Low Fat Marmite Chips Wedges Food

OVEN BAKED CHIPS / POTATO WEDGES

Steps:

• Preheat ove 200 c / 400 f Gas Mark 6.
• Heat a metal tray in the oven.
• Cut potatoes into quarters skins can be left on or peel them if you prefer.
• Put into a pan of slighty salted boiled water and boil for 2 - 3 minutes.
• Drain. Coat with the Olive oil, salt and a little pepper.
• Put onto the heated tray.
• Put into oven for 30 - 40 minuted until nicely browned.

LOW FAT MARMITE CHIPS / WEDGES

Steps:

• Preheat the oven to gas mark 7 / 220oC / 425oF.
• Slice the potatoes into 1/2 inch wedges.
• Place in a saucepan of water and bring to the boil.
• Then simmer for 8 mins until just cooked on the outside.
• Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
• Add the oil and marmite to the saucepan with the potatoes.
• Place on a lid and shake them to coat them.
• Season them on a baking tray lined with baking parchment.
• Bake for 25 mins until crisp and golden turning once.

POTATO WEDGES

Steps:

• Heat the oven to 200C/180C fan/gas 6. Bring a large pan of lightly salted water to the boil. Cut the potatoes into chunky wedges, then boil in the water for 7 mins. Drain and leave to steam dry for 5 mins.
• Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.