Ginger Peppermint Green Tea Food

PEPPERMINT GINGER TEA -STOMACH SOOTHER

Steps:

• Wash and peel ginger root.Slice into thin coins.
• Bring a pot of water to boil over high heat,use enough water that once it boils away you'll still have enough tea to fill your favorite mug,say about 2 cups.
• Add ginger and let it boil gently for about ten minutes, add mint,turn off heat ,and let steep another 5-10 minutes.
• Serve with honey if desired.

ICED GREEN TEA WITH GINGER AND MINT

Steps:

• In a large saucepan over high heat, combine the ginger and 6 cups of water and bring to a boil. Remove from heat and add the mint and tea bags.
• Cover and let steep for 15 minutes. Strain the liquid into a large pitcher or other container.
• Add the honey and lemon juice; stir. Chill in the refrigerator. Serve in tall glasses over ice cubes and more mint leaves.

GINGER PEPPERMINT GREEN TEA

Steps:

• Bring the water and ginger to a boil in a saucepan, then lower the heat, cover, and simmer for 10 minutes. Remove from the heat, add the green and peppermint tea bags, and steep for 10 minutes.
• Remove the tea bags and ginger, then stir in the lemon juice and agave nectar. Serve hot, or chill for at least 1 hour before serving over ice.
• Store, covered, in the refrigerator for 5 days.
• (per serving)
• Calories: 10
• Total Fat: 0g (0g saturated, 0g monounsaturated)
• Carbohydrates: 2g
• Protein: 0g
• Fiber: 0g
• Sodium: 0mg