Watercress Raita Food

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WATERCRESS RAITA



Watercress Raita image

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! -Cooling. Cook time is chill time.

Provided by Engrossed

Categories     Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups nonfat plain yogurt
1 cup fresh watercress leaf, dried and finely minced
1 garlic clove, minced
1/2 teaspoon salt
1 1/2 teaspoons sugar or 1 1/2 teaspoons Splenda sugar substitute
1 pinch cayenne pepper or 1 pinch black pepper
1/2 green bell pepper, seeded and minced
1/2 red bell pepper, chopped to garnish (optional)

Steps:

  • Stir together yogurt, watercress and garlic.
  • Add spices and green bell pepper.
  • You may want to chill it for a few hours it to develop the flavors.
  • Place in a serving dish and garnish with red bell pepper if desired.

Nutrition Facts : Calories 53.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 259.4, Carbohydrate 8, Fiber 0.2, Sugar 7.6, Protein 4.9

WATERCRESS RISOTTO WITH GOAT'S CHEESE



Watercress risotto with goat's cheese image

Enjoy springtime in a bowl with a vibrant watercress risotto with a goat's cheese and hazelnut topping that complements the earthy flavours of the watercress

Provided by Esther Clark

Categories     Dinner

Time 1h

Number Of Ingredients 13

200g watercress
1 small bunch of basil
2 tbsp olive oil, plus extra for drizzling
1 tbsp butter
1 onion, finely chopped
1 garlic clove, crushed
400g risotto rice
150ml white wine
1.4 litres hot vegetable or chicken stock
70g parmesan or vegetarian alternative, finely grated
½ lemon, zested
120g soft goat's cheese
50g hazelnuts, toasted and chopped

Steps:

  • Blitz most of the watercress in a food processor with the basil and 1 tbsp of the olive oil until you have a smooth purée. Set aside.
  • Heat the remaining oil and the butter in a large saucepan over a medium heat. Add the onion and a pinch of salt and cook on a low heat for 15 mins or until softened. Stir through the garlic and cook for 1 min. Add the rice and fry for 2 mins. Pour in the wine, simmer and reduce by half. Add half the stock and bring to a rapid simmer, stirring until the stock is absorbed. Once absorbed, add a ladleful of stock at a time and cook until the rice is al dente, stirring continuously for 20-25 mins, or until you have a loose risotto with a little bite - you may not need all the stock.
  • Stir the watercress and basil purée through the risotto with the parmesan and lemon zest. Loosen the risotto with a dash more stock or hot water and season to taste.
  • Top with the crumbled goat's cheese, toasted hazelnuts, reserved watercess and a drizzle of olive oil.

Nutrition Facts : Calories 797 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 88 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 2.8 milligram of sodium

PURéED WATERCRESS RAITA



Puréed Watercress Raita image

Number Of Ingredients 10

1 teaspoon dry-roasted and coarsely ground cumin seeds
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
3 large scallion, coarsely chopped
1 fresh green chili pepper, such as serrano, stemmed
1/2 cup coarsely chopped fresh cilantro, including soft stems
1 cup firmly packed fresh watercress leaves
2 to 3 cups nonfat plain yogurt, whisked until smooth
1/2 teaspoon salt, or to taste
1 cup finely chopped yellow and red tomato
Freshly ground black pepper, to taste

Steps:

  • 1. Prepare the cumin seeds. Then, in a food processor or a blender, process together the scallions, green chili pepper, cilantro, and watercress to make a smooth purée.2. Place the yogurt in a serving bowl and mix in the pureed greens and salt. Pile up the tomatoes in the center. (Do not mix them into the raita.) Sprinkle the roasted cumin and black pepper on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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