Diabetic Friendly Black Bean Spinach Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

DIVA DIABETIC'S BLACK BEAN SALAD WITH CHILI LIME DRESSING



Diva Diabetic's Black Bean Salad With Chili Lime Dressing image

....perfect, healthy side dish, along with a slice of the DIVA DIABETIC'S TEX-MEX TURKEY MEATLOAF! :)

Provided by DIVADIABETIC

Categories     Beans

Time 15m

Yield 4-6 healthy servings, 4-6 serving(s)

Number Of Ingredients 13

2 (15 ounce) cans black beans, very well drained
1 small red onion, finely diced
1 tomatoes, finely diced
1 small red pepper, finely diced
1 garlic clove, finely diced
2 teaspoons cilantro, finely diced
1 teaspoon red wine vinegar
1/2 teaspoon cumin
1/2 teaspoon chili powder
2 limes
3 tablespoons olive oil
1 tablespoon cilantro, chopped
salt, pepper to taste

Steps:

  • In a jar with a tight lid, shake together the vinegar, oil, the juice of both limes- freshly squeezed, salt and pepper to taste. Add the rest of the ingredients in a large bowl, and drizzle with the dressing. Mix well, adding salt/pepper to taste if desired. Garnish with fresh cilantro and enjoy!

More about "diabetic friendly black bean spinach salad food"

TYPE 2 DIABETES: BLACK BEAN SALAD- A HEALTHY SNACK THAT …
type-2-diabetes-black-bean-salad-a-healthy-snack-that image
Black Bean Salad - A healthy snack option for people with diabetes. Research has shown that snacking on foods high in fibre can be …
From timesnownews.com
Estimated Reading Time 3 mins


SPINACH SALAD WITH DRIED CRANBERRIES & WALNUTS
spinach-salad-with-dried-cranberries-walnuts image
This spinach salad makes a colorful side dish. You could also throw in some cooked chicken breast to make it a more complete meal. It’s low in Saturated Fat and Cholesterol and is a good source of Fiber, Magnesium, …
From diabeticfoodie.com


6 EASY SALAD RECIPES TO HELP CONTROL DIABETES
6-easy-salad-recipes-to-help-control-diabetes image
Diabetic Exchanges: 1 Fat, 1.5 Lean Meat, 1.5 vegetables, 1 Carbs. 2. Quick Taco Salad. Taco salad is just like tacos, but easier to eat and a lot less calories. This salad will give you an extra protein boost to keep your blood sugar …
From thediabetescouncil.com


SPINACH BEET BRAIN-FOOD SALAD - JANE'S HEALTHY KITCHEN
spinach-beet-brain-food-salad-janes-healthy-kitchen image
Here’s my easiest and best spinach salad for brain health. It’s packed with tasty Omega-3’s and powerful antioxidants. Inspired by my article “Top 12 Foods for Your Brain”, it has spinach, beets, avocado, broccoli, celery, walnuts, apple …
From janeshealthykitchen.com


MEDITERRANEAN SPINACH AND BEAN SALAD RECIPE
mediterranean-spinach-and-bean-salad image
Preparation. In the large bowl, stir together the beans, Feta, red pepper, sun-dried tomatoes, pesto, olive oil, lemon juice, pepper, and salt. Toss with the spinach and allow to rest in the refrigerator or at room temperature …
From andreasrecipes.com


BLACK BEAN AND CORN SALAD - DIABETES FOOD HUB
black-bean-and-corn-salad-diabetes-food-hub image
Directions. In a medium bowl, combine beans, corn, red pepper, red onion and cilantro. Advertisement. In a small bowl, whisk together remaining ingredients and pour over bean salad. Toss to coat.
From diabetesfoodhub.org


BLACK BEAN AND SPINACH SALAD (VEGAN) - MY WHOLE …
black-bean-and-spinach-salad-vegan-my-whole image
2 1/2 cups black beans (I used dried, but measured after they were soaked and cooked) 2-3 cups baby spinach. 2 cups organic corn (I used frozen and thawed out on the counter) 1 cup cherry tomatoes halved. 1 shallot …
From mywholefoodlife.com


10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES …
10-delicious-diabetic-salad-recipes-low-carb-diabetes image
Vegetables: Every salad needs some color and low carb vegetables bring that as well as taste. Low-carb vegetables that always work well in salads are cucumbers, bell peppers, mushrooms, onions, grilled asparagus, broccoli, …
From diabetesstrong.com


GREEK BEAN SALAD - DIABETES FOOD HUB
greek-bean-salad-diabetes-food-hub image
diced green bell pepper. 1/4 cup. 1/4 cup. crumbled reduced-fat feta cheese. 1/4 cup. 1/4 cup. Kalamata olives (pitted and chopped) 6. 6.
From diabetesfoodhub.org


