Warm Acorn Squash And Barley Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SQUASH & BARLEY SALAD WITH BALSAMIC VINAIGRETTE



Squash & barley salad with balsamic vinaigrette image

A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 14

1 butternut squash , peeled and cut into long pieces
1 tbsp olive oil
250g pearl barley
300g Tenderstem broccoli , cut into medium-size pieces
100g SunBlush tomato , sliced
1 small red onion , diced
2 tbsp pumpkin seeds
1 tbsp small capers , rinsed
15 black olives , pitted
20g pack basil , chopped
5 tbsp balsamic vinegar
6 tbsp extra-virgin olive oil
1 tbsp Dijon mustard
1 garlic clove , finely chopped

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Place the squash on a baking tray and toss with olive oil. Roast for 20 mins. Meanwhile, boil the barley for about 25 mins in salted water until tender, but al dente. While this is happening, whisk the dressing ingredients in a small bowl, then season with salt and pepper. Drain the barley, then tip it into a bowl and pour over the dressing. Mix well and let it cool.
  • Boil the broccoli in salted water until just tender, then drain and rinse in cold water. Drain and pat dry. Add the broccoli and remaining ingredients to the barley and mix well. This will keep for 3 days in the fridge and is delicious warm or cold.

Nutrition Facts : Calories 301 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Protein 6 grams protein, Sodium 0.55 milligram of sodium

BARLEY SALAD WITH SQUASH AND BROCCOLI



Barley Salad with Squash And Broccoli image

Nutty barley comes together with roasted vegetable like sweet acorn squash and broccoli in this hearty fall salad the whole family will love.

Provided by Martha Stewart

Categories     Salad Recipes

Time 50m

Number Of Ingredients 10

1 medium acorn squash, halved, seeded, and cut into 1/2-inch slices
4 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 bunch broccoli, cut into florets (6 cups)
2 cups quick-cooking barley
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons minced shallot
2/3 cup chopped toasted almonds
1/2 cup golden raisins
3/4-ounce piece Parmesan, shaved with a vegetable peeler

Steps:

  • Preheat oven to 450 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss squash with 2 teaspoons oil and season with salt and pepper; arrange in a single layer. On another rimmed baking sheet, toss broccoli with 2 teaspoons oil and season with salt and pepper. Place squash on top rack and broccoli on bottom rack and roast until tender, about 30 minutes. Let cool slightly, then cut squash slices in half.
  • Meanwhile, cook barley according to package instructions. Drain and let cool.
  • In a large bowl, whisk together 2 tablespoons plus 2 teaspoons oil, lemon juice, and shallot; season with salt and pepper. Add squash, broccoli, barley, almonds, and raisins. Season to taste with salt and pepper. Serve topped with Parmesan.

Nutrition Facts : Calories 676 g, Fat 29 g, Fiber 19 g, Protein 18 g, SaturatedFat 4 g

STUFFED ACORN SQUASH WITH SAUSAGE, BARLEY AND GOAT CHEESE



Stuffed Acorn Squash with Sausage, Barley and Goat Cheese image

Provided by Damaris Phillips

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons unsalted butter
Two 1-pound acorn squash, halved lengthwise and seeds removed
Kosher salt and freshly ground black pepper
2 stalks celery, small diced (about 1 cup)
1 large shallot, minced (about 1/2 cup)
1 teaspoon Italian seasoning
1/4 teaspoon dried sage
1 pound Italian sausage or soy sausage, removed from casings
1 cup cooked barley (see Cook's Note)
Finely grated zest of 1 lemon
2 ounces goat cheese
4 teaspoons honey

Steps:

