LOW-FAT PUMPKIN PIE
You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.
Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
SKINNY PUMPKIN PIE
53% less fat • 80% less sat fat • 24% fewer calories than the original recipe. The real secret's in the crust.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
- In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients. Pour filling into pastry-lined pie plate; carefully place on oven rack. Bake 15 minutes.
- Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.
Nutrition Facts : Calories 250, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 20 g, TransFat 0 g
BEST EVER PUMPKIN PIE
Make and share this Best Ever Pumpkin Pie recipe from Food.com.
Provided by ratherbeswimmin
Categories Pie
Time 1h19m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine pumpkin and remaining ingredients in a large bowl; beat at medium speed with an electric mixer 2 minutes.
- Pour into prepared piecrust.
- Bake at 425 degrees for 15 minutes.
- Reduce heat to 350 degrees; bake 50 additional minutes or until a knife inserted in center comes out clean.
- Cool on a wire rack.
Nutrition Facts : Calories 598.6, Fat 19.6, SaturatedFat 8.1, Cholesterol 92.3, Sodium 666.1, Carbohydrate 97, Fiber 3.5, Sugar 79, Protein 11.9
BEST EVER HEALTHY PUMPKIN PIE
Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Fall Pie Thanksgiving
Time 1h30m
Number Of Ingredients 13
Steps:
- Make pie crust as directed.
- Preheat oven to 350 degrees F.
- Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
- Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
- Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.
Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g
LOW-FAT PUMPKIN PIE
Thanksgiving is coming up, and we all know what that means! Food! Hey, we all love pumpkin pie, right? Why not make it low-fat? What? You didn't think that it could be done? Well feast your eyes (and mouth) on this!
Provided by Dan3743
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450F.
- In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves
- pumpkin and stir well
- Add vanilla, evaporated milk, orange rind and egg whites
- Beat with an electric mixer until smooth
- Fold in orange juice
- Pour into unbaked pie shell bake for 10 minutes
- Reduce heat to 325F and bake for 45 minutes or until knife inserted comes out clean.
Nutrition Facts : Calories 247.9, Fat 7.8, SaturatedFat 2, Cholesterol 1.9, Sodium 303.7, Carbohydrate 38.2, Fiber 2.3, Sugar 25.2, Protein 7
More about "best ever low fat pumpkin pie food"
SKINNY PUMPKIN PIE RECIPE - SKINNYTASTE
From skinnytaste.com
Ratings 7Calories 137 per servingCategory Dessert
- Lightly dust a large cutting board or flat surface with flour. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz.
THE ULTIMATE HEALTHY PUMPKIN PIE - AMY'S HEALTHY BAKING
From amyshealthybaking.com
4.8/5 (16)
RECIPE: LOW-FAT PUMPKIN PIE WITH A CRUNCHY CRUST ...
From health.clevelandclinic.org
Estimated Reading Time 1 min
CLASSIC LOW FAT PUMPKIN PIE RECIPE
From recipeland.com
4.1/5 (7)Total Time 3 hrsServings 8Calories 157 per serving
20 BEST LOW FAT PUMPKIN PIE RECIPE - BEST DIET AND HEALTHY ...
From 100healthyrecipes.com
Estimated Reading Time 5 mins
- Southern In Law Healthy Pumpkin Pie Recipe. from Southern In Law Healthy Pumpkin Pie Recipe. Source Image: www.southerninlaw.com.
- Southern In Law Healthy Pumpkin Pie Recipe. from Southern In Law Healthy Pumpkin Pie Recipe. Source Image: www.southerninlaw.com.
- Classic Low Fat Pumpkin Pie Recipe. from Classic Low Fat Pumpkin Pie Recipe. Source Image: recipeland.com. Visit this site for details: recipeland.com.
- Healthy Thanksgiving recipe Low Fat Pumpkin Pie. from Healthy Thanksgiving recipe Low Fat Pumpkin Pie. Source Image: www.whatwouldcathyeat.com.
- Low Calorie Pumpkin Pie Recipe 5 Points LaaLoosh. from Low Calorie Pumpkin Pie Recipe 5 Points LaaLoosh. Source Image: www.laaloosh.com.
- Weight Watchers Pumpkin Pie Just 1 4 Smart Points Per. from Weight Watchers Pumpkin Pie Just 1 4 Smart Points Per. Source Image: allshecooks.com.
- cookin up north Low cal Crustless Pumpkin Pie. from cookin up north Low cal Crustless Pumpkin Pie. Source Image: cookinupnorth.blogspot.ca.
- 82 best CHANGED uses protein powder images on Pinterest. from 82 best CHANGED uses protein powder images on Pinterest. Source Image: www.pinterest.com.
- Low Fat Pumpkin Pie. from Low Fat Pumpkin Pie. Source Image: www.stockpilingmoms.com. Visit this site for details: www.stockpilingmoms.com.
- Low fat pumpkin pie recipe All recipes UK. from Low fat pumpkin pie recipe All recipes UK. Source Image: allrecipes.co.uk.
LOW FAT CRUSTLESS IMPOSSIBLE PUMPKIN PIE | SIMPLE ...
