Speedy Soy Spinach Food

SPEEDY SOY SPINACH

Speedy Soy Spinach image

A fast and healthy vegetable side dish with an Asian aroma. This basic recipe works well with most green vegetables. You could try blanching broccoli, asparagus or beans until just tender, then cooking as above. Great served with chicken or grills.

Provided by English_Rose

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
1 garlic clove
7 ounces spinach
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

Steps:

Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds.

Nutrition Facts : Calories 68, Fat 5.3, SaturatedFat 0.7, Sodium 542.5, Carbohydrate 3.5, Fiber 1.7, Sugar 0.4, Protein 3

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