Chinese Bottle Gourd Food
BOTTLE GOURD IN MILK GRAVY
This is a simple and different dish made from bottle gourd (dhoodhi / Sorakaya/ lauki). A wonderful recipe gifted by one of my old neighbor aunty.So, this takes me back to India and home! And here's what you need for this nostalgic dish :
Provided by Nisha Prem
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- 1. Heat oil and crackle jeera. I use coconut oil as it gives a very distinctive taste and aroma to the whole dish.
- 2. Then add the curry leaves and slit green chillies and fry them for couple of seconds.
- 3. Add the cut bottle gourd. Add salt and turmeric to it and give it a good mix.
- 4. Now pour the milk and little bit of water to adjust the consistency of the gravy and boil the bottle gourd in it until it gets cooked.
- 5. Mix it occasionally while the vegetable is getting cooked and the milk gravy thickens.
- Serve it with rice and add a dash of more coconut oil on top of the gravy for that extra richness.
Nutrition Facts : Calories 86.8, Fat 5.5, SaturatedFat 1.8, Cholesterol 8.5, Sodium 34.3, Carbohydrate 7.5, Fiber 0.8, Sugar 2.3, Protein 3
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