Vegetarian Chicken Sandwich Spread Food
VEGETARIAN CHICKEN SANDWICH SPREAD
Make and share this Vegetarian Chicken Sandwich Spread recipe from Food.com.
Provided by DragonShoes
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, bring the water to a boil, then add the TVP granules and broth powder. Remove from the heat and mix well, let cool.
- In a mixing bowl combine all the ingredients and mix thoroughly. Serve on bread, crackers, pita bread or use as a filler for lettuce wraps.
Nutrition Facts : Calories 51.9, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 84.8, Carbohydrate 3.1, Fiber 0.5, Sugar 0.9, Protein 0.8
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
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