Cauliflower Bacon And Parmesan Food

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CAULIFLOWER PARMESAN CASSEROLE



Cauliflower Parmesan Casserole image

A lighter version of a classic white sauce coats the cauliflower in this dish that's perfect for a potluck buffet. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 13

3 packages (16 ounces each) frozen cauliflower, thawed
1 large onion, chopped
1/3 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
2 cups fat-free milk
1/2 cup grated Parmesan cheese
TOPPING:
1/2 cup soft whole wheat bread crumbs
2 tablespoons butter, melted
1/4 teaspoon paprika

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 4-6 minutes or until crisp-tender. Drain and pat dry., Meanwhile, in a large saucepan, saute onion in butter until tender. Stir in the flour, salt, mustard and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted., Place cauliflower in a 13-in. x 9-in. baking dish coated with cooking spray. Pour sauce over top., For topping, combine the bread crumbs, butter and paprika. Sprinkle over sauce. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

Nutrition Facts : Calories 142 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

CAULIFLOWER, BACON AND PARMESAN



Cauliflower, Bacon and Parmesan image

Eggs are perfect for all meals! They cook quickly & taste great with an endless variety of ingredients. Here sauteed cauliflower or broccoli, grated Parmesan with the crunchy, crisp bacon and roasted garlic complement each other in a wonderful frittata. F&W newsletter - May, 2008.I didn't include cooling times nor did I include cooking times for the bacon or the roasting of the garlic.

Provided by Manami

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 lb bacon, slices cut crosswise into 1/4-inch strips
8 large eggs
1/3 cup light cream
1 cup grated parmesan cheese
3 tablespoons chopped fresh parsley
1/8 teaspoon fresh ground black pepper
crushed red pepper flakes (optional)
2 tablespoons olive oil
1 tablespoon butter
1 (1 1/4 lb) cauliflower, cut into small florets
1/4 teaspoon salt
4 roasted garlic cloves

Steps:

  • In a 10-inch nonstick frying pan, cook the bacon until crisp; remove to a paper-toweled dish.
  • Pour off all the fat.
  • In a large bowl, beat the eggs with the cream,Parmesan, parsley, black pepper and red pepper flakes(if using) until smooth.
  • Add the cooled bacon.
  • In the same frying pan, heat the oil with the butter over moderately high heat.
  • Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes.
  • Add the roasted garlic and cook, stirring, 1 minute longer.
  • Pour in the egg mixture and reduce the heat to low.
  • Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
  • Heat the broiler.
  • Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
  • Lift up the edge of the frittata with a spatula and slide the frittata onto a platter; cut it into wedges.
  • Serve immediately.

Nutrition Facts : Calories 549.9, Fat 43.5, SaturatedFat 16.9, Cholesterol 485.1, Sodium 977.2, Carbohydrate 11.4, Fiber 3.7, Sugar 4.5, Protein 29.1

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