VEGETARIAN PHO (VIETNAMESE NOODLE SOUP)
From Sally Bernstien's article on Vietnamese food in the Vegetarian Journal[March/April 2000]. "I'm pleased to report that experiencing a vegetarian Vietnam is possible. Armed with a tourist phrasebook, a healthy appreciation of local markets, and a willingness to be considered highly eccentric by the Viet-namese, I enjoyed such delicacies as a vegetarian version of pho, the fabled Vietnamese noodle and meat soup..."
Provided by That is Dr House to
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Tear greens into bite-sized pieces. Use both green and white parts of the scallions. Peanuts should bechopped roasted unsalted Seed the chili peppers and cut into rounds.
- Make the broth then when it has simmered for about 10 minutes, soak the noodles.
- To Soak: Bring 4 qts water to boil. Remove from heat. Add the noodles and soak 15 minutes. Stir occasionally until noodles are pliable and easily separated. Drain and divide into bowls.
- Simmer seitan in the broth until heated through. About 4 minutes then remove with a slotted spoon and thin slice into six portions and add your noodles.
- Now Place the bean sprouts, cabbage, greens, basil, cilantro, scallions and peanuts on top of the noodles and seitan. Put broth into bowls.
- Serve the lime, chili rounds and salt and pepper on the side.
- Broth: Makes 8 cups.
- Put the stock, braggs, garlic and onion in a stock pot and bring to a boil.
- Char the ginger on all sides and add to the stock.
- Now add the cinnamon, anise and bay to the broth. Reduce heat and simmer for 20 to 25 minutes partially covered.
- Remove solids with slotted spoon. Adjust seasonings if needed and return to pot until ready to use in recipe. Keep hot.
Nutrition Facts : Calories 304.3, Fat 0.6, SaturatedFat 0.1, Sodium 143.9, Carbohydrate 69.7, Fiber 2.6, Sugar 2.4, Protein 4
VEGETARIAN VIETNAMESE PHO
This is a hearty, comforting soup with a pleasant aroma. I make this using homemade vegetable broth and homemade seitan. Using all of the spices in the recipe is absolutely important to the flavor of the pho.
Provided by CityDoors
Categories Vegetable
Time 1h
Yield 4 quarts soup, 6-7 serving(s)
Number Of Ingredients 19
Steps:
- Bring 2 quarts of water to a boil in a medium pot. Remove from heat. Add noodles and soak for 8 minutes, or until soft. Drain. Set aside.
- In a large stock pot over low-medium heat, dry roast cinnamon stick, star anise, coriander seeds, bay leaves, and cloves until fragrant aroma goes off. Stir constantly. Add garlic, ginger and onions. Char for about 3-4 minutes until onions begin to turn golden brown. Add vegetable broth and bring to boil. Cover and simmer for 30 minutes. Strain all onion and spice matter and pour broth back into pot.
- Add all garnish ingredients, except for noodles, to broth. Simmer over medium heat for 5 minutes uncovered (you may add an additional 1-2 cups of vegetable broth if needed). Remove from heat. Distribute rice noodles into bowls and ladle broth mixture on top. Serve.
Nutrition Facts : Calories 295.9, Fat 0.9, SaturatedFat 0.2, Sodium 1292.8, Carbohydrate 67.6, Fiber 4.2, Sugar 5.2, Protein 5
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