Honey Sesame Orange King Prawns Food

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HONEY, SESAME & ORANGE KING PRAWNS



Honey, sesame & orange king prawns image

Enjoy our honey, sesame and orange king prawns as part of a Chinese feast the whole family will love. Top with spring onions and serve with rice

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 13

2 tsp sesame oil
1 large orange , zested and juiced
3 tbsp honey
2 tbsp low-salt soy sauce
1 tbsp rice vinegar
3 tbsp cornflour
2 tbsp sesame seeds
generous pinch of Chinese five-spice powder
300g raw king prawns
3 tbsp sunflower or vegetable oil
1 garlic clove , thinly sliced
2 spring onions , sliced
200g long-grain rice , cooked, to serve

Steps:

  • Mix the oil, orange zest and juice, honey, soy and vinegar in a bowl, then combine the cornflour, sesame seeds, five-spice and a pinch of salt in another bowl. Run a small knife down the back of each prawn, so they butterfly out as they cook, helping more sauce stick to them.
  • Toss the prawns through the cornflour mixture. Heat the oil in a large wok or frying pan. When it's very hot, add the garlic. Sizzle for 10 secs, but don't let it brown. Add the prawns and any flour and seeds left in the bowl. Stir-fry over a high heat for a few minutes, until the prawns are pink and the sesame seeds are golden. Tip the prawns onto a plate and pour the sauce mixture into the wok. Bubble for a few minutes until thickened. Add the prawns back to the wok and stir to coat in the sauce. Heat through for another 30 seconds. Top with spring onions and serve with rice.

Nutrition Facts : Calories 444 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

HONEY SESAME PRAWNS



Honey Sesame Prawns image

I just adapted this from many recipes and it's never made with exact amounts as you can add more or l less depending on your individual taste.

Provided by Ozzie Zest

Categories     < 30 Mins

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

500 g peeled and butterflied green prawns
2 garlic cloves, chopped
2 cm fresh ginger, chopped (more or less, your choice)
2 shallots, finely sliced or 1/4 Spanish onion, chopped
1 tablespoon honey
1 tablespoon sesame oil
1 teaspoon sesame seeds
50 ml water
oil, for pan frying

Steps:

  • Have prawns ready and patted dry.
  • Have pan hot and oiled. You will need a heavy based pan as you need to keep the heat up or you will stew the prawns.
  • Add the ginger, garlic and onions; fry for 30 seconds moving constantly.
  • Add prawns and cook for 30 seconds moving and mixing with the paste.
  • Add the sesame oil and honey and cook for further 30 seconds.
  • Add the water and seeds deglaze the pan and mix all together and place on a serving dish.
  • This all should be done inabout 2 minutes and on high heat and you need to keep the food moving in the pan.
  • Serve with rice, soy sauce to taste.

Nutrition Facts : Calories 296.9, Fat 10.1, SaturatedFat 1.4, Cholesterol 315, Sodium 1419.2, Carbohydrate 15.6, Fiber 0.3, Sugar 8.7, Protein 35

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