20+ DIABETES-FRIENDLY BLACK BEAN RECIPES - EATINGWELL
From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals. If a recipe calls for canned black beans, make sure to drain and rinse the beans to remove excess sodium. Recipes like Black Beans & Corn with …
From eatingwell.com
Author Alex Loh


SPINACH SALAD - DSM - DIABETES BLOGS, ARTICLES AND RECIPES
9 cups. Serving size: 1 1/2 cups. Combine tomatoes and hot water in a small bowl; let stand 15 minutes to soften. Meanwhile, combine cucumber, spinach, onion, and mushrooms; toss gently. Drain tomatoes and chop, add to spinach mixture and toss again. Arrange salad evenly on 6 salad plates. Drizzle 2 tablespoons dressing over each plate.
From diabetesselfmanagement.com


CAN DIABETICS EAT BLACK BEANS? - DIABETES SELF CARING
The black beans are low in the glycemic index which means that you can eat them safely with diabetes without the fear of your blood glucose rising. This also means that the beans are slow to digest. This is something which is very effective for all the diabetes patients as this shall prevent any increase in the levels of blood glucose.
From diabetesselfcaring.com


DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD RECIPE - TEXTCOOK
1/4 cup balsamic vinegarccc, 2 tablespoons olive oilccc, 1 tablespoon lime juiceccc, 1/2 teaspoon saltccc, 1 teaspoon sugar substituteccc, 1/2 teaspoon black pepperccc, 1/2 teaspoon ground cuminccc, 1/2 teaspoon chili powderccc, 1 garlic cloveccc, 1/2 cup cilantroccc, 1 medium red onionccc, 1/2 lb baby spinachccc, 2 roma tomatoesccc, 5 stalks asparagusccc, 1 large …
From textcook.com


CAN DIABETIC HAVE 3 BEAN SALAD - HOW TO REVERSE TYPE 2 DIABETES …
1/2 cup is the serving size. 14 Servings Per Recipe Nutrient information (per serving): 110 calories, 20 grams carbs, 6 grams fiber, 3 grams sugars, 1 gram fat, 0 grams saturated fat, 0 mg cholesterol, 170 mg sodium, 6 grams protein, 10% DV iron, 4% DV potassium, and 4% DV calcium. Servings: 1.5 CHO; 1 PRO; 0 FAT.
From myhealthlives.com


CUBAN BLACK BEAN SOUP – THE DIABETES-FRIENDLY KITCHEN, JENNIFER …
Remove one-third of the beans from the soup and purée in a blender or food processor. Stir the puréed beans back into the soup. Stir in the vinegar. 5. In a small bowl, combine the cooked barley, rice, or pilaf and the spinach until well mixed. Serve each bowl of soup garnished with some of the rice mixture.
From diabetesgladiator.com


DIABETES FRIENDLY VEGAN RECIPES - LAUREL ANN NUTRITION
Only a few ingredients and under 30 minutes to make. Find the recipe here. Daal Makhani (Coconut Lentil Curry) by Registered Dietitian Shahzadi Devje. This hearty lentil curry is made with brown lentils and red kidney beans in a creamy coconut and tomato sauce with traditional Indian spices.
From laurelannnutrition.com


DIABETIC BLACK BEAN SALAD RECIPE - COOKEATSHARE
Trusted Results with Diabetic black bean salad recipe. Cold Black Bean Salad - All Recipes. Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust .... Black 'N' White Bean Salad - All Recipes. Blank 'n' White Bean Salad is a cool, hearty side dish Kay Ogden …
From cookeatshare.com


15+ 30-MINUTE DIABETES-FRIENDLY MEDITERRANEAN DIET DINNERS
Charred Shrimp, Pesto & Quinoa Bowls. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
From eatingwell.com


DIABETES DIET: THIS QUINOA AND BLACK BEAN SALAD IS AN IDEAL
Just like quinoa, black bean is also low in calories and rich in proteins and fibre, and many other essential nutrients. Here's how you can make this delicious and healthy quinoa and black bean salad at home- Ingredients. Half cup quinoa Half cup boiled black beans 1 cup water 2 onions 2 tomatoes, chopped A bunch of coriander (dhaniya) leaves
From food.ndtv.com


20 DIABETES-FRIENDLY BLACK BEAN RECIPES - FOOD NEWS
Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete with ratings, reviews and cooking tips. fresh ginger, crushed red pepper, navy beans, boneless pork shoulder and 8 more. Old-fashioned Baked Beans BLEgan. prepared mustard, salt, tomato sauce, water, […]
From foodnewsnews.com


LOW CARB BACON EGG SPINACH AND ONION SALAD - DIABETIC CHEF'S …
Fry bacon, cool, & crumble. Dump greens, bacon, red onion, mushrooms, & eggs into bowl and gently toss. Mix Vinegar and Just Like Sugar to dissolve. Put olive oil, ketchup, Worcestershire sauce and vinegar mixture in a small jar and shake vigorously. Pour dressing over salad and toss again. Plate and evenly distribute salad.
From diabeticchefsrecipes.com


