HEALTHY BANANA BREAD
Delicious and moist Healthy Banana Bread with whole wheat flour, and naturally sweetened with maple syrup. One bowl and no mixer is required.
Provided by Olena Osipov
Categories Breakfast
Time 1h15m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line 9 x 5 loaf pan with unbleached parchment paper. In a large bowl, mash bananas with a fork or a masher.
- Add eggs, applesauce, maple syrup, oil, vanilla, baking powder, baking soda and salt; whisk to combine (masher works fine).
- Add flour and stir gently just enough to mix.
- Pour batter in prepared loaf pan and bake for 50 - 60 minutes or until a toothpick inserted in the middle comes out clean.
- Remove from the oven and let cool for 15 minutes. Then transfer to a cooling rack to cool off completely. Cut into 10 slices and enjoy.
Nutrition Facts : ServingSize 1 slice, Calories 206 kcal, Sugar 14 g, Sodium 296 mg, Fat 4 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 4 g, Protein 5 g, Cholesterol 33 mg
BEST EVER HEALTHY BANANA BREAD RECIPE
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Banana Bread Bread Breakfast Healthy Snack
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the inside of the pan to prevent sticking.
- In a large bowl mix together the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl until well combined. (OR if you prefer, you can add all the wet ingredients to a blender to combine -- I prefer to mix in a bowl.)
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt. Add dry ingredients to wet ingredients and mix until just combined. Do not overmix!
- Next, mix in the melted and cooled butter (or coconut oil). At this point you can fold in an of the following: ½ cup chopped walnuts or ½ cup chocolate chips (or both!).
- Add banana bread batter into prepared pan. Optional but not required: split a banana down the middle vertically then add on top of the batter or just add banana slices on top, side by side. Bake for 50-60 minutes or until a tester inserted into the middle comes out clean or with just a few crumbs attached. Allow bread to cool in the pan for 10 minutes, then remove and transfer to a wire rack to finish cooling.
- Once bread is cool, cut into 12 slices. Serve with nut butter spread on top for a healthy snack or breakfast on the go.
Nutrition Facts : ServingSize 1 slice, Calories 178 kcal, Carbohydrate 28.4 g, Protein 4 g, Fat 5.8 g, SaturatedFat 4.2 g, Fiber 3.4 g, Sugar 9.9 g
VERY BANANA-Y WHOLE WHEAT BANANA BREAD
Healthy banana bread.
Provided by J9
Categories Bread Quick Bread Recipes Fruit Bread Recipes Banana Bread Banana Nut Bread Recipes
Time 1h45m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line the bottom of a 9x5-inch nonstick loaf pan with parchment paper.
- Beat brown sugar and oil together in a large bowl until well-blended. Add eggs, applesauce, and vanilla extract; mix well to combine. Stir in mashed bananas. Add whole wheat flour and baking soda; stir until incorporated. Fold walnuts into the batter.
- Pour batter into the prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cover loaf with a clean towel and cool on a wire rack for 30 minutes before slicing.
Nutrition Facts : Calories 185.1 calories, Carbohydrate 27.7 g, Cholesterol 46.5 mg, Fat 7.1 g, Fiber 3.4 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 125.6 mg, Sugar 10.9 g
THE BEST HEALTHY BANANA BREAD RECIPE
The best moist banana bread that is so delicious you won't know it's healthy! You are going to love this easy to make healthy banana bread recipe.
Provided by Kristine Rosenblatt
Categories Breakfast
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Spray a 9x5-inch loaf pan with cooking spray. Lay a sheet of parchment paper across the bottom and up the sides of the pan (see photo in post above).
- Melt the butter in a large glass bowl in the microwave (or melt butter in a pot on the stove and transfer to a large mixing bowl).
- Add the honey and mashed banana to the bowl and whisk to combine. Whisk in the eggs.
- Add the baking soda, salt, cinnamon and vanilla to the bowl. Whisk until very well combined.
- Add the flour and mix with a rubber spatula until just combined. You want all of the flour to be incorporated into the batter, but try not to over-mix.
