Vegan Edamame Food

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EDAMAME VEGGIE BURGER



Edamame Veggie Burger image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 8 garden burgers

Number Of Ingredients 15

1/4 cup millet
1/2 cup cold water
2 1/4 teaspoons kosher salt, plus more as needed
1 medium carrot
1 large red radish
2 tablespoons finely grated, peeled, fresh ginger
1/2 clove garlic, minced
2 tablespoons freshly squeezed lime juice
2 tablespoons mirin (see Cook's Note)
1/8 teaspoon Asian chili paste, such as Sri Racha sauce
1 pound frozen blanched, peeled edamame (soybeans), thawed
1 1/2 cups panko (Japanese-style breadcrumbs)
2 large egg whites, beaten
Vegetable oil, for brushing
Serving suggestions: Alfalfa sprouts, pickled ginger, wasabi paste, and grilled naan-style bread

Steps:

  • Heat the millet in a small dry saucepan, with a tight-fitting lid, over medium-high heat, cook, shaking occasionally, until the millet begins to "pop". Continue toasting the millet until the popping subsides, about 2 minutes, until it smells like freshly popped popcorn. Set aside to cool slightly.
  • Add the water and the 1/4 teaspoon of the salt to the saucepan and bring to a boil over high heat. Wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. (Make sure the towel's edges are folded up well away from the heat.) Lower the heat to low and simmer covered, for 20 minutes. Remove from the heat (don't uncover) and set aside for 10 minutes. Fluff the millet with a fork and transfer to a large bowl.
  • Using a box grater, grate the carrot and radish into the bowl of millet. Add the ginger, garlic, lime juice, mirin, and chili paste and stir to combine.
  • Meanwhile, bring a medium pot of water to a boil and salt it generously. Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to combine and set aside to cool.
  • When cool, season the edamame mixture with the remaining 2 teaspoons salt. Transfer to a food processor and puree into a paste. Return the edamame to the bowl and stir in the panko and egg whites until incorporated.
  • Using your hands, form the edamame mixture into 8 patties about 3 inches in diameter. Place on a parchment paper-lined baking sheet and refrigerate until set.
  • Place a rack about 4 inches from the broiler element and preheat. Place the patties on a foil-lined baking sheet or broiler pan. Brush both sides of the patties lightly with oil and sprinkle with salt. Broil until the tops are lightly browned, about 3 minutes. Remove from the oven and flip the patties with a spatula. Broil until lightly browned and hot, about 3 minutes more. Serve on grilled naan bread with sprouts, pickled ginger, and wasabi. (The burgers can also be grilled or sauteed.)

VEGAN EDAMAME



Vegan Edamame image

This easy edamame (soybean) recipe served with a dip is a great quick appetizer that can be whipped up in a few minutes. Edamame also make a healthy vegan snack.

Provided by ChefJackie

Categories     Appetizers and Snacks     Beans and Peas

Time 15m

Yield 2

Number Of Ingredients 4

2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon finely grated ginger root
2 ½ cups frozen edamame in the pod

Steps:

  • Whisk soy sauce, rice vinegar, and ginger together in a bowl; set dipping sauce aside.
  • Bring a large saucepan of water to a boil. Add edamame and boil until tender, about 5 minutes. Drain and rinse under cold water.
  • Serve pods with the sauce for dipping.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 18.3 g, Fat 9.4 g, Fiber 5.8 g, Protein 19.8 g, SaturatedFat 0.9 g, Sodium 920.9 mg, Sugar 4.1 g

EDAMAME & VEGGIE RICE BOWL



Edamame & Veggie Rice Bowl image

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Provided by Katie Webster

Categories     Healthy Grain Bowl Recipes

Time 5m

Number Of Ingredients 7

½ cup cooked brown rice (see associated recipes)
1 cup roasted vegetables (see associated recipes)
¼ cup edamame
¼ avocado, diced
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro
2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Steps:

  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 44.4 g, Fat 22.3 g, Fiber 9 g, Protein 9 g, SaturatedFat 3 g, Sodium 239.6 mg, Sugar 6.3 g

PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME



Protein-Packed Spicy Vegan Quinoa with Edamame image

I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!

