoon coriander seed
1/2 teaspoon nutmeg
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1 tablespoon orange juice concentrate
1 tablespoon ginger
2 garlic cloves
1 bell pepper
1 carrot
1 stalk celery
1/2 red onion
1/2 cup quinoa, rinsed and drained
cilantro leaf (optional)
toasted almond (optional)

Steps:

  • Roast the squash:.
  • Cut squash in half (pierce and microwave for a minute first to make it easier to cut). Scoop and seeds and pulp and discard (or reserve seeds for roasting later, yummy!).
  • Drizzle with olive oil and sprinkle with salt and pepper, cumin, and nutmeg.
  • Put cut side down on a baking pan and bake at 400 degrees for 30-50 minutes (depends on size, should be soft and slightly browned).
  • Make the quinoa:.
  • Put 1/2 cup of quinoa into 1 cup of water. Season with salt, cumin, and coriander seeds (optional). Bring water to boil. Reduce to simmer and cover until water is absorbed, around 15 minutes.
  • Make the veggies:.
  • Saute onions, garlic, ginger, carrot, celery and pepper (and/or other assorted veggies to taste). Season with salt, pepper, cumin, paprika, cinammon and orange juice concentrate. Cook until desired veggie tenderness.
  • Assemble:.
  • Scoop some quinoa into the squash half and top with veggie mixture. Top with some cilantro leaves and/or toasted almonds if desired.
  • Enjoy!

Nutrition Facts : Calories 485.9, Fat 4, SaturatedFat 0.7, Sodium 67.8, Carbohydrate 109.9, Fiber 18.2, Sugar 20.4, Protein 13.8

STUFFED BUTTERNUT SQUASH



Stuffed Butternut Squash image

If you are a squash lover then you will love this easy recipe, the shredded apples gives it such a wonderful flavour, along with just the right amount of brown sugar. Cooking time, does not include the first baking of squash.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

3 small butternut squash (about 1-1/2 pds each)
2 cups cubed cooked ham
1 cup soft breadcrumbs
1 large tart apple, peeled and finely chopped (Granny Smith is good!)
1/4 cup packed brown sugar
2 tablespoons prepared mustard
black pepper

Steps:

  • Set oven to 350 degrees.
  • Grease a 15x10 baking sheet.
  • Cut squash in half lengthwise, discard the seeds.
  • Place squash, cut side down in baking sheet.
  • Fill pan with hot water to the depth of 1/2-in.
  • Bake, uncovered for 30 minutes.
  • Combine remaining ingredients.
  • Turn squash cut side up; stuff with ham mixture.
  • Cover stem end with foil to prevent drying.
  • Bake for 30 mins or until squash is tender.

Nutrition Facts : Calories 560.7, Fat 18.6, SaturatedFat 3.7, Cholesterol 42.3, Sodium 2898.4, Carbohydrate 82.9, Fiber 18.3, Sugar 25.1, Protein 28

FRUITY STUFFED BUTTERNUT SQUASH



Fruity Stuffed Butternut Squash image

Squash-haters, beware! This recipe is so sweet and tasty you'll want to eat the leftovers for breakfast. (Hey, I do...) Easily doubles to serve a crowd. This is from "Disease-Proof Your Child".

Provided by White Rose Child

Categories     Fruit

Time 1h50m

Yield 2 squash halves, 4 serving(s)

Number Of Ingredients 6

1 medium butternut squash
1/2 cup dried apricot, cut in half
1/4 cup raisins (I use thompsons)
1/2 cup orange juice (Tropicana Calcium Fortified, with pulp, is best, you can't taste the pulp here)
2 tablespoons raw sunflower seeds
2 tablespoons raw pumpkin seeds

Steps:

  • Soak the apricots and raisens in the juice overnight. If you forget to do this, no biggie. See below.
  • Cut your squash in half, and scoop out the seeds/pulp. Place in a glass pan, cut-side down, and stab each half a few times like you would a potato. Pour on about 1 cm of water, and bake in a 325 F oven about 50 minute (medium squash) or 1 hr and 15 min (large squash- times are approximate guesses). Test with a long knife. You know it's done when it's quite soft all through, but not actually mushy.
  • If you didn't soak the fruit, place it with juice in a small pot, bring to a boil and immediately remove from heat. Let sit, covered, while squash bakes.
  • 5 minute before the squash is done, transfer the fruit mixture to a food processor or mini-chopper if you have one. Pulse a few times, then add the seeds and blend till they're slightly chopped. It should be like a thick, chunky paste.
  • Turn squash halves rightside up, scoop the fruit mix in the hollow part, and cover the pan with foil or a glass lid. Bake 10-15 minutes more.
  • To serve, divide squash among plates and give each a share of the fruity stuff. Mash it up together, it's really good that way!

Nutrition Facts : Calories 256.9, Fat 4.7, SaturatedFat 0.7, Sodium 15.2, Carbohydrate 55.4, Fiber 7.9, Sugar 23.1, Protein 6

STUFFED BUTTERNUT SQUASH



Stuffed Butternut Squash image

This is a refreshing change from the à la Gerber preparation that too frequently befalls the hapless squash. EAT THE SKIN, it's eminently edible and good for you.

Provided by fjbrad

Categories     Low Protein

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 small butternut squash
2/3 cup dates, chopped
1 medium onion, chopped
2 slices bacon, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
stock

Steps:

  • Remove the top as if cutting a jack-o-lantern and remove seeds and string. Remove the little 'button' from the bottom. Failure to do this will result in bad words being said when it comes time to slice.
  • Cook bacon till crisp and reserve. Drain and reserve fat from pan leaving only enough to sauté onion until it becomes translucent.
  • Chop enough dates so that the total mixture barely fills the cavity and add to the pan with the spices. Chop the bacon and return it to the pan. Add stock as needed to loosen the mixture. It must be stiff enough to slice after cooking but this will turn to cement without some liquid.
  • Fill the cavity with the date mixture and replace the top.
  • Put into a pan with 1/2 inch of water, cover, and bake for 40 - 60 minutes in a 375° oven. Test for doneness by removing the top and inserting a thin knife into the bottom of the squash (that way there are no perforations to spoil the presentation).
  • This makes an impressive presentation when sliced into wedges and surrounded by roasted vegies.

Nutrition Facts : Calories 134.1, Fat 1.4, SaturatedFat 0.5, Cholesterol 1.8, Sodium 29.4, Carbohydrate 31.8, Fiber 4.7, Sugar 14.5, Protein 2.5

STUFFED BUTTERNUT SQUASH



Stuffed Butternut Squash image

Make and share this Stuffed Butternut Squash recipe from Food.com.

Provided by sugarrushkid

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

1 large butternut squash, about 850g
40 g butter
1 small red onion, chopped
6 slices streaky bacon, chopped
1 tablespoon olive oil
1 teaspoon coarse grain mustard
2 sprigs fresh thyme, leaves only
50 g walnuts, roughly chopped
50 g white breadcrumbs
75 g lancashire cheese, crumbled

Steps:

  • Pre -heat the oven to 190C/Gas 5.
  • Halve the butternut squash, remove the seeds and put on a baking tray cut side up.
  • Dot the flesh with half the butter, cover loosely with foil and bake for 45 minutes.
  • Meanwhile, fry the onion and bacon in the oil and remaining butter until the onion is soft and the bacon crisp.
  • Put in a bowl and stir in the mustard, thyme, walnuts, breadcrumbs and cheese.
  • Season and pile onto the squash.
  • Bake, uncovered, for 20 minutes more, or until squash is completely tender and the cheese has melted.
  • Cut in half to give 4 portions, and serve.

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