- Transfer the batter to the prepared baking pan. Bake for 55-65 minutes, until a toothpick inserted into the center of the loaf comes out clean. Check on the banana bread after 35 minutes and loosely cover with foil as needed to prevent the top from over-browning.
- Let the bread cool in the pan for 10 minutes and then transfer it to a wire rack to finish cooling.
Nutrition Facts : ServingSize 1 slice, Calories 193 kcal, Carbohydrate 33 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 39 mg, Sodium 200 mg, Fiber 2 g, Sugar 15 g
WHOLE-WHEAT BANANA BREAD
I think it's a little crazy when I see banana bread recipes that call for an entire cup of sugar. I've replaced the refined sugar with natural sweetener and of course used whole-wheat flour in this healthier banana bread recipe.
Provided by Lisa Leake
Categories Breakfast Holiday Lunch Snacks & Appetizers Treats
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F and grease pan.
- Whisk together the flour, baking soda, and salt.
- In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.
- Fold the banana mixture into the flour mixture until blended. Do not overmix.
- Pour batter into prepared pan.
- Bake large loaf for 40 - 50 minutes or until it comes clean with a toothpick.
Nutrition Facts : Calories 2273 kcal, Carbohydrate 344 g, Protein 53 g, Fat 89 g, SaturatedFat 67 g, Cholesterol 335 mg, Sodium 1563 mg, Fiber 36 g, Sugar 117 g, ServingSize 1 serving
MOIST WHOLE WHEAT BANANA BREAD
Moist, delicious whole wheat banana bread. Yes, really! Best healthy banana bread recipe on the internet with a Breadtopia video tutorial to boot.
Provided by Eric Rusch
Categories Recipes
Yield 1 Loaf
Number Of Ingredients 12
Steps:
- Preheat oven to 350 F degrees. Lightly grease a 9 x 5 inch loaf pan.
- Beat together the butter, sugar, baking soda, salt, cinnamon, nutmeg and vanilla in a medium bowl until smooth. Add the banana, honey and eggs, beating until smooth. Add the flour and nuts, stirring until smooth. Spoon the batter into the prepared pan and let it rest at room temperature, uncovered for 10 minutes.
- Bake the bread for 50 minutes. Lay a piece of foil gently across the top and bake until a cake tester (like a toothpick) inserted into the center comes out clean, 10 to 15 minutes more. Remove the bread from the oven and allow it to cool for 10 minutes before turning it out of the pan onto a rack to cool completely.
VERY MOIST WHOLE WHEAT BANANA BREAD
This is my own adaptation of banana bread, and it has turned out very moist. Lower sugar, more nutrient dense, too. Has a very fine texture due to the whole grain wheat. Try it, and you'll see! This freezes well for later use.
Provided by _Elizabeth_
Categories Quick Breads
Time 1h10m
Yield 1 loaf, 12-15 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Combine margarine, oil, sugar, stevia, and mashed bananas in a large bowl. Mix until creamy.
- Add vanilla, eggs, and milk to the creamed mix.
- In a separate bowl, measure out whole wheat flour. To get a finer texture, you can blend it. This helps to achieve the moistness and unique texture of the bread.
- Add baking soda and salt to flour, and mix.
- Add flour mixture to the creamed mixture.
- Put bread batter into a greased 9"x5" pan, and spread flat into pan.
- Bake 50-60 minutes, depending on the power of your oven.
- Cool in pan for 5 minutes before removing to a cooling rack. :).
Nutrition Facts : Calories 191.5, Fat 8.6, SaturatedFat 1.6, Cholesterol 36, Sodium 261.4, Carbohydrate 26.1, Fiber 2.8, Sugar 10.1, Protein 4.1
WHOLE WHEAT BANANA BREAD
Made with flax meal and maple syrup, this whole wheat banana bread is earthy and comforting.
Categories Breakfast & Brunch
Time 1h5m
Yield One 9 x 5-inch loaf
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F and set an oven rack to the middle position. Grease a 9×5-inch loaf pan with non-stick cooking spray.
