PAKISTANI POT ROAST BEEF FILLETS (PASANDAY)
This beef is marinated with the mixture of flavorful spices with yogurt, which gives the beef an exceptional flavor. This is one of a Pakistani common meat dish. Serve hot with pita or Pakistani flat bread (Naan).
Provided by SRECIPE
Categories World Cuisine Recipes Asian Pakistani
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.
- Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion.
Nutrition Facts : Calories 421.4 calories, Carbohydrate 6.7 g, Cholesterol 71 mg, Fat 31.8 g, Fiber 1.1 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 687 mg, Sugar 4.1 g
BEEF PASANDA
A dish from pakistan. The beef is tenderised by marinating in yogurt, the yogurt is also used as a cooking sauce. This is my daughters favourite curry. Siniah, my cook, taught me to cook this and it is wonderful.
Provided by Brian Holley
Categories Curries
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rub the salt into the meat. In a bowl marinate the meat in the yogurt for 24 hours in the refridgerator.
- In a heavy pan melt the ghee and fry the onions till golden.
- Add the garlic and ginger and all of the spices, stir and cook for 5 mins over low heat.
- Add the meat and the yogurt mix and cook till the meat is tender about 50 minutes.
- Serve with a side dish of curried okra and boiled rice.
Nutrition Facts : Calories 1351.8, Fat 140, SaturatedFat 70.2, Cholesterol 266.5, Sodium 942.4, Carbohydrate 13.6, Fiber 2.4, Sugar 5.6, Protein 13.1
BADAM PASANDA
This is a truly superb SUPERB curry, very much in the top league. The use of yogurt, cream, and ground almonds combine wonderfully with the spices to make a medium hot dish. You'll cook this time and time again.
Provided by Brian Holley
Categories Curries
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cut the meat into thin strips about 1 1/2 inches long.
- In a blender, process the ginger, garlic, green chillies and the yogurt till smooth.
- Heat the butter in a pan and fry the onions till just brown. Add the turmeric, cumin, coriander, nutmeg and chili powder, lower the heat and fry for 2 minutes.
- Add the meat and fry till it changes colour 3 minutes.
- Slowly add the yogurt mixture stirring all the time. Cook for 5 minutes When the fat comes to the surface add the water and bring to the boil, reduce the heat and simmer covered for 60 minutes.
- Add the salt, cream and the ground almonds cook for 4 minutes, stir in the garam masala.
- Serve with the paprika sprinkled over the dish.
Nutrition Facts : Calories 603.2, Fat 44, SaturatedFat 21, Cholesterol 172.8, Sodium 784.6, Carbohydrate 16.3, Fiber 3.6, Sugar 6, Protein 36.5
CHICKEN PASANDA
Cooking light recipe - Yogurt combines with cashew cream to replace heavy cream in this fragrant and traditional Pakistani dish. The spicy chicken is accompanied by refreshing pineapple and the mellow cashew-yogurt sauce. Use the pita wedges to scoop up the remaining sauce.
Provided by greysangel
Categories One Dish Meal
Time 18m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Place 1/2 cup cashews in food processor and process until smooth, about 2 minutes, scraping the sides of the bowl once. Add yogurt and process until well blended. Remove from processor and set aside.
- Combine onion, lemon juice, ginger, and jalapeno in a blender or in a food processor. Process until finely chopped.
- Combine spices in a large zip lock bag. Add 1/2 tsp salt and chicken. Seal bag and shake to coat.
- Heat oil in large nonstick skillet over medium-high heat. Add chicken pieces. Cook 4 minutes on each side or until done. Remove chicken from pan and keep warm.
- Add onion mixture to pan. Reduce heat to medium' cook 3 minutes or until liquid evaporates, stirring frequently. Add 1/2 tsp salt and yogurt mixture to pan; cook 3 minutes or until heated, stirring frequently.
- Spoon 1/2 cup of yogurt mixture on to each of 6 plates. Top each serving with 3 chicken pieces. Sprinkle each serving with pineapple, cashews, and cilantro. Arrange 4 pita wedges on each plate.
Nutrition Facts : Calories 382.1, Fat 11.4, SaturatedFat 2.8, Cholesterol 70.7, Sodium 762.2, Carbohydrate 34.5, Fiber 2.6, Sugar 10.8, Protein 35.9
BALTI CHICKEN PASANDA
ZWT6. Balti cuisine is all the rage in England these days. It is a style of cooking which is thought to have originated in modern day Northern Pakistan. Balti dishes are very rich and flavorful and are famous for their use of highly aromatic spices. Balti Chicken Pasanda is a delicious simple curry with bold and complex flavors. The term "Balti" refers to the actual cooking vessel in which the food is both made and served. It is a rounded cast iron heavy bottom pot, similar to a wok, but with two handles. Recipe modified from Sadhana Ginde on http://www.bellaonline.com. Recipe has been updated as per JustJanS's review. Thanks!
Provided by UmmBinat
Categories Indian
Time 4h30m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a large mixing bowl, combine the yogurt along with the spices (cumin seeds, cardamom pods, cinnamon stick, black peppercorns, red chili powder and salt). Add the ginger, garlic and green chilies. Stir well to combine then add the chicken pieces.
- Let marinate in the refrigerator (covered) for at least 4-6 hours (overnight is best).
- In a large deep skillet or wok on medium high heat, add the oil.
- When hot, add the onions and stir fry for 4-5 minutes until slightly browned adding garlic, ginger & thai green chilies in last minute.
- Next, carefully add the chicken along with the marinade.
- Add the tomato paste and stir well. Add in garam masala and ground almonds.
- Reduce the heat to low and let cook for 10-12 minutes until the chicken is fully cooked and tender.
- Finish with the cream and garnish with freshly chopped cilantro leaves.
- Serve with fresh naans and fragrant Basmati rice.
Nutrition Facts : Calories 573.7, Fat 41.9, SaturatedFat 12.9, Cholesterol 155.3, Sodium 250.5, Carbohydrate 12.8, Fiber 2, Sugar 6.8, Protein 36.5
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