Vegan Seitan Noodle Bowl Food
VEGAN SEITAN NOODLE BOWL
I got the idea for this from a Kraft Foods recipe and it turned out really well. The sauce can be altered to be either sweeter or saltier depending on your tastes.
Provided by tendollarwine
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan over medium heat. Add the seitan and saute until it begins to brown. Add the carrots and broccoli and cook until they begin to soften. Next, add the sauces and bring to a simmer.
- In another pot, cook the soba noodles according to package directions.
- When the vegetables are al dente, take off heat. Scoop some of the noodles into a bowl and top with the vegetables. Spoon some of the sauce over the top and serve.
Nutrition Facts : Calories 402, Fat 4.4, SaturatedFat 0.6, Sodium 2466.2, Carbohydrate 80.3, Fiber 3.2, Sugar 5.9, Protein 18.3
CREAMY VEGAN RAMEN
Delicious and easy to make Vegan Ramen with all the fixings and toppings that are loaded with flavour and healthy benefits.
Provided by Maria Koutsogiannis
Categories Main Dishes
Number Of Ingredients 21
Steps:
- Add your Seitan or Tempeh into a small bowl with coconut aminos, hot sauce and oil. Stir and let marinate for 20 minutes.
- Into a medium sized sauce pan add your coconut oil and heat on medium for 30 seconds before adding the ginger and garlic. Cook for 1 minute, stirring frequently to avoid burning. Reduce heat to low and add your miso paste, vegetable stock paste and peanut butter. Stir, removing clumps and combining all ingredients. Now add your coconut aminos, chili sauce and lime. Cook on low heat for 3 minutes or until extremely fragrant. Add water and bring mixture to a boil then simmer for 10 minutes. Add green onions and cilantro before turning off heat and setting aside.
- Heat a cast-iron skillet on medium for 30 seconds before adding the marinated seitan or tempeh. Cook for 4-5 minutes on each side. You want it crispy but still soft. Once cooked set aside.
- Steam your vegetables and dumplings of choice, season lightly and set aside.
- Cook your noodles, strain and set aside.
- To assemble your creamy ramen, add your noodles to a bowl, followed by your desired amount of broth. Top with veggies, dumplings and Seitan. Serve topped with fresh green onion, cilantro and chili oil. Enjoy!
Nutrition Facts : ServingSize 4, Calories 594 kcal, Sugar 9.8 g, Sodium 1097.2 mg, Fat 21.3 g, SaturatedFat 7.2 g, Carbohydrate 82.7 g, Fiber 7.5 g, Protein 20 g, UnsaturatedFat 4.9 g
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