- In a medium bowl, whisk together the all-purpose flour, whole wheat flour, flaxseed meal, baking powder, baking soda, and salt. Set aside.
- In a large bowl, whisk together the maple syrup, eggs, oil, brown sugar and vanilla extract. Add the sour cream and mashed banana, and whisk until smooth.
- Using a rubber spatula, fold the dry ingredients into the wet ingredients until just combined. Do not overmix. Pour the batter into the prepared loaf pan.
- Bake for 50 to 55 minutes, or until a toothpick inserted into the center of the bread comes out clean. Let cool in the pan for about ten minutes, then turn out onto a rack to cool completely.
- This is best served slightly warm from the oven, when the crust is crisp and the bread is tender, but it keeps wrapped in foil on the countertop for a few days. Freezer-Friendly Instructions: The bread can be frozen for up to 3 months. After it is completely cooled, wrap it securely in aluminum foil, freezer wrap or place in a freezer bag. Thaw overnight in the refrigerator before serving.
- Note: The original recipe calls for ½ cup maple syrup. My family prefers it a bit sweeter, but for a less-sweet banana bread, use the original amount.
Nutrition Facts : ServingSize 1 slice, Calories 216, Fat 9 g, Carbohydrate 32 g, Protein 4 g, SaturatedFat 2 g, Sugar 16 g, Fiber 2 g, Sodium 266 mg, Cholesterol 34 mg
HONEY-SPICE WHOLE WHEAT BANANA BREAD
This banana bread is bursting with bananas, perfectly moist, and has the ideal sweetness. It's the best banana bread I have ever tasted, and it's healthy!
Provided by kitchen nut
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread walnuts onto a baking sheet.
- Toast in preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Coarsely chop walnuts.
- Place walnuts in a large bowl. Add whole wheat flour, all-purpose flour, cinnamon, baking soda, salt, and nutmeg; mix until combined.
- Mix mashed bananas, honey, eggs, yogurt, coconut oil, butter, and vanilla extract together in another large bowl. Add banana mixture to flour mixture, mixing with a wooden spoon or rubber spatula until batter is just blended.
- Grease a 9x5-inch loaf pan. Pour batter into prepared pan.
- Bake in the preheated oven until edges and top are golden brown and a toothpick inserted into the center comes out clean, 50 to 60 minutes.
Nutrition Facts : Calories 292.6 calories, Carbohydrate 35.3 g, Cholesterol 36.4 mg, Fat 16 g, Fiber 3.7 g, Protein 6.2 g, SaturatedFat 6.3 g, Sodium 206.4 mg, Sugar 15.9 g
DELICIOUS WHOLE WHEAT BANANA BREAD
I didn't have all the ingredients I needed to make a different banana bread recipe so I improvised and this is what I came up with. Its very moist. The best banana bread I have made.
Provided by all4him
Categories Breads
Time 1h15m
Yield 12 slices
Number Of Ingredients 13
Steps:
- Preheat oven to 325 degrees.
- Beat oil and brown sugar together.
- Add eggs, mix well.
- Stir in bananas and vanilla.
- Stir in flour, salt, and cinnamon.
- Add baking soda to hot water, stir to mix, then add to batter.
- Lastly, add nuts and/ or fruit (if you use both reduce each measurement to 1/4 cup).
- Spread into greased bread pan. Bake for 55-60 minutes.
- Cool on rack before slicing.
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- Adjust the oven rack to the lower third position and preheat the oven to 350°F (177°C). Lowering the oven rack prevents the top of your bread from browning too much too soon. Spray a 9×5 inch loaf pan with non-stick spray. Set aside.
- You can use an electric mixer or mix everything by hand. I like to use an electric mixer because I use it to mash the bananas. Using a handheld or stand mixer fitted with a paddle or whisk attachment on medium-high speed, beat the mashed bananas, applesauce, and eggs together until combined. (Or whisk by hand.) Add the honey, brown sugar, milk, and vanilla extract. Beat on medium-high speed (or whisk) until combined. Set aside.
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