Tropical Mousse Food

TROPICAL MANGO MOUSSE

Tropical Mango Mousse image

There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Yield 6

Number Of Ingredients 6

Ingredients

2 mangos - peeled, seeded, and cubed
1 banana
⅔ cup nonfat plain yogurt
2 teaspoons honey
6 cubes ice
1 teaspoon vanilla extract

Steps:

In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 20.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 23.3 mg, Sugar 16.8 g

TROPICAL MOUSSE

Tropical Mousse image

At less than 150 calories, this dessert will steal the show! Although perfect for hot weather, I often make this as a finale to a heavy meal in the winter months. When fresh mangoes aren't available, I use the jar variety found in the produce section with equal success. This is a winner with my "low-cal, low-fat, low-sugar" friends! Cook time is really freeze time.

Provided by mostrah

Categories Frozen Desserts

Time 1h20m

Yield 5-6 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes, pitted, peeled, chopped
1 (1/4 ounce) envelope unflavored gelatin
2 tablespoons sugar
2 teaspoons lemon juice
1 (8 ounce) container frozen whipped topping, thawed
kiwi (to garnish) (optional) or pineapple, slices (to garnish) (optional)

Steps:

In a food processor or blender, blend mangoes until smooth.
Add water to equal 2 cups puree.
Transfer to a medium sauce pan and bring to boil.
In a large mixing bowl, stir together gelatin and sugar.
Pour mango mixture over this and stir to dissolve.
Stir in lemon juice.
Cover and freeze for one hour or until mixture rounds up on a spoon.
Remove from freezer and beat with electric mixer 3 minutes or until thick and light.
Fold in whipped topping.
Spoon or pipe into long stemmed dessert glasses.
Garnish with option fruit.
Chill until set.

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