Vegetarian Chicken Sandwich Spread Food

VEGETARIAN CHICKEN SANDWICH SPREAD

Vegetarian Chicken Sandwich Spread image

Make and share this Vegetarian Chicken Sandwich Spread recipe from Food.com.

Provided by DragonShoes

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup water
1/2 cup unflavored textured vegetable protein
2 teaspoons instant vegetarian chicken bouillon granules
3 tablespoons vegan mayonnaise or 3 tablespoons mayonnaise
2 tablespoons vegan sour cream or 2 tablespoons sour cream
2 tablespoons chopped green onions
2 tablespoons chopped nuts
1/4 teaspoon curry powder

Steps:

In a small saucepan, bring the water to a boil, then add the TVP granules and broth powder. Remove from the heat and mix well, let cool.
In a mixing bowl combine all the ingredients and mix thoroughly. Serve on bread, crackers, pita bread or use as a filler for lettuce wraps.

Nutrition Facts : Calories 51.9, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 84.8, Carbohydrate 3.1, Fiber 0.5, Sugar 0.9, Protein 0.8

VEGETARIAN CHICKPEA SANDWICH FILLING

Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories Main Dish Recipes Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

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