Wasabi Tilapia Food

WASABI TILAPIA

Wasabi Tilapia image

My husband swears that this is the closest he has eaten to the "real" Japanese food he had in Japan. I can't vouch for that, but I do crave this about once a week. I normally pair with mixed steamed veggies and leftover brown rice.

Provided by gourmetmomma

Categories Tilapia

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

4 frozen tilapia fillets
1/4 cup wasabi mayonnaise
1/2 cup dry white wine

Steps:

Thaw the fillets. Make sure you have an oven rack placed very close to the broiler and turn on the broiler, the objective is fast and hot cooking.
Place the fillets in a small shallow baking dish and smear each filet with the mayonnaise. Pour the wine into the bottom of the baking dish (not over the fillets). Place the fish under the broiler and cook for 5-7 minutes. You will know it is done when the mayonnaise begins to brown and bubble on the top.
Remove the fish and "baste" it with the wine sauce (wine mixed with fish juice and mayonnaise drippings). Allow the fish to rest for 2 minutes.
Move to plates and re-baste as needed.

Nutrition Facts : Calories 288.2, Fat 4.2, SaturatedFat 1.5, Cholesterol 125, Sodium 132.9, Carbohydrate 1.5, Sugar 0.6, Protein 50.2

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW

Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw image

Categories Fish Mustard Bake Quick & Easy Wasabi Cabbage Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

For fish
4 (3/4- to 1-inch-thick) skinless white-fleshed fish fillets, such as Pacific cod or halibut (6 oz each)
1/2 teaspoon salt
1 1/2 teaspoons wasabi paste (from a tube)
1/2 cup mayonnaise
1 to 1 1/4 cups panko (Japanese bread crumbs)
For slaw
1/4 cup distilled white vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
Accompaniment: pickled ginger (sushi ginger)

Steps:

Prepare fish:
Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
Make slaw while fish bakes:
Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

WASABI TROUT

Wasabi Trout image

Baked wasabi-glazed trout.

Provided by Melissa Hester

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup soy sauce
2 tablespoons olive oil
2 teaspoons wasabi paste
1 teaspoon minced garlic
¼ teaspoon crushed oregano, or more to taste
1 pinch ground black pepper, or to taste
4 (4 ounce) fillets trout
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 3.3 g, Cholesterol 60.2 mg, Fat 13.2 g, Fiber 0.3 g, Protein 22.6 g, SaturatedFat 2.8 g, Sodium 1031.5 mg, Sugar 0.3 g

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