From simple-nourished-living.com
4.2/5 (42)Total Time 55 minsCategory DessertCalories 145 per serving
- In a large bowl , stir the Bisquick mix, pumpkin puree, milk, sugar, butter, eggs, pumpkin pie spice, and vanilla together with a wire whisk until well blended. (You can also whir everything together in a blender.)
- Bake 35 to 45 minutes, or until a thin knife inserted in the center comes out clean. Remove from the oven and cool 30 minutes.
BEST HEALTHY PUMPKIN PIE RECIPE EVER! | THE PICKY EATER
From pickyeaterblog.com
5/5 (8)Total Time 1 hr 20 minsCategory DessertCalories 162 per serving
- Combine all ingredients except pumpkin in a large bowl, stirring with a whisk. Add pumpkin, and continue stirring until smooth.
- To prepare crust, dust a large cutting board or flat surface with flour. Roll out a room-temperature pie crust sheet until it spreads to a little less than 12 1/2 inches in diameter. Place into a 9-inch pie dish, cutting off excess dough that hangs over side (this will get rid of about 20 percent of the dough, saving you a ton of calories!).
THE BEST-EVER LOW-CAL PUMPKIN PIE RECIPE
From womenshealthmag.com
Occupation Digital DirectorEstimated Reading Time 2 mins
BEST EVER PUMPKIN PIE RECIPE - FOOD.COM | RECIPE | PUMPKIN ...
From pinterest.ca
5/5 (143)Total Time 1 hr 19 minsServings 6
SKINNY PUMPKIN PIE DIP (EASY + LOW CALORIE) - LAUREN FIT ...
From laurenfitfoodie.com
4/5 (1)Total Time 35 minsCategory Less Than 100 CaloriesCalories 47 per serving
BEST EVER CRUSTLESS PUMPKIN PIE! - PLATE FULL OF GRACE
From platefullofgrace.com
Reviews 7Category DessertCuisine HolidayTotal Time 1 hr 55 mins
THE BEST CRUSTLESS PUMPKIN PIE - THE FLAVOR BENDER
From theflavorbender.com
5/5 (34)Total Time 1 hr 10 minsCategory DessertCalories 169 per serving
BEST PUMPKIN PIE - KIM'S CRAVINGS
From kimscravings.com
5/5 (1)Total Time 1 hr 10 minsCategory DessertCalories 293 per serving
40+ HEALTHY PUMPKIN RECIPES - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
Ratings 38Calories 144 per servingCategory Breakfast
MAKE PUMPKIN-PIE SOUFFLE (FOR UNDER 200 CALORIES!)
From womenshealthmag.com
Estimated Reading Time 2 mins
EASY VEGAN PUMPKIN PIE RECIPE | OUR PLANT-BASED WORLD
From ourplantbasedworld.com
5/5 (33)Calories 300 per servingCategory Sweets
BEST EVER LOW CARB CHEESECAKE PUMPKIN PIE KETO DIABETIC ...
From diabeticchefsrecipes.com
Estimated Reading Time 2 mins
THE PERFECT LOW FAT PUMPKIN PIE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.2/5 (9)Calories 208 per servingServings 10
THE BEST LOW FAT PUMPKIN PIE RECIPE – HOME, FAMILY, STYLE ...
From spinachtree.com
LOW FAT PUMPKIN PIE RECIPE BY DIET.CHEF | IFOOD.TV
From ifood.tv
LOW CAL PUMPKIN PIE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
DAIRY FREE PUMPKIN PIE | FOODTALK
From foodtalkdaily.com
BEST EVER LOW FAT PUMPKIN PIE RECIPE - WEBETUTORIAL
From webetutorial.com
LOW-FAT PUMPKIN PIE RECIPE - FOOD NEWS
From foodnewsnews.com
THE BEST IDEAS FOR LOW CALORIE PUMPKIN PIE RECIPE - BEST ...
From momsandkitchen.com
HEALTHY THANKSGIVING RECIPE - LOW FAT PUMPKIN PIE | WHAT ...
From whatwouldcathyeat.com
THE BEST HEALTHY PUMPKIN PIE - BEST RECIPES IDEAS AND ...
From eatandcooking.com
HEALTHY PUMPKIN PIE RECIPES - EATINGWELL
From eatingwell.com
BEST LOW-FAT PUMPKIN RECIPES - FOOD NEWS
From foodnewsnews.com
IS PUMPKIN PIE LOW FODMAP - ALL FOOD & NUTRITION
From allfoodandnutrition.com
LOW-FAT PUMPKIN PIE RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
LOW FAT PUMPKIN PIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW-FAT PUMPKIN PIE RECIPE
From crecipe.com
LOW FAT PUMPKIN PIE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LOW CAL, LOW FAT PUMPKIN PIE - RECIPE | COOKS.COM
From cooks.com
LOW-FAT PUMPKIN PIE RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
LOW FAT PUMPKIN PIE RECIPE - COOKEATSHARE
From cookeatshare.com
BEST EVER LOW FAT PUMPKIN PIE RECIPES
From tfrecipes.com
TIP: THE BEST LOW-CARB PUMPKIN PIE RECIPE EVER
From t-nation.com
OUR 10 BEST PUMPKIN PIE RECIPES OF ALL TIME ARE THE ...
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love