Whole Wheat Bread With Sunflower Seeds Food

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WHOLE WHEAT BREAD WITH FLAX AND SUNFLOWER SEEDS - BREAD MACHINE



Whole Wheat Bread With Flax and Sunflower Seeds - Bread Machine image

This bread is very similar to Nature's Own 12 Grain Bread....just not with all the additives that we can't pronounce. This is my husbands favorite bread that I bake. Please note: Use the Basic White bread setting on your bread machine.

Provided by Okitsme

Categories     Breads

Time 13m

Yield 1 1.5 lb loaf

Number Of Ingredients 9

1 1/3 cups water
2 tablespoons butter, softened
3 tablespoons honey
1 teaspoon salt
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon active dry yeast
1/2 cup flax seed
1/2 cup sunflower seeds

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.

WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS



Whole Wheat Bread With Sunflower Seeds image

Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.

Provided by reckley

Categories     Yeast Breads

Time 3h15m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 8

1 1/2 cups water
2 teaspoons yeast
2 tablespoons oil
3 tablespoons honey
1 teaspoon salt
1/4 cup gluten
1/4 cup sunflower seeds, raw
3 1/2 cups whole wheat flour

Steps:

  • Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.

Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3

WHOLE WHEAT SANDWICH LOAF WITH FLAX, SESAME AND SUNFLOWER SEEDS



Whole Wheat Sandwich Loaf with Flax, Sesame and Sunflower Seeds image

Provided by Food Network

Time 11h50m

Yield 2 (1 pound 4 ounce) loaves

Number Of Ingredients 11

1/4 cup (0.6 ounces) sesame seeds
1/4 cup (0.6 ounces) sunflower seed
1/4 cup 0.6 ounces flax seeds
Water
3 3/4 cups (1 pound plus 1.8 ounces) organic whole wheat flour
1 tablespoon malt
1 1/8s cusp (8.4 ounces) water
3/4 cup (3.2 ounces) honey
3/4 cup (2.9 ounces) sourdough levain (starter)
1/3 cake compressed yeast
1 tablespoon sea salt

Steps:

  • Soak sesame, sunflower and flax seeds covered with water overnight. Combine seeds and water with flour, malt, 1 1/8 cups water and honey. Let rest for 10 minutes. Add sourdough levain and yeast. Handknead for about 14 to 18 minutes (machine knead for 12 to 14 minutes). Add salt within the last 4 minutes. Let proof in greased bowl, covered with a damp towel, at 78 degrees, for about 2 1/2 hours or until doubled in volume. Divide dough into 3 greased loaf pans. Bake in preheated 400 degree oven for about 50 minutes.

Nutrition Facts : Calories 102 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 243 milligrams, Carbohydrate 20 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

SUNFLOWER SEED & HONEY WHEAT BREAD



Sunflower Seed & Honey Wheat Bread image

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CRACKED WHEAT BUTTERMILK BREAD WITH SUNFLOWER SEEDS



Cracked Wheat Buttermilk Bread With Sunflower Seeds image

This is a nutritious, hearty bread with a nice nutty taste. It makes great toast! Cracked wheat can be found in a bulk food store.

Provided by MMers

Categories     Breads

Time 3h25m

Yield 1 loaf

Number Of Ingredients 10

6 tablespoons cracked wheat
7/8 cup buttermilk
3 tablespoons butter
2 tablespoons liquid honey
1 1/2 teaspoons salt
1/4 teaspoon baking soda
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1 tablespoon yeast
3/8 cup toasted sunflower seeds

Steps:

  • Put cracked wheat into a small pot with 1 to 2 cups of water.
  • Bring to a boil, reduce heat to medium and boil for 6 minutes.
  • Remove from heat and drain well.
  • Let cool about 15 minutes.
  • Put cooked wheat into bread machine.
  • Add all other ingredients as listed except for the sunflower seeds.
  • If you don't have buttermilk, you can make a substitute by adding 1 tbsp lemon juice to one cup of whole milk.
  • Stir and let sit for 5 minutes.
  • Use amount called for in the recipe.
  • Set bread machine for whole wheat bread.
  • Press start.
  • Add sunflower seeds at'addition' beep.

Nutrition Facts : Calories 2163.6, Fat 71.1, SaturatedFat 26.6, Cholesterol 100.2, Sodium 4353.3, Carbohydrate 333.2, Fiber 32.2, Sugar 47.5, Protein 66.7

SUNFLOWER SEED AND HONEY WHEAT BREAD



Sunflower Seed and Honey Wheat Bread image

Mickey Turner of Grants Pass, Oregon won $50 in a bake-off contest with this loaf she stored in her freezer. Recipe courtesy of Taste of Home.

Provided by AmyZoe

Categories     Yeast Breads

Time 1h15m

Yield 3 loaves, 36 serving(s)

Number Of Ingredients 9

2 1/4 ounces active dry yeast (2 packages, 1/4 ounce each)
3 1/4 cups warm water (105 to 115)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6 1/2-7 1/2 cups whole wheat flour
1/2 cup sunflower seeds
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water.
  • Add the bread flour, oil, honey, salt, and 4 cups whole wheat flour.
  • Beat until smooth.
  • Stir in sunflower kernels and enough remaining flour to form a firm dough.
  • Turn onto a floured surface and knead until smooth and elastic, about 6 to 8 minutes.
  • Place in a greased bowl, turning once to grease the top.
  • Cover and let rise in a warm place until doubled, about 1 hour.
  • Punch dough down, divide into 3 portions.
  • Shape into loaves and place into 3 greased 8x4 inch loaf pans.
  • Cover and let rise until doubled, about 30 minutes.
  • Bake at 350 for 35 to 40 minutes or until golden brown.
  • Brush with melted butter.
  • Remove from pans to wire racks to cool.

