Vegetarian Taco Pasta Salad Food
VEGAN TACO SALAD
The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, heat oil over medium heat. Add pepper and onion; cook and stir until tender, 5-7 minutes. Add garlic; cook 1 minute longer. Stir in crumbles, 3/4 cup salsa, chili powder and cumin; cook and stir until heated through, 3-5 minutes., In a large bowl, combine lettuce, beans, tortilla chips, corn, tomato, avocado, cilantro and crumble mixture. Combine remaining salsa and vegan ranch, poor over salad and toss to coat. If desired, serve with lime wedges.
Nutrition Facts : Calories 354 calories, Fat 15g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 807mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein. Diabetic Exchanges
VEGETARIAN TACO SALAD - LOW FAT
No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir first seven ingredients (through sour cream) together in a large bowl until combined.
- Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
- Layer chips on serving plates and top with taco mixture.
- Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8
CREAMY VEGETARIAN TACO PASTA SALAD
I kinda fudged this recipe while using the stuff in my fridge for a side dish to make and take to a pig roast. I didn't use meat since the pork at the roast was the star of the show, but I'm sure you could cook up some taco flavored beef or chicken to add to this for a heartier salad. You can also adjust the temp of the salsa or use spicy taco seasoning to add a little more heat (I used medium since the kids were eating it and no one complained).
Provided by PSU Lioness
Categories Southwestern U.S.
Time 20m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. When done, drain and rinse with cold water to stop it from cooking further.
- While the pasta is cooking, mix sour cream, mayonnaise, taco seasoning and salsa in a medium sized bowl.
- Place cooked pasta in a large bowl (I used the bowl that I am going to use to serve it) and add corn, black beans, and olives (if using). Stir to combine.
- If serving immediately, go to the next step. If you are making ahead of time, cover the pasta mixture and sauce mixture in their separate bowls and keep in the fridge overnight or until you are ready to serve it (plus, this seems to make the sauce taste better).
- About a half hour before serving (but probably not more than 2 hours before), add the shredded cheese to the pasta mixture and stir to combine.
- Pour the sauce mixture overall and stir until well coated.
- Serve with shredded lettuce and Doritos or tortilla chips to crush over the top of the salad. You can also stir these items in, but they get soggy and don't make for great leftovers.
Nutrition Facts : Calories 167.4, Fat 3.8, SaturatedFat 2.1, Cholesterol 10, Sodium 237, Carbohydrate 27.1, Fiber 2.9, Sugar 2.2, Protein 6.9
VEGETARIAN TACO PASTA SALAD
I wanted a salad like this but couldn't really find anything that fit the bill and decided to create one...this is it! The kids eat it like crazy! A really good taco pasta salad without meat...you could add it if you wanted to...but why when this is sooo tasty!! Please note that this salad gets better if made the day or even two before. If you don't like spicy you can use regular taco seasoning instead of the hot and spicy, and leave out the jalapenos. Not really sure how long to make this so it's a guess but that doesn't include the chilling time.
Provided by Thea
Categories Mexican
Time 30m
Yield 12-14 serving(s)
Number Of Ingredients 16
Steps:
- Placed cooked radiatore in large bowl and add black beans, kidney beans, corn, green onions, red bell pepper, garlic and red onion, tomatoes, Black olives if your using them.
- Sauce:.
- in a bowl mix the ranch dressing, taco seasoning mix, Italian, jalapenos. Mix thourghly. I sprinkle the chipotle seasoning to taste.
- pour sauce over the pasta bowl, add the cheese to your liking and stir till well coated.
- Chill for 1 hour -- although this is better the more it ages so can be made a day or two ahead.
- Note: You will probably have more dressing than you need, I used it as a dip with chips and cheese -- Yummy!
Nutrition Facts : Calories 602, Fat 23.2, SaturatedFat 3.6, Cholesterol 12.5, Sodium 992, Carbohydrate 83.3, Fiber 13.8, Sugar 6.9, Protein 19.7
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