12 EASY RECIPES WITH SPINACH - EVERYDAYDIABETICRECIPES.COM
If you didn't already know, spinach is loaded with healthy nutrients! It's a great low-carb veggie that can add tasty flavor and a bright green color to practically any dish. Spinach can be bought either fresh or frozen and can be used in everything from fresh spinach salads to potluck-perfect dips. We hope you'll check out all of our tasty recipes with spinach below, because once …
From everydaydiabeticrecipes.com


EASY SPINACH AND BLACKBERRY SALAD - ALPHAFOODIE
Begin by rinsing the spinach leaves (though this isn't always necessary). Then combine all of the ingredients (except the dressing) in a large bowl and toss gently, to combine. Serve alongside the Blackberry salad dressing. Pour over the salad just before serving. Plus, feel free to add a little salt and pepper, if required.
From alphafoodie.com


FOUR-BEAN SALAD WITH LEMON-LIME VINAIGRETTE - DIABETIC FOODIE
Step 2: Place all beans, tomatoes, scallions, peppers, onions, and corn in a large bowl and mix well. Step 3: To make the lemon-lime vinaigrette, add the olive oil, vinegar, mustard, honey, lemon juice, lime juice, garlic, salt, and pepper to a blender and blend until smooth. Step 4: Add the lemon-lime vinaigrette and two tablespoons of the ...
From diabeticfoodie.com


WHAT YOU SHOULD KNOW ABOUT DIABETES AND BEANS - HEALTHLINE
Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the ...
From healthline.com


44 DIABETIC-FRIENDLY SUMMER POTLUCK SALADS - TASTE OF HOME
Serve this one for breakfast, brunch or dessert. Yogurt and coconut milk make the creamy dressing even more decadent. Wait until just before serving to garnish the salad. Otherwise the toasted coconut will get soggy. —Carrie Hirsch, Hilton Head Island, South Carolina. Go to Recipe. 42 / 44. Taste of Home.
From tasteofhome.com


DIABETIC VEGETABLE SALAD RECIPES - COOKSRECIPES.COM
Recipes for Diabetic-Friendly Vegetable Salads Baby Spinach 'n Bacon Salad . Baby spinach leaves are wilted in a warm bacon vinaigrette dressing. Perfect for any time of year. Cucumber and Onion Salad. This simple salad makes a refreshing and tangy side dish. Raw Broccoli Salad. Broccoli is tossed with red onion, sunflower seeds and raisins in a light dressing. Adrian …
From cooksrecipes.com


DIABETIC SALAD RECIPES | ALLRECIPES
If left to sit in the refrigerator overnight, all of the veggies soak up more flavor, however we had it this first time right when it was finished!" – WilowRayne. Fresh Tomato Salad. 111. Curtido (El Salvadoran Cabbage Salad) 35. Schwabischer Kartoffelsalat (German Potato Salad - …
From allrecipes.com


15+ MAKE-AHEAD DIABETES-FRIENDLY VEGETARIAN LUNCH RECIPES
Vegan Superfood Grain Bowls. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.
From eatingwell.com


SPINACH SALAD - DIABETES CANADA
Cut each section in half and add to the spinach mixture. Squeeze juice from remaining orange membranes into a measuring cup and pour in enough orangejuice to make ¼ cup (60 mL). Stir in garlic, salt, pepper and oil. Pour dressing over salad and toss to coat. Cover and refrigerate for 4 to 6 hours to let the flavors mellow.
From diabetes.ca


ROASTED SWEET POTATO, BLACK BEAN, AND SPINACH SALAD WITH HONEY …
Author: Aviva Goldfarb Recipe type: Salad Cuisine: Vegetarian Gluten-free Serves: 6 Ingredients 2 sweet potatoes, about 10 oz. each, peeled and cut into ¼-inch pieces 2 Tbsp. extra virgin olive oil 1 tsp. smoked paprika ¾ cup quinoa ½ tsp. salt 1 lime, juice only, about ¼ cup 1 Tbsp. honey ⅛ tsp. ground cinnamon 15 oz. black beans ...
From diabetesdigest.com


SPINACH BLACK BEAN SALAD - MYPLATE
Wash hands with soap and water. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil and nutmeg. Wash, drain and chop spinach. Add spinach, black beans, tomatoes and onions to vinegar and oil. Toss well and serve.
From myplate.gov