  • Preheat the oven to 450 degrees F.
  • Melt the butter in a 10-inch cast-iron skillet. Brush the squash with 2 tablespoons of the melted butter. Season aggressively with salt and pepper and place cut-side down on a rimmed baking sheet. Add 1 tablespoon water to the baking sheet and bake until tender, 25 to 35 minutes.
  • Warm the remaining butter in the skillet over medium heat. Add the celery and shallots and saute until tender, about 3 minutes. Add the Italian seasoning, sage and 3 ounces water and cook until the herbs are tender, about 2 minutes. Stir to combine.
  • Add the sausage to the skillet and stir to combine. Cook, stirring occasionally, until the sausage is golden brown and cooked through, 7 to 10 minutes. Add water as needed to deglaze the pan and prevent sticking while cooking.
  • Transfer the sausage mixture to a large bowl and toss with the barley and lemon zest. Stir in the goat cheese, until large clumps still remain but are evenly dispersed. Stir and adjust the seasoning with salt and pepper as needed. Fill each squash half with the sausage mixture and bake cut-side up until golden brown, 8 to 10 minutes. Drizzle with the honey before serving.

BARLEY SALAD WITH SQUASH



Barley Salad with Squash image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon vegetable oil
1 cup of medium pearl barley
2 cups water
2 kirby cucumbers
1 medium yellow squash
1 medium zucchini
1/2 cup mayonnaise, regular or low fat
2 tablespoons tarragon vinegar
1/4 cup chopped fresh dill
Salt and freshly ground black peper
Salt and freshly ground black peper
1 pound jar pickled beets (or 2 cups cooked sliced fresh beets)
Watercress for garnish

Steps:

  • In a heavy 2 to 3 quart saucepan heat the vegetable oil; add the barley and cook the grain, stirring constantly, until it smells toasty. Remove the saucepan from the heat. Averting your face, add the water (it will bubble up furiously) Return the saucepan to the heat, cover and cook for about 2O to 25 minutes or until barley has absorbed the liquid and is just tender. Transfer the barley to a sieve and drain under cold water; pat dry and set aside.
  • During the time it takes to cook the barley, peel, halve and seed the cucumbers and cut them into 1/2 inch half moons. Halve and seed the zucchini and yellow squash, cut them into 1/2 inch half moons and parboil them for a minute, drain and pat dry.
  • In the bottom of a mixing bowl combine the mayonnaise, vinegar and dill; season well with salt and pepper. To the dressing add the cooked barley, cucumbers and squash and toss well; adjust the seasoning.
  • On the outside edge of a serving platter, make a ring of drained sliced pickled beets. Pile the barley salad in the middle and center some watercress leaves in the middle of the salad.

ROASTED ACORN SQUASH



Roasted Acorn Squash image

If small acorn squashes are unavailable, use larger ones and cut them into wedges.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 4

2 small acorn squashes, quartered and seeded
Canola oil, for baking sheet
1 teaspoon coarse salt
2 tablespoons unsalted butter, melted

Steps:

  • Preheat oven to 400 degrees. Put squash pieces, skin sides down, on a lightly oiled rimmed baking sheet. Sprinkle with salt. Bake squashes until tender when pierced with a fork, about 40 minutes. Remove from oven, and brush each slice with butter. Keep warm until serving.

WARM ACORN SQUASH AND BARLEY SALAD



Warm Acorn Squash and Barley Salad image

This savory barley and acorn squash salad is a perfect accompaniment to simple grilled meats or a nice meal all on its own. We like it with roast turkey over the holidays.

Provided by Lise in Indiana

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

2 acorn squash, unpeeled, seeded and cut into 1 inch rings
1 cup quick-cooking barley
1 1/2 cups unsweetened pomegranate juice
1 1/2 cups stock (veal, chicken, or beef)
2 1/2 tablespoons dark brown sugar
1/2 cup dried currants or 1/2 cup cranberries
1 tablespoon orange zest
2 tablespoons macadamia nuts, toasted and crushed
1 tablespoon fresh chives, chopped
salt and pepper, to taste
1 tablespoon olive oil, extra virgin

Steps:

