Citrus Orange Roughy Food

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

CITRUS JERK ORANGE ROUGHY

Steps:

• Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
• Coat a large nonstick skillet with cooking spray.
• Addin oil and heat over medium-high heat until hot.
• Add fillets; cook for 3 minutes on each side or until fish flakes easily.
• Remove fillets from skillet; set aside and keep warm.
• Add orange marmalade and the remaining ingredients to the skillet.
• Bring mixture to a boil; cook for 1 minute.
• Pour sauce over fish fillets; serve immediately.

CITRUS POACHED ORANGE ROUGHY

Steps:

• Cut fish into 4-6 serving-size pieces.
• Combine orange juice, water and wine in large skillet. Bring to boil.
• Add fish pieces and return to a boil,then reduce heat to simmer.
• Simmer 7 or 8 minutes or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter.
• Mix melted butter and cilantro. Drizzle over fish. Add salt and pepper to taste.
• Garnish platter with orange, lime and lemon slices.

CITRUS ORANGE ROUGHY

Steps:

• Preheat oven to 450 degrees.
• Place fish in a 13 x 9 inch baking dish.
• In a separate pan, cook onion in butter until tender.
• Spread onion mixture on fish.
• Pour orange and lemon juice over all.
• Season with garlic salt, lemon pepper, and parsley.
• Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
• If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

ORANGE ROUGHY

Steps:

• mix egg and honey mustard in medium bowl.
• mix bread crumbs and cayenne in large ziplock.
• dip fillets in egg mixture then toss in bread crumb.
• place in refrige for 1/2 hour so crumbs adhere.
• heat oil in large pan and cook about 4-5 min per side (depending on how thick).

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

BROILED ORANGE ROUGHY

Steps:

• Stir oil and a bit of Tabasco together set aside.
• Mix together bread crumbs with herbs set aside.
• Brush olive oil mixture on filets.
• Roll in breadcrumbs mixture.
• Broil 4-5 inches from the heat for 10 minutes.
• Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
• The broiling time depends on the thickness of the filet.

ORANGE ROUGHY à LA GREQUE

Steps:

• Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
• Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
• Bake until fish is just cooked through, approximately 10 minutes.

MARINATED ORANGE ROUGHY

Steps:

• Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

GLAZED ORANGE ROUGHY

Steps:

• Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).