SPINACH AND BLACK BEAN SALAD RECIPE BY DIABETIC.FOODIE | IFOOD.TV
Spinach And Black Bean Salad. By: Diabetic.Foodie. Balsamic Dressing With Hemp Oil. By: RuthsFoods. Fast and Simple Sour Cream and Green Onion Smashed Potatoes. By: Bettyskitchen. Kale Parsley Pesto Recipe. By: PAllenSmith. Best Food to Treat Hives - Easy Recipes - Vegetable Stir Fry. By: Homeveda. Gado Gado . By: Nickoskitchen. Crunchy …
From ifood.tv


LOW CARB WILTED SPINACH SALAD - DIABETIC CHEF'S RECIPES
Hard boil eggs and rough chop. Mix mustard and Allulose into heated bacon fat & add vinegar. In large bowl mix spinach, eggs, red onion, and mushrooms. Sprinkle with salt. Add dressing and mix. Plate and garnish with almonds. Serve …
From diabeticchefsrecipes.com


BLACK BEAN AND TOMATO SALSA - DIABETIC GOURMET MAGAZINE
1 cup seeded, diced plum tomatoes (3-4 tomatoes) 1 cup canned black beans, rinsed. 2 tablespoons chopped scallions. 1 tablespoon chopped fresh cilantro or parsley. 1 tablespoon lime juice. 1-1/2 teaspoons extra-virgin olive oil. 1/2-1 teaspoon minced canned chipotle in adobo sauce. 1/8 teaspoon salt, or to taste.
From diabeticgourmet.com


15+ EASY DIABETES-FRIENDLY VEGETARIAN DINNER RECIPES | EATINGWELL
If you're looking for a quick and healthy meal, try one of these vegetarian dinner recipes. These meatless mains are full of complex carbs like veggies and whole grains and have low counts of saturated fats and sodium, so they're perfectly suited for a diabetes-friendly eating pattern. Whip up recipes like Mushroom & Tofu Stir-Fry and Easy Pea & Spinach Carbonara …
From eatingwell.com


DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD | SLICK FINDER
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy! -- posted by Chef #735494
From slickfinder.com


DIABETIC SPINACH SALAD | DIABETESTALK.NET
Warm Spinach Salad with Roasted Red Peppers Warm Spinach Salad with Roasted Red Peppers 1 teaspoon sugar or sugar substitute* equivalent to 1 teaspoon sugar 3 tablespoons jarred roasted red sweet peppers, drained and sliced 2 tablespoons whole almonds or pecans, toasted 1 tablespoon crumbled reduced-fat feta cheese For dressing: In a medium ...
From diabetestalk.net


CANNED BAKED BEANS FOR DIABETICS - DIABETESTALK.NET
These diabetic-friendly sugars don’t cause glucose spikes but still add the traditional sweetness that is synonymous with a good bowl of baked beans. Directions Preheat oven to 325 degrees F (165 degrees C). Simmer the beans in the same water used for soaking until just tender, approximately 1 to 2 hours.
From diabetestalk.net


THREE BEAN SALAD (DIABETIC) - RECIPE - COOKS.COM
1/8 tsp. salt. Sugar substitute equal to 1/2 c. sugar. Place beans, onions, pepper, and celery in mixing bowl. Mix together vinegar, salt, and sweetener and pour over vegetables. Mix lightly, cover, and refrigerate at least overnight before serving. Yield 14 servings (31 calories per 1/2 cup serving).
From cooks.com


70 DELICIOUS (AND DIABETIC-FRIENDLY!) SALADS - TASTE OF HOME
This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington. Go to Recipe. 11 / 70.
From tasteofhome.com


QUINOA, BLACK BEAN & MANGO SALAD - DIABETES CANADA
Cover with tea towel and replace lid, allowing it to steam and producing fluffy quinoa as it cools. In large bowl, combine cooled quinoa, mango, pepper, spinach, black beans, cucumber and onions. To make dressing, combine canola oil, vinegar, honey, curry and cumin in jar or small bowl and shake or whisk to blend.
From diabetes.ca


BLACK BEAN SALAD - DSM - DIABETES SELF-MANAGEMENT
20 minutes Chilling time: 3–4 hours. 1 can (15 ounces) black beans, rinsed and drained. 1 1/2 cups cooked corn kernels. 2 tomatoes, diced. 1 red bell pepper, diced. 1 green bell pepper, diced. 1/2 cup chopped red onion. 1 or 2 fresh jalapeño peppers, seeded and finely chopped, to taste.
From diabetesselfmanagement.com


SPINACH RECIPES | DIABETIC GOURMET MAGAZINE
Quinoa, an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa is also a rich source ...
From diabeticgourmet.com


VIDEO RECIPE: DIABETES-FRIENDLY SPINACH SALAD - WEBMD
latest videos on Diabetes. Myths and Facts on Type 2 Diabetes; How Type 2 Diabetes Develops; Small Steps to Manage Your Blood Sugar; Helping Others Manage Their Type 2 …
From webmd.com


Related Search