  • To make the glaze, bring ½ cup unsweetened pomegranate juice, ½ a cup of stock and 2 tablespoons of dark brown sugar to a boil in a small saucepan. Reduce heat and simmer until the glaze reduces in quantity by almost half and coats the back of a spoon. Set aside.
  • Preheat the grill to medium high. Brush the squash rings lightly with olive oil and place on grill. Lower the lid and cook about 8 to 10 minutes until lightly browned. Remove squash from grill, dip it into glaze, and place it back onto the grill to caramelize. Remove the rings when they are golden brown on the edges and soft to the touch. Do not over cook!
  • Alternately, reserve 6 rings of the squash. Peel and dice the remaining squash and roast the rings and the pieces in a 375º F oven for 20 to 30 minutes, basting with a bit of the glaze after 15 minutes, till the squash is JUST tender.
  • For the barley, bring remaining pomegranate juice, sugar, and stock to a boil. Stir in the barley. Reduce heat and simmer, covered, until barley is tender (about 40 minutes, or as stated on package directions).
  • Peel skins from 4 rounds of squash. Dice and add to barley. (Or, add the diced roasted pieces to the barley) Toss with the orange zest and currants or cranberries, and a bit of the remaining glaze.
  • To serve, arrange remaining squash rings onto plates, scoop warm barley salad onto rings. Garnish with toasted macadamia nuts, chives, and cracked pepper, and a drizzle of fruity olive oil, if desired.

Nutrition Facts : Calories 262.3, Fat 5.2, SaturatedFat 0.8, Sodium 11.4, Carbohydrate 52.6, Fiber 8.6, Sugar 14, Protein 5.7

More about "warm acorn squash and barley salad food"

23 ACORN SQUASH RECIPES WE'VE SQUIRRELED AWAY JUST FOR YOU
23-acorn-squash-recipes-weve-squirreled-away-just-for-you image

From epicurious.com
Estimated Reading Time 6 mins
  • Maple-Roasted Acorn Squash. This is one of Ina Garten’s favorite acorn squash recipes—it comes from her book Cook Like a Pro. To make it, you’ll hollow out as many acorn squash halves as you’re willing to prep, season them with olive oil, salt, and black pepper, then fill the cavities with maple syrup and butter.
  • Sheet-Pan Cumin Chicken Thighs With Squash, Fennel, and Grapes. These chicken thighs are rubbed with cumin, then set on top of sliced acorn squash and grapes.
  • Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt. This hearty dish can be made with a variety of grains or pseudo-grains (think barley, quinoa, or brown rice) and whichever winter squash or root vegetable you prefer.
  • Winter Squash Soup With Gruyère Croutons. You’ll need 3 pounds of squash total for this recipe—we like using a mixture of acorn and butternut squash—but if you spot something else at the farmers market that strikes your fancy, go for it.
  • Instant Pot Bisibelabath. The name of this South Indian dish translates to “hot lentil rice,” so expect some heat from the chiles here. Serve with creamy, cooling raita.


ACORN SQUASH VEGETABLE BARLEY SOUP - FIT AS A FIDDLE LIFE
acorn-squash-vegetable-barley-soup-fit-as-a-fiddle-life image
Web Feb 14, 2020 Peel and chop acorn squash, carrots, celery, and onion. Mince garlic. Set squash aside. Heat olive oil in a large pan. Add carrots, celery, and onions. Saute for 5 minutes. Add garlic and stir. Add water, …
From fitasafiddlelife.com


ROASTED ACORN SQUASH SALAD RECIPE - FOOLPROOF LIVING
roasted-acorn-squash-salad-recipe-foolproof-living image
Web Oct 5, 2015 Preheat the oven to 400 degrees F. Line two baking sheets with parchment paper and set them aside. Arrange the sliced acorn squash on baking sheets in a single layer. Mix together olive oil, maple syrup, …
From foolproofliving.com


ROASTED SQUASH ARUGULA SALAD | MINIMALIST BAKER RECIPES
roasted-squash-arugula-salad-minimalist-baker image
Web Nov 12, 2018 Instructions. Preheat oven to 425 F (218 C). To prepare squash, use a sharp knife to carefully cut in half lengthwise (from root to tip), then remove seeds with a spoon or ice scream scooper. Slice …
From minimalistbaker.com