Nutrition Facts : Calories 125.9, Fat 4.6, SaturatedFat 0.9, Cholesterol 2.5, Sodium 203.4, Carbohydrate 19.5, Fiber 2.7, Sugar 2.7, Protein 3.6

SESAME AND SUNFLOWER WHOLE WHEAT BREAD



Sesame and Sunflower Whole Wheat Bread image

Provided by Sue Ellison

Categories     Bread     Bake     Sesame     Bon Appétit     Colorado

Yield Makes 2 loaves

Number Of Ingredients 19

2 cups whole wheat flour
1 envelope dry yeast
1 1/2 cups milk
1/4 cup honey
1 tablespoon sesame or vegetable oil
1 egg, separated
1/2 cup cracked wheat*
2 teaspoons salt
1 3/4 cups (about) unbleached all purpose flour
1/2 cup salted shelled sunflower seeds
2 1/2 tablespoons sesame seeds
1 tablespoon water
2 teaspoons chopped pecans
2 teaspoons rolled oats
2 teaspoons caraway seeds
2 teaspoons fennel seeds
2 teaspoons poppy seeds
2 teaspoons sesame seeds
*Also called bulgur, available at natural foods stores and supermarkets.

Steps:

  • Combine 1 1/2 cups whole wheat flour and yeast in large bowl. Heat milk, honey and sesame oil in heavy large saucepan over medium heat to 115&F., stirring occasionally. Remove saucepan from heat. Add milk mixture to dry ingredients. Stir in egg yolk, remaining 1/2 cup whole wheat flour, cracked wheat and salt. Mix in enough all purpose flour 1/2 cup at a time to form soft, slightly sticky dough. Knead on lightly floured surface until smooth and elastic, adding more all purpose flour if very sticky, about 10 minutes.
  • Lightly oil large bowl. Add dough, turning to coat entire surface. Cover bowl with kitchen towel. Let dough rise in warm draft-free area until doubled in volume, about 1 3/4 hours.
  • Grease cookie sheet. Punch dough down. Mix in sunflower seeds and 2 1/2 tablespoons sesame seeds. Turn dough out onto lightly floured surface and knead until smooth. Divide dough in half. Pat each half into 1 1/2-inch-thick round. Place on prepared sheet. Cover and let rise in warm draft-free area until almost doubled, about 1 1/4 hours.
  • Preheat oven to 375&F. Using sharp knife, cut 1/8-inch-deep, 1-inch-diameter circle in center of one round. Starting at outside of circle, cut 1/8-inch-deep slit to edge of loaf. Repeat 4 more times, spacing evenly apart and dividing bread into fifths. Repeat with second loaf. Beat egg white with 1 tablespoon water. Brush over loaves. Sprinkle pecans in center of each loaf. Sprinkle oats, caraway seeds, fennel seeds, poppy seeds and 2 teaspoons sesame seeds into divided spaces.
  • Bake until loaves are brown and sound hollow when tapped on bottom, about 50 minutes. Transfer to racks and cool slightly. Serve bread warm or at room temperature.

GOLDEN SUNFLOWER SEED WHEAT BREAD



Golden Sunflower Seed Wheat Bread image

This Golden Sunflower Bread is dairy free and made with whole wheat and sunflower seeds. It's light on flavor and big on taste. You can find more of my delicious recipes at www.Bakerette.com

Provided by BakeretteJen

Categories     Yeast Breads

Time 1h15m

Yield 3 loaves, 12-16 serving(s)

Number Of Ingredients 9

3 1/4 cups warm water (110-115F degrees)
2 (1/4 ounce) packages active dry yeast
1 1/4 cups bread flour
1/3 cup canola oil
1/3 cup honey (agave nectar has a low glycemic index, making it acceptable for diabetics to eat) or 1/3 cup agave nectar (agave nectar has a low glycemic index, making it acceptable for diabetics to eat)
3 teaspoons salt
5 1/2-6 1/2 cups whole wheat flour
1/2 cup sunflower seeds
2 -3 tablespoons butter, melted (optional)

Steps:

  • In a large mixing bowl, add warm water and yeast. Cover and let activate for 10 minutes.
  • Add bread flour, canola oil, Agave, salt and 4 cups of whole wheat flour to the yeast mixture. Mix thoroughly.
  • Mix in sunflower seeds. Slowly add whole wheat flour one cup at a time until you reach a firm dough.
  • Turn dough onto a floured surface and knead for 5-8 minutes until smooth and elastic. Place in a greased bowl, turning once to grease the top. Cover and let rise in a lightly warmed oven for 1 hour or until doubled in size (hint: Before I place the bread in the oven, I turn the oven on to 350F degrees and warm it for only a few seconds--20-seconds. You don't want the oven hot).
  • Punch down the dough and divide into either two greased 9 x 5-inch loaf pans, or three greased 8 x 4-inch loaf pans. I like to put parchment on the very bottom of my pans for ease of turning out the loaves. Cover the loaves and let rise in a warm place for an additional 30 mins or until doubled in size.
  • Bake at 350F degrees for 35 minutes, then brush on melted butter and continue to bake for 5 minutes more or until lightly browned.
  • Remove from oven and brush on remaining melted butter. Turn out from pans and place on a wire rack to cool completely before cutting and serving.

Nutrition Facts : Calories 354.4, Fat 10.6, SaturatedFat 1, Sodium 586.2, Carbohydrate 58.9, Fiber 7.1, Sugar 8.1, Protein 10.3

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