NETTLE SOUP (BRENNESSELSUPPE)
This is a traditional Austrian dish, and yes, it really calls for the ordinary stinging nettle, which has, when cooked, a distinct, nutty and aromatic flavour, that reminds a bit of spinach. You can buy young, tender nettle leaves at farmer markets or be daring and pick them yourselves. But don't forget to wear gloves. The nettles won't of course sting any longer when cooked. This soup is really worth a try, you won't regret the effort. Delicious! You can substitute young spinach leaves or swiss chard for the nettles). In the ingredient list I had to select spinach, as nettles were not recognized as edible food :)
Provided by Eismeer
Categories Vegetable
Time 25m
Yield 4-6 , 1 serving(s)
Number Of Ingredients 11
Steps:
- Add butter to a pot and let melt.
- Add shallots and garlic and let fry until translucent.
- Add nettles and let wilt.
- Add wine and vegetable broth as well as, if using, cubed potatoes and cream.
- Bring to a boil and blend soup in a blender or puree.
- Let soup cook until reduced to preferred thickness.
- Salt and pepper to taste.
- Sprinkle with chopped, roasted pumpkin seeds and a couple of daisy blossoms (edible).
Nutrition Facts : Calories 727.3, Fat 53, SaturatedFat 32.3, Cholesterol 172.1, Sodium 551.7, Carbohydrate 33.8, Fiber 11.1, Sugar 3.5, Protein 18.6
WILD GARLIC & NETTLE SOUP
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
Provided by Barney Desmazery
Categories Dinner, Lunch, Soup, Starter, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oil and butter in a large saucepan. Add the onion, leek, celery, carrot, potato and a good pinch of salt, and stir until everything is well coated. Cover and sweat gently for 15-20 mins, stirring every so often to make sure that the vegetables don't catch on the bottom of the pan.
- Pour in the stock and simmer for 10 mins. Add the nettles in several batches, stirring, then add the wild garlic leaves and simmer for 2 mins.
- Remove from the heat and blend using a stick blender or tip into a blender. Return to the heat and stir through the milk, then taste for seasoning. Ladle into bowls and drizzle over a little extra oil, then top with a few wild garlic flowers, if you have them.
Nutrition Facts : Calories 189 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium
NETTLE SOUP
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Provided by Good Food team
Categories Lunch, Soup
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Add the stock and cook for a further 10-15 mins until the potato is soft.
- Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.
Nutrition Facts : Calories 323 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium
NETTLE SOUP
This wild and verdant plant makes a wonderfully luxurious soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- Place potatoes in a medium pot, and cover with cold water by about 2 inches; add 1 tablespoon salt. Bring to a boil, and cook until potatoes are tender, about 25 minutes. Drain; let cool completely. Cut into 1/4-inch dice; set aside.
- Melt butter with the oil in a large pot over medium heat. Add onions and nettle leaves; cook, stirring often, until onions are softened but not browned, about 5 minutes. Add stock, 3/4 cup water, and 1 tablespoon salt; stir to combine. Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. Let cool slightly.
- Using an immersion blender or a food processor, puree soup until smooth (use caution when pureeing hot liquids in a food processor). Reheat soup over low heat. Divide among serving bowls. Garnish with the potatoes, and drizzle with cream. Season with pepper, and serve.
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- Cook the onions in the butter over medium heat until they are soft and translucent. Add the garlic and cook another minute.
- Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. Bring this to a gentle simmer and cook for 15-20 minutes. You want the nettles to be very tender.
- When the nettles are ready, taste the soup and add salt and nutmeg if it needs it. You want to be able to pick up the nutmeg in the final dish.
- Puree the soup in a blender. You might need to do this in batches. If you want to get fancy, push the puree through a fine-meshed strainer. Put back on the stove just to warm through. Serve with a dollop of sour cream and some black pepper.
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- Mince garlic, set aside. Slice leeks, divide rings and soak in cold water to remove sand or dirt; drain. Peel and chop large russet potatoes. In a large stock pot, bring water to a boil and drop nettle in batches into water for 30 seconds, then transfer blanched nettle to ice water; drain.
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- This is a recipe from food writer, Theodora FitzGibbon, who in turn got it from Declan Ryan, former Michelin-starred chef turned champion bread baker.
- Nettles are full of minerals and vitamins which purify the blood. “Use gloves and scissors when cutting the nettles.
- Do not gather them from sprayed verges or after the end of May as they will be too tough.” As an optional garnish whizz up chives with an Irish oil and drizzle over the soup with some cream.
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- Melt 4 tablespoons of the butter in a large, heavy saucepan. Add the shallots, celery, leek and potatoes, cover and cook over moderately low heat, stirring occasionally, until softened, about 8 minutes. Add the wine and lemon juice and cook over high heat until evaporated. Add 4 cups of the water and the bouquet garni and bring to a simmer. Cover and cook over moderately low heat until the vegetables are tender, about 15 minutes. Discard the bouquet garni.
- Working in batches, puree the soup in a blender or food processor until smooth. Strain the soup into a clean saucepan through a fine sieve. Stir in the heavy cream.
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- While the onion mixture sweats, chop your potato into whatever size you like. I tend to end up with scrabble-tile-sized pieces, but you can go finer if you prefer. Add the potato to the onions.
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