Vetkoek With Meat Filling Food
VETKOEK WITH MEAT FILLING
One recipe i looked at said "england has its yorkshire pudding, South Africa its vetkoek" It is fried dough filled with whatever you like once you cut it open. The author of this one suggests leftover veggie curry as well if you can't find the canned. The literal translation of this is "Fat cake". Taken from bigoven website. You can also just use jam or any savory "filling"
Provided by MarraMamba
Categories South African
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Stir sugar in the lukewarm water and add the yeast.
- Sieve the flour and salt into a mixing bowl.
- Add oil to the yeast liquid.
- Mix dry ingredients with yeast liquid using a wooden spoon.
- Work to a firm dough, adding extra flour if needed, until sides of bowl are clean.
- Turn dough on to a lightly floured table and knead thouroughly until it is firm, elastic and no longer sticky (about 10 minutes).
- Shape dough into a ball and place into mixing bowl and cover with cloth.
- Allow dough to double in size and dough springs back when pressed with a floured finger (60 minutes in a warm place, 2 hours at room temperature).
- Turn risen dough onto a lightly floured surface, flatten to knock out air bubbles and knead to make firm. Flatten to about 1 cm thick (little less than inch) and cut pieces into 8 cm x 8 cm (3" x 3").
- Cook in warm oil until brown.
- Slice open and smear with butter, jam or mince filling (many people actually would use all three).
- Mince filling:.
- Fry onions in oil until light brown. Add ground beef and cook for about 15 minutes. Add potatoes and enough water to cook gently for 30 minutes, stirring occasionally. Add vegetable curry and cook for another 5 to 10 minutes. The mince should not be watery.
Nutrition Facts : Calories 973.2, Fat 36.6, SaturatedFat 9.6, Cholesterol 77.1, Sodium 711.7, Carbohydrate 133.7, Fiber 33.7, Sugar 6.2, Protein 42.9
SOUTH AFRICAN VETKOEK
Vetkoek means fat cake, since you are frying and not baking the bread. It is a classic South African bread, served with savory or sweet fillings.
Provided by MariaT
Categories Breads
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Sift flour, baking powder and salt together.
- Beat egg separately and add to flour.
- Add milk and mix until smooth.
- Heat oil in frying pan and drop a heaped tablespoon of the mixture into oil. (Once you have tried this you can decide to use more batter to yield a larger "vetkoek").
- Don't make more than four at a time!
- Fry for two to three minutes on one side, then turn and fry for one minute on other side.
- Serve hot with any filling you like. A few examples: Savory:Tuna or chicken mayo, mince(ground beef) & cheese, etc. Sweet:Syrup, etc.
Nutrition Facts : Calories 418.6, Fat 31.1, SaturatedFat 5.4, Cholesterol 57.1, Sodium 414.6, Carbohydrate 29.6, Fiber 0.6, Sugar 0.2, Protein 5.5
SOUTH AFRICAN TRADITIONAL VETKOEK (FRIED BREAD)
These tasty vetkoek (fat cakes) make for a lovely dinner or snack. You can make these vetkoek any size you prefer. They're a great party snack if they are made small and filled with various processed meats, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like. They're fast, easy, and very tasty.
Provided by gerhardp
Categories Bread Yeast Bread Recipes
Time 1h16m
Yield 12
Number Of Ingredients 6
Steps:
- Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and begins to bubble slightly, about 5 minutes.
- Sift flour and salt together in a large bowl.
- Pour water mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with clean cloth and let dough rise until until doubled in volume, about 45 minutes.
- Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is the size of palm; set aside on a floured work surface. Repeat with remaining dough.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 60 g, Fat 6.2 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 0.8 g, Sodium 390.5 mg, Sugar 4.4 g
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