Provided by HeidiM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 45m

Yield 8

Number Of Ingredients 12

3 ½ cups water
2 cups quinoa, rinsed
4 teaspoons vegetable bouillon (such as Better Than Bouillon®)
2 ½ cups frozen shelled edamame (green soybeans)
1 tablespoon olive oil
2 sweet onions, chopped
2 bell peppers, chopped
2 tablespoons minced fresh ginger
6 cloves garlic, minced
¼ cup reduced-sodium soy sauce
2 tablespoons chopped fresh cilantro
1 tablespoon hot chile paste (such as sambal oelek), or to taste

Steps:

  • Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
  • Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g

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Edamame Recipes. This is a collection of vegan and vegetarian edamame recipes. Edamame is a whole, immature soybean. Look for it shelled or in the pod in the freezer section of your grocery store. Watermelon Poke Bowls. Easy Edamame Crunch Salad. 15-Minute Easy Edamame Peanut Noodles. Blood Orange Broccoli Stir-Fry. Edamame Beet Baked Spring Rolls.
From gratefulgrazer.com
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IS BIRDS EYE EDAMAME GLUTEN FREE? - VEGAN AND RAW FOOD
Edamame is rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar in animal studies ( 55 , 56 ). It is also high in folate and several minerals, including iron, magnesium, and manganese. One cup (155 grams) of edamame has around 17 grams of protein and 180 calories.
From estherschultz.com
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EDAMAME ARCHIVES - ONE GREEN PLANET
Best vegan edamame recipes. Including clean, healthy, raw, gluten-free, soy free, wheat free, nut free, egg free, meatless, paleo, low-calorie options too. Search ...
From onegreenplanet.org
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VEGAN EDAMAME RECIPES
Tag: Vegan Edamame Recipes. Categories. Entrees Gluten Free Lunch & Dinner. Beet Poke Bowls. Post author By uglyvegankitchen; Post date March 22, 2019; 4 Comments on Beet Poke Bowls; exc-5c8d953ae79c7057fcca54d3. Some of my favorite memories are in Hawaii. It is absolute paradise in every sense—rich in culture, stunningly beautiful, and loaded with …
From uglyvegankitchen.com
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EDAMAME AND KIMCHI VEGAN FALAFEL WRAP - OH MY VEGGIES
Add more water if necessary. Once the falafels are ready, arrange the wraps by spreading the hummus on tortillas and adding fresh arugula, the falafels, spiralized zucchini, edamame beans and kimchi. Roll up tightly and serve straight away, or store in the fridge in an airtight container for 2-3 days.
From ohmyveggies.com
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VEGAN EDAMAME RECIPES | DEPORECIPE.CO
Vegan Edamame Recipes; Vegetarian Edamame Recipes; Vegan Edamame Salad Recipes; Vegan Edamame Spaghetti Recipes; Vegan Edamame Pasta Recipes; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Related. Leave a Reply Cancel reply. Your email address will not be published. …
From deporecipe.co
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CRUNCHY ROASTED EDAMAME | RECIPE | EDAMAME RECIPES ...
Vegan Sweet Chili Edamame Recipe - Peas and Crayons. Vegan Sweet Chili Edamame is finger-licking good and ready in under 15 minutes! This salty-sweet edamame appetizer is fun, filling, and perfect for snacking! Robin Springer #18 ALL THINGS FOOD / DRINKS ( + #19 ) Similar ideas popular now. Foodie Travel. Clean Eating Diet. Street Food. Clean Eating …
From pinterest.ca
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VEGAN EDAMAME DUMPLINGS *TRUE FOOD KITCHEN COPYCAT RECIPE*
Simmer edamame for 5 mins, 'til thawed and just slightly al dente, you'll want them quite soft. Transfer to food processor with all other ingredients, except wrappers, water and flour. Blend until smooth, scrapping down the sides.
From livemindbodywell.org
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VEGAN JAPANESE FOOD: A COMPLETE GUIDE - VEGAN.COM
While obtaining vegan food from Japanese restaurants is tricky to say the least, making vegan Japanese food yourself is easy enough. Apart from perhaps sushi, you are unlikely to find Japanese-style recipes in most general-interest vegan cookbooks. So if you’re interested in learning to cook Japanese food, you should get ahold of a vegan cookbook specifically …
From vegan.com
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VEGAN SESAME EDAMAME DIP WITH NORI | PC.CA
Step 1. Bring small saucepan of water to a boil. Add frozen edamame; reduce heat to a simmer and cook until tender, 3 to 4 minutes. Drain and rinse under cold water. Drain well. Step 2. Pulse nori in food processor into fine crumbs. Add edamame, shallot, garlic, mayo-style spread, lime juice, miso paste, and 1 tsp sesame oil; process until ...
From presidentschoice.ca
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EDAMAME SALAD RECIPES VEGAN - ALL INFORMATION ABOUT ...
10 Best Edamame Vegan Recipes | Yummly best www.yummly.com. Mushrooms and Edamame Salad Madeleine Cocina rice vinegar, red bell pepper, sesame, ginger, mushrooms, olive oil and 2 more Spaghetti with Sauteed Vegetables and … 100 People Used More Info ›› Visit site > Vegan Edamame Recipe | Allrecipes best www.allrecipes.com. Whisk soy sauce, rice …
From therecipes.info
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