BARLEY STUFFED ACORN SQUASH - MAKING THYME FOR HEALTH
Web Nov 23, 2016 Preheat the oven to 375°F and then line a baking sheet with parchment paper. Wash the squash then slice off the stem and a small piece of the pointy bottom …
From makingthymeforhealth.com
Reviews 11
Estimated Reading Time 4 mins
Servings 4
Total Time 1 hr 15 mins


10 FAVORITE WAYS TO COOK ACORN SQUASH - ALLRECIPES
Web Apr 3, 2022 1. Apple-Stuffed Acorn Squash. Apples, onions, and cheese make a sweet and savory filling for acorn squash halves. It's easy to follow the basic recipe and make …
From allrecipes.com


SALAD GREENS WITH ACORN SQUASH - MAYO CLINIC
Web Jul 29, 2022 Repeat with the other squash. There should be about 2 cups of pulp. Sprinkle squash with the brown sugar and add the olive oil. Mix until smooth. Set aside to cool …
From mayoclinic.org


HEALTHY ACORN SQUASH RECIPES - EATINGWELL
Web Brown Butter & Sage Acorn Squash. 40 mins. Roasted Squash & Apples with Dried Cherries & Pepitas. 45 mins. Roasted Acorn Squash Wedges with Garlic-Herb Sauce. …
From eatingwell.com


BEST BARLEY STUFFED ACORN SQUASH RECIPES | FOOD NETWORK CANADA
Web Feb 11, 2016 Directions. Place barley in a small saucepan with broth and bring to the boil; cover, reduce heat to simmer and cook until tender, about 25 to 35 minutes. Preheat …
From foodnetwork.ca


SAUSAGE AND BARLEY STUFFED ACORN SQUASH - PRODUCE MADE SIMPLE
Web Add onion, celery, carrot, apple, garlic and sage. Cook, stirring, for 5 to 8 minutes or until tender. Stir in broth. Bring to a simmer and stir in kale; cook for 1 to 2 minutes or until …
From producemadesimple.ca


THE BEST WAY TO COOK ACORN SQUASH - MARTHA STEWART
Web Sep 17, 2019 Or cut the acorn squash halves into wedges and toss with olive oil then roast plain or seasoned with warm spices such as chili or sesame to serve as a side dish …
From marthastewart.com


BARLEY SALAD WITH SQUASH AND BROCCOLI | THANKSGIVING RECIPES
Web Martha Stewart and Sarah Carey prepare a hearty roasted acorn squash and broccoli dish topped with cheese for a delicious vegetarian holiday main.Brought to ...
From youtube.com


WARM INDIAN-SPICED ACORN SQUASH SALAD - BETTER HOMES & GARDENS
Web Aug 11, 2016 Directions Preheat oven to 425°F. Slice squash into 1/2-inch thick rings or wedges. Arrange on a shallow baking pan. Drizzle with 1 tablespoon oil and sprinkle with …
From bhg.com


ROASTED ACORN SQUASH SALAD RECIPE | EPICURIOUS
Web Oct 20, 2009 Step 4. Put all the pieces in a pile on a large baking sheet, preferably nonstick or lined with parchment, or on a non-stick silicone baking mat. Drizzle the 2 …
From epicurious.com


WARM MUSHROOM AND BARLEY SALAD - LORD BYRON'S KITCHEN
Web Jan 4, 2019 Instructions. Cook the pearl barley according to package instructions and set aside to cool. In a large skillet over medium heat, saute the mushrooms in 2 tablespoons …
From lordbyronskitchen.com


HOW TO COOK ACORN SQUASH - ALLRECIPES
Web Nov 11, 2020 Once cut and cleaned, a half acorn squash can be baked in the oven at 400 degrees F (205 degrees C) for 50 to 60 minutes or until very tender. Cubes can be …
From allrecipes.com


Related Search