Tropical Mousse Food
TROPICAL MANGO MOUSSE
There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Desserts Mousse Recipes
Yield 6
Number Of Ingredients 6
Steps:
- In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 20.5 g, Cholesterol 0.5 mg, Fat 0.3 g, Fiber 1.8 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 23.3 mg, Sugar 16.8 g
TROPICAL MOUSSE
At less than 150 calories, this dessert will steal the show! Although perfect for hot weather, I often make this as a finale to a heavy meal in the winter months. When fresh mangoes aren't available, I use the jar variety found in the produce section with equal success. This is a winner with my "low-cal, low-fat, low-sugar" friends! Cook time is really freeze time.
Provided by mostrah
Categories Frozen Desserts
Time 1h20m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- In a food processor or blender, blend mangoes until smooth.
- Add water to equal 2 cups puree.
- Transfer to a medium sauce pan and bring to boil.
- In a large mixing bowl, stir together gelatin and sugar.
- Pour mango mixture over this and stir to dissolve.
- Stir in lemon juice.
- Cover and freeze for one hour or until mixture rounds up on a spoon.
- Remove from freezer and beat with electric mixer 3 minutes or until thick and light.
- Fold in whipped topping.
- Spoon or pipe into long stemmed dessert glasses.
- Garnish with option fruit.
- Chill until set.
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